Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) canola oil |
1/4 cup (0g) reduced-fat butter |
1 cup (200g) extra finely granulated sugar |
1 cup (200g) sugar |
2 (66g) egg whites |
1 (50g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) all-purpose flour |
3/4 cup (94g) all-purpose flour |
2 teaspoons (6g) cream of tartar |
1 teaspoon (5g) baking soda |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.2 | 0.4 | 2.2 | 1.7 | 1.3 | 1.5 | 0.0 | 9 | 0 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | n/a | 2.0 | 2.0 | 4.6 | 28.0 | 0.9 | 37.5 | 14.1 | 0.5 | 0.0 | 0.0 | 0.4 | 1.0 | 91 | 1 |
Calories | 481.8 | n/a | 774.0 | 774.0 | 34.3 | 71.5 | 24.2 | 910.0 | 341.3 | 15.5 | 0.0 | 0.0 | 0.0 | 387.0 | 3,814 | 36 |
Calories (kj) | 2,016.0 | n/a | 3,236.0 | 3,236.0 | 142.6 | 299.5 | 101.2 | 3,807.5 | 1,427.8 | 64.7 | 0.0 | 0.0 | 0.0 | 1,618.0 | 15,949 | 152 |
Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 1 |
Carbohydrates (g) | 0.0 | n/a | 200.0 | 200.0 | 0.5 | 0.4 | 1.1 | 190.8 | 71.5 | 3.7 | 0.0 | 0.0 | 0.0 | 100.0 | 768 | 7 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 2 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Folate (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 23.5 | 0.0 | 65.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 1 |
Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 23.5 | 0.0 | 65.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 1 |
Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 23.5 | 0.0 | 65.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 1 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 8.7 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Glycine | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 2.9 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Isoleucine | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 1.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 6.0 | 1.0 | 55.0 | 20.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 1 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 34.5 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 99.0 | 0.5 | 270.0 | 101.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 5 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Potassium (mg) | 0.0 | n/a | 4.0 | 4.0 | 107.6 | 69.0 | 12.4 | 267.5 | 100.3 | 990.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1,557 | 15 |
Proline | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 3.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 6.3 | 0.0 | 25.8 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 1 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Selenium (mcg) | 0.0 | n/a | 1.2 | 1.2 | 13.2 | 15.4 | 0.0 | 84.8 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 148 | 1 |
Serine | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 0.0 | n/a | 2.0 | 2.0 | 109.6 | 71.0 | 0.8 | 5.0 | 1.9 | 3.1 | 1,258.6 | 943.9 | 581.4 | 1.0 | 2,980 | 28 |
Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 199.6 | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | 499 | 5 |
Sugar (g) | 0.0 | n/a | 199.6 | 199.6 | 0.5 | 0.2 | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 502 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 14.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Total Fat (g) | 54.5 | n/a | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 1 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 3 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 1 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 0.0 | n/a | 0.0 | 0.0 | 57.8 | 38.1 | 4.4 | 29.8 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 1 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.