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Nutritional Facts: Arroz Con Pollo (Mexican Chicken & Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
chili powder
3/4 teaspoon (2g)
cumin
1/4 teaspoon (1g)
onion powder
1 (598g)
rotisserie-cooked chicken
1 tablespoon (14g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
1/2 (55g)
onions
2 (6g)
garlic cloves
1 (119g)
green bell peppers
1 (119g)
red bell peppers
2 ounces (57g)
chilies
2 cups (488g)
chicken broth
2 tablespoons (32g)
mild salsa
14 ounces (397g)
diced tomatoes
1/2 cup (122g)
chicken broth
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
cumin
1 1/2 cups (278g)
basmati rice
4 ounces (113g)
frozen peas
Total 1 serving
Alanine (g) 0.0 n/a 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.3 0.3 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 10.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 1.7 0.5 13 2
Ash (g) 0.1 0.1 0.0 5.5 0.0 0.0 0.2 0.1 0.5 0.6 0.3 5.0 0.7 2.0 1.2 0.1 0.0 4.2 0.9 22 3
Aspartic acid (g) 0.0 n/a 0.0 14.6 0.0 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a 0.5 n/a 0.0 n/a 2.1 0.5 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 14.7 2.3 89.7 0.1 0.1 12.7 10.9 11.9 8.3 10.3 19.5 8.6 39.7 4.9 2.2 4.9 63.8 24.9 332 41
Calories 1.9 5.9 2.0 1,429.2 119.3 119.3 22.0 8.9 23.8 36.9 22.9 78.1 8.6 71.4 19.5 1.9 2.0 1,026.8 87.3 3,088 386
Calories (kj) 8.0 24.7 8.6 5,980.0 499.4 499.4 91.3 37.4 100.0 153.5 95.4 327.0 36.8 293.7 81.7 8.0 8.2 4,295.7 365.1 12,914 1,614
Carbohydrates (g) 0.3 0.7 0.5 0.0 0.0 0.0 5.1 2.0 5.5 7.2 5.4 1.9 2.0 15.4 0.5 0.3 0.2 214.3 15.4 277 35
Cholesterol (mg) 0.0 0.0 0.0 526.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526 66
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.8 0.1 2 0
Cystine (g) 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 3 0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.9 0.1 2.0 2.5 0.9 0.0 0.5 4.8 0.0 0.2 0.1 9.7 5.1 27 3
Folate (mcg) 0.2 0.2 0.4 29.9 0.0 0.0 10.5 0.2 11.9 54.7 13.1 9.8 1.3 59.5 2.4 0.2 0.1 55.5 60.1 310 39
Folate, DFE (mcg) 0.2 0.2 0.4 29.9 0.0 0.0 10.5 0.2 11.9 54.7 13.1 9.8 1.3 59.5 2.4 0.2 0.1 55.5 60.1 310 39
Folate, food (mcg) 0.2 0.2 0.4 29.9 0.0 0.0 10.5 0.2 11.9 54.7 13.1 9.8 1.3 59.5 2.4 0.2 0.1 55.5 60.1 310 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1.3 2.7 n/a n/a n/a 5.4 n/a 0.0 n/a n/a 0.3 11 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.4 2.3 n/a n/a n/a 5.0 n/a 0.0 n/a n/a 0.1 10 1
Glutamic acid (g) 0.0 n/a 0.0 23.9 0.0 0.0 0.1 0.0 0.2 0.3 0.2 n/a n/a 1.7 n/a 0.0 n/a 4.5 0.8 32 4
Glycine (g) 0.0 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.1 0.2 12 2
Histidine (g) 0.0 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.6 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 0.0 7.5 0.1 0.1 0.1 0.1 0.4 0.5 0.7 1.0 0.1 1.1 0.3 0.1 0.3 4.1 1.7 19 2
Isoleucine (g) 0.0 n/a 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.9 0.2 9 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 1.8 0.4 14 2
Lysine (g) 0.0 n/a 0.0 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.3 15 2
Magnesium (mg) 1.0 5.8 0.7 137.5 0.0 0.0 5.5 1.5 11.9 14.3 14.3 4.9 4.8 43.7 1.2 1.0 1.9 396.8 29.5 676 85
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.5 0.0 0.5 0.1 0.0 0.0 10.4 0.4 13 2
Methionine (g) 0.0 n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 5 1
Monounsaturated Fat (g) 0.0 0.2 0.0 31.9 9.8 9.8 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.3 0.0 0.1 2.9 0.0 57 7
Niacin (mg) 0.1 0.1 0.0 50.8 0.0 0.0 0.1 0.0 0.6 1.2 0.5 6.7 0.0 2.4 1.7 0.1 0.0 14.1 2.0 80 10
Pantothenic acid (mg) 0.0 n/a 0.0 6.2 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 0.0 0.4 0.0 0.0 n/a 4.1 0.6 12 2
Phenylalanine (g) 0.0 n/a 0.0 6.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.1 0.2 8 1
Phosphorus (mg) 2.0 7.9 1.9 1,088.4 0.0 0.0 16.0 9.2 23.8 30.9 26.3 146.4 9.9 95.3 36.6 2.0 2.6 924.1 93.0 2,516 315
Phytosterols (mg) 0.6 1.1 0.5 n/a 29.8 29.8 8.3 n/a 10.7 n/a n/a n/a n/a 27.8 n/a 0.6 0.4 n/a n/a 109 14
Polyunsaturated Fat (g) 0.1 0.1 0.0 17.8 1.4 1.4 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.3 0.1 0.1 0.0 2.9 0.2 25 3
Potassium (mg) 13.2 28.2 5.9 1,333.5 0.1 0.1 80.3 24.1 208.3 251.1 194.3 419.7 95.0 940.6 104.9 13.2 9.4 618.8 173.5 4,514 564
Proline (g) 0.0 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.0 0.2 9 1
Protein (g) 0.1 0.3 0.1 163.3 0.0 0.0 0.6 0.4 1.0 1.2 1.1 9.9 0.5 3.5 2.5 0.1 0.1 22.0 5.9 212 27
Retinol (mcg) 0.0 0.0 0.0 287.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287 36
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 22.7 1.9 1.9 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.2 0.0 0.0 1.6 0.1 29 4
Selenium (mcg) 0.1 0.1 0.1 142.9 0.0 0.0 0.3 0.9 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.1 0.0 64.9 2.2 212 27
Serine (g) 0.0 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.1 0.2 7 1
Sodium (mg) 11.1 2.6 0.4 490.4 0.3 0.3 2.2 1.0 3.6 4.8 4.0 1,493.3 192.0 19.8 373.3 11.1 0.9 19.4 122.5 2,753 344
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 4.7 5 1
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.4 5.2 8 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 2.9 5.0 2.9 1.4 1.0 10.4 0.4 0.0 0.0 2.4 5.7 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.3 2 0
Threonine (g) 0.0 n/a 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.2 8 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 1.6 1.9 1.9 0.0 0.0 0.4 1.9 0.4 0.1 0.4 2.1 0.0 0.3 0.0 3.3 0.0 15 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0.9 2 0
Total Fat (g) 0.1 0.4 0.0 81.3 13.5 13.5 0.1 0.0 0.2 0.4 0.1 2.8 0.1 0.8 0.7 0.1 0.1 8.1 0.5 123 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.8 0.1 6 1
Valine (g) 0.0 n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1.3 0.3 10 1
Vitamin A, IU (IU) 200.1 20.0 0.0 962.8 0.0 0.0 1.1 0.5 440.3 3,725.9 673.7 0.0 93.4 3,306.1 0.0 200.1 6.7 0.0 2,333.7 11,965 1,496
Vitamin A, RAE (mcg) 10.0 1.0 0.0 287.0 0.0 0.0 0.0 0.0 21.4 186.8 33.7 0.0 4.8 166.7 0.0 10.0 0.3 0.0 116.8 839 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.1 0.3 0.3 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1.4 0.1 5 1
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 4.1 1.9 95.7 152.0 138.6 0.0 0.6 54.4 0.0 0.0 0.0 0.0 20.4 468 58
Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Water (g) 0.1 0.1 0.0 355.5 0.0 0.0 49.0 3.5 111.7 109.7 50.1 468.2 28.8 375.1 117.1 0.1 0.0 28.8 90.7 1,789 224
Zinc (mg) 0.0 0.1 0.0 11.6 0.0 0.0 0.1 0.1 0.2 0.3 0.2 0.5 0.1 0.7 0.1 0.0 0.0 5.6 0.9 21 3

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