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Nutritional Facts: Pork Chop Easy, Tasty Dinner in One Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
pork loin chops with bone
1/2 cup (118g)
white wine
1/2 cup (120g)
ketchup
1 tablespoon (15g)
lemon juice
1/4 cup (59g)
water
1 (3g)
garlic cloves
2 medium (220g)
onions
1 large (164g)
green peppers
2 (426g)
potatoes
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.9 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 5 1
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 5.5 n/a 0.1 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a 6 2
Ash (g) 4.3 0.2 4.4 0.0 0.1 0.0 0.8 0.7 4.6 0.0 n/a 15 4
Aspartic acid (g) 7.9 n/a 0.4 n/a n/a 0.0 0.2 0.3 2.0 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 10.6 21.6 0.9 1.8 5.4 50.6 16.4 51.1 0.6 n/a 279 70
Calories 572.0 96.4 116.4 3.4 0.0 4.5 88.0 32.8 328.0 2.6 n/a 1,244 311
Calories (kj) 2,396.0 402.2 484.8 13.9 0.0 18.7 365.2 137.8 1,367.5 10.7 n/a 5,197 1,299
Carbohydrates (g) 0.0 3.1 30.2 1.1 0.0 1.0 20.5 7.6 74.4 0.6 n/a 138 35
Cholesterol (mg) 236.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236 59
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.5 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 3.7 2.8 9.4 0.1 n/a 16 4
Folate (mcg) 0.0 1.2 12.0 3.1 0.0 0.1 41.8 16.4 68.2 0.4 n/a 143 36
Folate, DFE (mcg) 0.0 1.2 12.0 3.1 0.0 0.1 41.8 16.4 68.2 0.4 n/a 143 36
Folate, food (mcg) 0.0 1.2 12.0 3.1 0.0 0.1 41.8 16.4 68.2 0.4 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 11.1 0.2 n/a n/a 2.8 1.8 1.2 0.0 n/a 17 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 14.1 0.2 n/a n/a 4.3 1.9 1.4 0.0 n/a 22 5
Glutamic acid (g) 13.0 n/a 1.3 n/a n/a 0.0 0.6 0.3 1.5 0.0 n/a 17 4
Glycine (g) 3.8 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 4 1
Histidine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 0.3 0.6 0.0 0.0 0.1 0.5 0.6 3.3 0.0 n/a 8 2
Isoleucine (g) 4.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.0 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 8 2
Lysine (g) 7.5 n/a 0.1 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 8 2
Magnesium (mg) 72.0 11.8 22.8 0.9 0.6 0.8 22.0 16.4 98.0 0.6 n/a 246 61
Maltose n/a n/a 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.3 0.2 0.7 0.0 n/a 2 0
Methionine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 9.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 28.5 0.1 1.7 0.0 0.0 0.0 0.3 0.8 4.5 0.0 n/a 36 9
Pantothenic acid (mg) 4.5 0.1 0.1 0.0 0.0 0.0 0.3 0.2 1.3 0.0 n/a 6 2
Phenylalanine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.1 0.2 0.3 0.0 n/a 4 1
Phosphorus (mg) 904.0 21.2 39.6 1.2 0.0 4.6 63.8 32.8 242.8 3.2 n/a 1,313 328
Phytosterols n/a n/a 8.4 n/a n/a n/a 33.0 14.8 21.3 0.1 n/a 78 19
Polyunsaturated Fat (g) 3.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 4 1
Potassium (mg) 1,252.0 83.5 458.4 15.7 0.6 12.0 321.2 287.0 1,793.5 9.2 n/a 4,233 1,058
Proline (g) 3.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 4 1
Protein (g) 84.9 0.1 2.1 0.1 0.0 0.2 2.4 1.4 8.6 0.1 n/a 100 25
Retinol (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Riboflavin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 7.9 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 8 2
Selenium (mcg) 126.4 0.1 0.4 0.0 0.0 0.4 1.1 0.0 1.3 0.2 n/a 130 32
Serine (g) 3.5 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 4 1
Sodium (mg) 292.0 5.9 1,336.8 0.2 1.8 0.5 8.8 4.9 25.6 0.5 n/a 1,677 419
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 65.8 n/a n/a 66 16
Sucrose n/a n/a 0.0 0.1 n/a n/a 2.2 0.2 0.7 0.0 n/a 3 1
Sugar (g) 0.0 1.1 27.3 0.4 0.0 0.0 9.3 3.9 3.3 0.0 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 n/a 3 1
Threonine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 23.4 0.0 0.4 0.0 0.0 0.0 0.2 0.3 0.4 0.0 n/a 25 6
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Valine (g) 4.3 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 5 1
Vitamin A, IU (IU) 36.0 0.0 1,119.6 0.9 0.0 0.3 4.4 606.8 8.5 0.0 n/a 1,777 444
Vitamin A, RAE (mcg) 12.0 0.0 56.4 0.0 0.0 0.0 0.0 29.5 0.0 0.0 n/a 98 24
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.9 0.1 0.2 0.0 0.0 0.0 0.3 0.4 1.3 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 18.1 5.9 0.0 0.9 16.3 131.9 83.9 0.0 n/a 257 64
Vitamin D (IU) 88.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88 22
Water (g) 291.4 102.1 83.0 14.1 59.2 1.8 196.0 154.0 338.0 0.0 n/a 1,240 310
Zinc (mg) 11.0 0.1 0.3 0.0 0.0 0.0 0.4 0.2 1.2 0.0 n/a 13 3

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