Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 teaspoon (1g) chili powder |
3/4 teaspoon (2g) cumin |
1/4 teaspoon (1g) onion powder |
1 (598g) rotisserie-cooked chicken |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
1/2 (55g) onions |
2 (6g) garlic cloves |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
2 ounces (57g) chilies |
2 cups (488g) chicken broth |
2 tablespoons (32g) mild salsa |
14 ounces (397g) diced tomatoes |
1/2 cup (122g) chicken broth |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (1g) cumin |
1 1/2 cups (278g) basmati rice |
4 ounces (113g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.3 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.5 | 13 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.3 | 5.0 | 0.7 | 2.0 | 1.2 | 0.1 | 0.0 | 4.2 | 0.9 | 22 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2.1 | 0.5 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 14.7 | 2.3 | 89.7 | 0.1 | 0.1 | 12.7 | 10.9 | 11.9 | 8.3 | 10.3 | 19.5 | 8.6 | 39.7 | 4.9 | 2.2 | 4.9 | 63.8 | 24.9 | 332 | 41 |
| Calories | 1.9 | 5.9 | 2.0 | 1,429.2 | 119.3 | 119.3 | 22.0 | 8.9 | 23.8 | 36.9 | 22.9 | 78.1 | 8.6 | 71.4 | 19.5 | 1.9 | 2.0 | 1,026.8 | 87.3 | 3,088 | 386 |
| Calories (kj) | 8.0 | 24.7 | 8.6 | 5,980.0 | 499.4 | 499.4 | 91.3 | 37.4 | 100.0 | 153.5 | 95.4 | 327.0 | 36.8 | 293.7 | 81.7 | 8.0 | 8.2 | 4,295.7 | 365.1 | 12,914 | 1,614 |
| Carbohydrates (g) | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 2.0 | 5.5 | 7.2 | 5.4 | 1.9 | 2.0 | 15.4 | 0.5 | 0.3 | 0.2 | 214.3 | 15.4 | 277 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 526.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.0 | 2.5 | 0.9 | 0.0 | 0.5 | 4.8 | 0.0 | 0.2 | 0.1 | 9.7 | 5.1 | 27 | 3 |
| Folate (mcg) | 0.2 | 0.2 | 0.4 | 29.9 | 0.0 | 0.0 | 10.5 | 0.2 | 11.9 | 54.7 | 13.1 | 9.8 | 1.3 | 59.5 | 2.4 | 0.2 | 0.1 | 55.5 | 60.1 | 310 | 39 |
| Folate, DFE (mcg) | 0.2 | 0.2 | 0.4 | 29.9 | 0.0 | 0.0 | 10.5 | 0.2 | 11.9 | 54.7 | 13.1 | 9.8 | 1.3 | 59.5 | 2.4 | 0.2 | 0.1 | 55.5 | 60.1 | 310 | 39 |
| Folate, food (mcg) | 0.2 | 0.2 | 0.4 | 29.9 | 0.0 | 0.0 | 10.5 | 0.2 | 11.9 | 54.7 | 13.1 | 9.8 | 1.3 | 59.5 | 2.4 | 0.2 | 0.1 | 55.5 | 60.1 | 310 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1.3 | 2.7 | n/a | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 0.3 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1.4 | 2.3 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 4.5 | 0.8 | 32 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.2 | 12 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.5 | 0.7 | 1.0 | 0.1 | 1.1 | 0.3 | 0.1 | 0.3 | 4.1 | 1.7 | 19 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.2 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.4 | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.3 | 15 | 2 |
| Magnesium (mg) | 1.0 | 5.8 | 0.7 | 137.5 | 0.0 | 0.0 | 5.5 | 1.5 | 11.9 | 14.3 | 14.3 | 4.9 | 4.8 | 43.7 | 1.2 | 1.0 | 1.9 | 396.8 | 29.5 | 676 | 85 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 10.4 | 0.4 | 13 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 31.9 | 9.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.9 | 0.0 | 57 | 7 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 50.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 0.5 | 6.7 | 0.0 | 2.4 | 1.7 | 0.1 | 0.0 | 14.1 | 2.0 | 80 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.1 | 0.6 | 12 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 2.0 | 7.9 | 1.9 | 1,088.4 | 0.0 | 0.0 | 16.0 | 9.2 | 23.8 | 30.9 | 26.3 | 146.4 | 9.9 | 95.3 | 36.6 | 2.0 | 2.6 | 924.1 | 93.0 | 2,516 | 315 |
| Phytosterols (mg) | 0.6 | 1.1 | 0.5 | n/a | 29.8 | 29.8 | 8.3 | n/a | 10.7 | n/a | n/a | n/a | n/a | 27.8 | n/a | 0.6 | 0.4 | n/a | n/a | 109 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 17.8 | 1.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.9 | 0.2 | 25 | 3 |
| Potassium (mg) | 13.2 | 28.2 | 5.9 | 1,333.5 | 0.1 | 0.1 | 80.3 | 24.1 | 208.3 | 251.1 | 194.3 | 419.7 | 95.0 | 940.6 | 104.9 | 13.2 | 9.4 | 618.8 | 173.5 | 4,514 | 564 |
| Proline (g) | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.2 | 9 | 1 |
| Protein (g) | 0.1 | 0.3 | 0.1 | 163.3 | 0.0 | 0.0 | 0.6 | 0.4 | 1.0 | 1.2 | 1.1 | 9.9 | 0.5 | 3.5 | 2.5 | 0.1 | 0.1 | 22.0 | 5.9 | 212 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 287.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.7 | 1.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 29 | 4 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 142.9 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 64.9 | 2.2 | 212 | 27 |
| Serine (g) | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.2 | 7 | 1 |
| Sodium (mg) | 11.1 | 2.6 | 0.4 | 490.4 | 0.3 | 0.3 | 2.2 | 1.0 | 3.6 | 4.8 | 4.0 | 1,493.3 | 192.0 | 19.8 | 373.3 | 11.1 | 0.9 | 19.4 | 122.5 | 2,753 | 344 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 5 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.4 | 5.2 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 2.9 | 5.0 | 2.9 | 1.4 | 1.0 | 10.4 | 0.4 | 0.0 | 0.0 | 2.4 | 5.7 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 1.6 | 1.9 | 1.9 | 0.0 | 0.0 | 0.4 | 1.9 | 0.4 | 0.1 | 0.4 | 2.1 | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.0 | 81.3 | 13.5 | 13.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 2.8 | 0.1 | 0.8 | 0.7 | 0.1 | 0.1 | 8.1 | 0.5 | 123 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.3 | 10 | 1 |
| Vitamin A, IU (IU) | 200.1 | 20.0 | 0.0 | 962.8 | 0.0 | 0.0 | 1.1 | 0.5 | 440.3 | 3,725.9 | 673.7 | 0.0 | 93.4 | 3,306.1 | 0.0 | 200.1 | 6.7 | 0.0 | 2,333.7 | 11,965 | 1,496 |
| Vitamin A, RAE (mcg) | 10.0 | 1.0 | 0.0 | 287.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 33.7 | 0.0 | 4.8 | 166.7 | 0.0 | 10.0 | 0.3 | 0.0 | 116.8 | 839 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 1.9 | 95.7 | 152.0 | 138.6 | 0.0 | 0.6 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 468 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Water (g) | 0.1 | 0.1 | 0.0 | 355.5 | 0.0 | 0.0 | 49.0 | 3.5 | 111.7 | 109.7 | 50.1 | 468.2 | 28.8 | 375.1 | 117.1 | 0.1 | 0.0 | 28.8 | 90.7 | 1,789 | 224 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 5.6 | 0.9 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.