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    Nutritional Facts: Arroz Con Pollo (Mexican Chicken & Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (1g)
    chili powder
    3/4 teaspoon (2g)
    cumin
    1/4 teaspoon (1g)
    onion powder
    1 (598g)
    rotisserie-cooked chicken
    1 tablespoon (14g)
    extra virgin olive oil
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    2 ounces (57g)
    chilies
    2 cups (488g)
    chicken broth
    2 tablespoons (32g)
    mild salsa
    14 ounces (397g)
    diced tomatoes
    1/2 cup (122g)
    chicken broth
    1/4 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    cumin
    1 1/2 cups (278g)
    basmati rice
    4 ounces (113g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.3 0.3 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 10.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 1.7 0.5 13 2
    Ash (g) 0.1 0.1 0.0 5.5 0.0 0.0 0.2 0.1 0.5 0.6 0.3 5.0 0.7 2.0 1.2 0.1 0.0 4.2 0.9 22 3
    Aspartic acid (g) 0.0 n/a 0.0 14.6 0.0 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a 0.5 n/a 0.0 n/a 2.1 0.5 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 14.7 2.3 89.7 0.1 0.1 12.7 10.9 11.9 8.3 10.3 19.5 8.6 39.7 4.9 2.2 4.9 63.8 24.9 332 41
    Calories 1.9 5.9 2.0 1,429.2 119.3 119.3 22.0 8.9 23.8 36.9 22.9 78.1 8.6 71.4 19.5 1.9 2.0 1,026.8 87.3 3,088 386
    Calories (kj) 8.0 24.7 8.6 5,980.0 499.4 499.4 91.3 37.4 100.0 153.5 95.4 327.0 36.8 293.7 81.7 8.0 8.2 4,295.7 365.1 12,914 1,614
    Carbohydrates (g) 0.3 0.7 0.5 0.0 0.0 0.0 5.1 2.0 5.5 7.2 5.4 1.9 2.0 15.4 0.5 0.3 0.2 214.3 15.4 277 35
    Cholesterol (mg) 0.0 0.0 0.0 526.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 66
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.8 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 3 0
    Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.9 0.1 2.0 2.5 0.9 0.0 0.5 4.8 0.0 0.2 0.1 9.7 5.1 27 3
    Folate (mcg) 0.2 0.2 0.4 29.9 0.0 0.0 10.5 0.2 11.9 54.7 13.1 9.8 1.3 59.5 2.4 0.2 0.1 55.5 60.1 310 39
    Folate, DFE (mcg) 0.2 0.2 0.4 29.9 0.0 0.0 10.5 0.2 11.9 54.7 13.1 9.8 1.3 59.5 2.4 0.2 0.1 55.5 60.1 310 39
    Folate, food (mcg) 0.2 0.2 0.4 29.9 0.0 0.0 10.5 0.2 11.9 54.7 13.1 9.8 1.3 59.5 2.4 0.2 0.1 55.5 60.1 310 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1.3 2.7 n/a n/a n/a 5.4 n/a 0.0 n/a n/a 0.3 11 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.4 2.3 n/a n/a n/a 5.0 n/a 0.0 n/a n/a 0.1 10 1
    Glutamic acid (g) 0.0 n/a 0.0 23.9 0.0 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a 1.7 n/a 0.0 n/a 4.5 0.8 32 4
    Glycine (g) 0.0 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.1 0.2 12 2
    Histidine (g) 0.0 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.0 0.0 7.5 0.1 0.1 0.1 0.1 0.4 0.5 0.7 1.0 0.1 1.1 0.3 0.1 0.3 4.1 1.7 19 2
    Isoleucine (g) 0.0 n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.9 0.2 9 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 1.8 0.4 14 2
    Lysine (g) 0.0 n/a 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.3 15 2
    Magnesium (mg) 1.0 5.8 0.7 137.5 0.0 0.0 5.5 1.5 11.9 14.3 14.3 4.9 4.8 43.7 1.2 1.0 1.9 396.8 29.5 676 85
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.0 0.5 0.1 0.0 0.0 10.4 0.4 13 2
    Methionine (g) 0.0 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 5 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 31.9 9.8 9.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.3 0.0 0.1 2.9 0.0 57 7
    Niacin (mg) 0.1 0.1 0.0 50.8 0.0 0.0 0.1 0.0 0.6 1.2 0.5 6.7 0.0 2.4 1.7 0.1 0.0 14.1 2.0 80 10
    Pantothenic acid (mg) 0.0 n/a 0.0 6.2 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 0.0 0.4 0.0 0.0 n/a 4.1 0.6 12 2
    Phenylalanine (g) 0.0 n/a 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.1 0.2 8 1
    Phosphorus (mg) 2.0 7.9 1.9 1,088.4 0.0 0.0 16.0 9.2 23.8 30.9 26.3 146.4 9.9 95.3 36.6 2.0 2.6 924.1 93.0 2,516 315
    Phytosterols (mg) 0.6 1.1 0.5 n/a 29.8 29.8 8.3 n/a 10.7 n/a n/a n/a n/a 27.8 n/a 0.6 0.4 n/a n/a 109 14
    Polyunsaturated Fat (g) 0.1 0.1 0.0 17.8 1.4 1.4 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.3 0.1 0.1 0.0 2.9 0.2 25 3
    Potassium (mg) 13.2 28.2 5.9 1,333.5 0.1 0.1 80.3 24.1 208.3 251.1 194.3 419.7 95.0 940.6 104.9 13.2 9.4 618.8 173.5 4,514 564
    Proline (g) 0.0 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.0 0.2 9 1
    Protein (g) 0.1 0.3 0.1 163.3 0.0 0.0 0.6 0.4 1.0 1.2 1.1 9.9 0.5 3.5 2.5 0.1 0.1 22.0 5.9 212 27
    Retinol (mcg) 0.0 0.0 0.0 287.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287 36
    Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.0 22.7 1.9 1.9 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.2 0.0 0.0 1.6 0.1 29 4
    Selenium (mcg) 0.1 0.1 0.1 142.9 0.0 0.0 0.3 0.9 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.1 0.0 64.9 2.2 212 27
    Serine (g) 0.0 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.1 0.2 7 1
    Sodium (mg) 11.1 2.6 0.4 490.4 0.3 0.3 2.2 1.0 3.6 4.8 4.0 1,493.3 192.0 19.8 373.3 11.1 0.9 19.4 122.5 2,753 344
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 4.7 5 1
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.4 5.2 8 1
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 2.9 5.0 2.9 1.4 1.0 10.4 0.4 0.0 0.0 2.4 5.7 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.3 2 0
    Threonine (g) 0.0 n/a 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.2 8 1
    Tocopherol, alpha (mg) 0.3 0.1 0.0 1.6 1.9 1.9 0.0 0.0 0.4 1.9 0.4 0.1 0.4 2.1 0.0 0.3 0.0 3.3 0.0 15 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.9 2 0
    Total Fat (g) 0.1 0.4 0.0 81.3 13.5 13.5 0.1 0.0 0.2 0.4 0.1 2.8 0.1 0.8 0.7 0.1 0.1 8.1 0.5 123 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.1 6 1
    Valine (g) 0.0 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.3 0.3 10 1
    Vitamin A, IU (IU) 200.1 20.0 0.0 962.8 0.0 0.0 1.1 0.5 440.3 3,725.9 673.7 0.0 93.4 3,306.1 0.0 200.1 6.7 0.0 2,333.7 11,965 1,496
    Vitamin A, RAE (mcg) 10.0 1.0 0.0 287.0 0.0 0.0 0.0 0.0 21.4 186.8 33.7 0.0 4.8 166.7 0.0 10.0 0.3 0.0 116.8 839 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.1 0.3 0.3 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1.4 0.1 5 1
    Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 4.1 1.9 95.7 152.0 138.6 0.0 0.6 54.4 0.0 0.0 0.0 0.0 20.4 468 58
    Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Water (g) 0.1 0.1 0.0 355.5 0.0 0.0 49.0 3.5 111.7 109.7 50.1 468.2 28.8 375.1 117.1 0.1 0.0 28.8 90.7 1,789 224
    Zinc (mg) 0.0 0.1 0.0 11.6 0.0 0.0 0.1 0.1 0.2 0.3 0.2 0.5 0.1 0.7 0.1 0.0 0.0 5.6 0.9 21 3

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