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    Nutritional Facts: Pork Chop Easy, Tasty Dinner in One Pan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    pork loin chops with bone
    1/2 cup (118g)
    white wine
    1/2 cup (120g)
    ketchup
    1 tablespoon (15g)
    lemon juice
    1/4 cup (59g)
    water
    1 (3g)
    garlic cloves
    2 medium (220g)
    onions
    1 large (164g)
    green peppers
    2 (426g)
    potatoes
    1/4 teaspoon (1g)
    garlic salt
    1/4 teaspoon (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.9 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 5 1
    Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 5.5 n/a 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a 6 2
    Ash (g) 4.3 0.2 4.4 0.0 0.1 0.0 0.8 0.7 4.6 0.0 n/a 15 4
    Aspartic acid (g) 7.9 n/a 0.4 n/a n/a 0.0 0.2 0.3 2.0 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 120.0 10.6 21.6 0.9 1.8 5.4 50.6 16.4 51.1 0.6 n/a 279 70
    Calories 572.0 96.4 116.4 3.4 0.0 4.5 88.0 32.8 328.0 2.6 n/a 1,244 311
    Calories (kj) 2,396.0 402.2 484.8 13.9 0.0 18.7 365.2 137.8 1,367.5 10.7 n/a 5,197 1,299
    Carbohydrates (g) 0.0 3.1 30.2 1.1 0.0 1.0 20.5 7.6 74.4 0.6 n/a 138 35
    Cholesterol (mg) 236.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 59
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 1 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 3.7 2.8 9.4 0.1 n/a 16 4
    Folate (mcg) 0.0 1.2 12.0 3.1 0.0 0.1 41.8 16.4 68.2 0.4 n/a 143 36
    Folate, DFE (mcg) 0.0 1.2 12.0 3.1 0.0 0.1 41.8 16.4 68.2 0.4 n/a 143 36
    Folate, food (mcg) 0.0 1.2 12.0 3.1 0.0 0.1 41.8 16.4 68.2 0.4 n/a 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 11.1 0.2 n/a n/a 2.8 1.8 1.2 0.0 n/a 17 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 14.1 0.2 n/a n/a 4.3 1.9 1.4 0.0 n/a 22 5
    Glutamic acid (g) 13.0 n/a 1.3 n/a n/a 0.0 0.6 0.3 1.5 0.0 n/a 17 4
    Glycine (g) 3.8 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 4 1
    Histidine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 0.3 0.6 0.0 0.0 0.1 0.5 0.6 3.3 0.0 n/a 8 2
    Isoleucine (g) 4.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 8 2
    Lysine (g) 7.5 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 8 2
    Magnesium (mg) 72.0 11.8 22.8 0.9 0.6 0.8 22.0 16.4 98.0 0.6 n/a 246 61
    Maltose n/a n/a 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.2 0.7 0.0 n/a 2 0
    Methionine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Monounsaturated Fat (g) 9.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Niacin (mg) 28.5 0.1 1.7 0.0 0.0 0.0 0.3 0.8 4.5 0.0 n/a 36 9
    Pantothenic acid (mg) 4.5 0.1 0.1 0.0 0.0 0.0 0.3 0.2 1.3 0.0 n/a 6 2
    Phenylalanine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.1 0.2 0.3 0.0 n/a 4 1
    Phosphorus (mg) 904.0 21.2 39.6 1.2 0.0 4.6 63.8 32.8 242.8 3.2 n/a 1,313 328
    Phytosterols n/a n/a 8.4 n/a n/a n/a 33.0 14.8 21.3 0.1 n/a 78 19
    Polyunsaturated Fat (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 4 1
    Potassium (mg) 1,252.0 83.5 458.4 15.7 0.6 12.0 321.2 287.0 1,793.5 9.2 n/a 4,233 1,058
    Proline (g) 3.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 4 1
    Protein (g) 84.9 0.1 2.1 0.1 0.0 0.2 2.4 1.4 8.6 0.1 n/a 100 25
    Retinol (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Riboflavin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 7.9 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 8 2
    Selenium (mcg) 126.4 0.1 0.4 0.0 0.0 0.4 1.1 0.0 1.3 0.2 n/a 130 32
    Serine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 4 1
    Sodium (mg) 292.0 5.9 1,336.8 0.2 1.8 0.5 8.8 4.9 25.6 0.5 n/a 1,677 419
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 65.8 n/a n/a 66 16
    Sucrose n/a n/a 0.0 0.1 n/a n/a 2.2 0.2 0.7 0.0 n/a 3 1
    Sugar (g) 0.0 1.1 27.3 0.4 0.0 0.0 9.3 3.9 3.3 0.0 n/a 45 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 3 1
    Threonine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 23.4 0.0 0.4 0.0 0.0 0.0 0.2 0.3 0.4 0.0 n/a 25 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 4 1
    Valine (g) 4.3 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 5 1
    Vitamin A, IU (IU) 36.0 0.0 1,119.6 0.9 0.0 0.3 4.4 606.8 8.5 0.0 n/a 1,777 444
    Vitamin A, RAE (mcg) 12.0 0.0 56.4 0.0 0.0 0.0 0.0 29.5 0.0 0.0 n/a 98 24
    Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.3 0.4 1.3 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 18.1 5.9 0.0 0.9 16.3 131.9 83.9 0.0 n/a 257 64
    Vitamin D (IU) 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 22
    Water (g) 291.4 102.1 83.0 14.1 59.2 1.8 196.0 154.0 338.0 0.0 n/a 1,240 310
    Zinc (mg) 11.0 0.1 0.3 0.0 0.0 0.0 0.4 0.2 1.2 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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