Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (57g) unsweetened cocoa powder |
1/2 cup (114g) unsalted butter |
3 ounces (87g) semisweet chocolate |
2 1/4 cups (450g) granulated sugar |
4 teaspoons (17g) pure vanilla extract |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
14 ounces (397g) sweetened flaked coconut |
2 cups (184g) sliced almonds |
3 cups (714g) heavy cream |
1/3 cup (40g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.6 | n/a | n/a | 0.6 | 1.9 | 0.5 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.2 | 0.8 | n/a | n/a | 1.9 | 4.5 | 0.5 | n/a | 10 | 1 |
| Ash (g) | 3.3 | 0.0 | 3.1 | 0.0 | 0.0 | 3.0 | 1.6 | 0.9 | 5.0 | 1.7 | 5.6 | 5.5 | 3.2 | 0.0 | 33 | 3 |
| Aspartic acid (g) | 1.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 2.0 | 0.8 | n/a | n/a | 1.1 | 5.4 | 1.1 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | 4.5 | 74.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 242.9 | n/a | n/a | 321 | 27 |
| Caffeine (mg) | 131.9 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 17 |
| Calcium (mg) | 73.4 | 27.2 | 87.9 | 4.5 | 1.8 | 0.7 | 84.0 | 28.1 | 508.1 | 0.0 | 59.5 | 485.8 | 464.1 | 0.4 | 1,826 | 152 |
| Calories | 130.8 | 813.8 | 435.9 | 1,741.5 | 48.4 | 0.0 | 214.5 | 682.5 | 3.5 | 0.0 | 1,988.6 | 1,058.0 | 2,463.3 | 155.4 | 9,736 | 811 |
| Calories (kj) | 546.1 | 3,403.9 | 1,824.4 | 7,281.0 | 202.4 | 0.0 | 898.5 | 2,855.6 | 14.7 | 0.0 | 8,319.6 | 4,430.7 | 10,303.0 | 650.1 | 40,730 | 3,394 |
| Campesterol | n/a | 0.0 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 21 | 2 |
| Carbohydrates (g) | 33.2 | 0.1 | 26.0 | 449.9 | 2.1 | 0.0 | 1.1 | 143.1 | 1.7 | 0.0 | 189.2 | 39.9 | 19.9 | 39.9 | 946 | 79 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 1,780 | 148 |
| Copper (mg) | 2.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 9 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 19.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 17.9 | 22.4 | 0.0 | 0.0 | 79 | 7 |
| Folate (mcg) | 18.4 | 3.4 | 24.4 | 0.0 | 0.0 | 0.0 | 70.5 | 343.1 | 0.0 | 0.0 | 31.8 | 92.0 | 28.6 | 0.0 | 612 | 51 |
| Folate, DFE (mcg) | 18.4 | 3.4 | 24.4 | 0.0 | 0.0 | 0.0 | 70.5 | 545.6 | 0.0 | 0.0 | 31.8 | 92.0 | 28.6 | 0.0 | 815 | 68 |
| Folate, food (mcg) | 18.4 | 3.4 | 24.4 | 0.0 | 0.0 | 0.0 | 70.5 | 54.4 | 0.0 | 0.0 | 31.8 | 92.0 | 28.6 | 0.0 | 323 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.2 | 1.6 | n/a | n/a | 0.0 | 2.5 | 6.5 | n/a | n/a | 2.6 | 12.5 | 3.1 | n/a | 31 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.5 | 2.7 | 0.3 | n/a | 6 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.3 | 1.0 | 0.4 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 15.1 | 0.2 | 0.0 | 0.0 | 2.6 | 8.7 | 0.8 | 0.0 | 7.6 | 6.8 | 0.2 | 0.0 | 50 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 0.4 | 1.3 | 0.9 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 1.6 | 1.3 | n/a | n/a | 0.8 | 2.7 | 1.4 | n/a | 9 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.5 | 1.1 | 1.2 | n/a | 6 | 0 |
| Magnesium (mg) | 286.2 | 2.3 | 284.5 | 0.0 | 2.0 | 0.0 | 18.0 | 41.3 | 2.7 | 0.0 | 198.5 | 493.1 | 50.0 | 0.0 | 1,379 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 9.8 | 4.2 | 0.0 | 0.0 | 21 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.3 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 23.9 | 14.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | 0.0 | 6.0 | 56.8 | 76.3 | 0.0 | 185 | 15 |
| Niacin (mg) | 1.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | 1.9 | 6.2 | 0.3 | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.0 | 0.0 | 2.9 | 0.9 | 1.8 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.0 | 1.0 | n/a | n/a | 0.6 | 2.1 | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 421.0 | 27.2 | 348.0 | 0.0 | 1.0 | 0.0 | 297.0 | 202.5 | 684.3 | 0.0 | 424.7 | 890.6 | 442.7 | 0.0 | 3,739 | 312 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 3.5 | 1.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | 1.5 | 22.2 | 9.8 | 0.0 | 42 | 4 |
| Potassium (mg) | 874.2 | 27.2 | 722.1 | 9.0 | 24.9 | 0.2 | 207.0 | 200.6 | 0.3 | 0.0 | 1,337.6 | 1,297.2 | 535.5 | 0.8 | 5,237 | 436 |
| Proline (g) | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.8 | 2.2 | n/a | n/a | 0.5 | 1.9 | 1.4 | n/a | 8 | 1 |
| Protein (g) | 11.2 | 1.0 | 11.2 | 0.0 | 0.0 | 0.0 | 18.8 | 19.4 | 0.0 | 0.0 | 11.4 | 39.0 | 14.6 | 0.0 | 127 | 11 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,891.7 | 0.0 | 3,893 | 324 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.8 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 4.6 | 58.3 | 28.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 0.0 | 124.9 | 6.9 | 164.4 | 0.0 | 392 | 33 |
| Selenium (mcg) | 8.2 | 1.1 | 7.0 | 2.7 | 0.0 | 0.0 | 46.1 | 63.6 | 0.0 | 0.0 | 66.3 | 4.6 | 3.6 | 0.2 | 203 | 17 |
| Serine (g) | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1.5 | 1.0 | n/a | n/a | 0.6 | 1.7 | 0.8 | n/a | 7 | 1 |
| Sodium (mg) | 12.0 | 12.5 | 20.9 | 4.5 | 1.5 | 1,162.7 | 213.0 | 3.8 | 544.6 | 1,258.6 | 1,040.0 | 1.8 | 271.3 | 0.8 | 4,548 | 379 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.5 | 2 | 0 |
| Stigmasterol | n/a | 0.0 | 33.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 40 | 3 |
| Sucrose | n/a | n/a | n/a | 449.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | 456 | 38 |
| Sugar (g) | 1.0 | 0.1 | 0.8 | 449.1 | 2.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 171.4 | 7.2 | 0.8 | 39.1 | 673 | 56 |
| Theobromine (mg) | 1,179.9 | 0.0 | 1,128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,308 | 192 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.4 | 1.1 | 0.7 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.5 | 48.2 | 7.6 | 0.0 | 62 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 1.2 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 7.9 | 92.1 | 45.5 | 0.0 | 0.0 | 0.0 | 14.3 | 1.8 | 0.0 | 0.0 | 140.9 | 90.9 | 264.2 | 0.0 | 658 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.4 | 0.8 | 0.7 | n/a | 4 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.7 | 1.5 | 1.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10,495.8 | 0.0 | 14,144 | 1,179 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,934.5 | 0.0 | 3,951 | 329 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.3 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.8 | 0.0 | 384 | 32 |
| Water (g) | 1.7 | 20.4 | 1.2 | 0.1 | 8.8 | 0.0 | 114.2 | 22.4 | 0.3 | 0.0 | 49.8 | 8.6 | 412.0 | 0.1 | 640 | 53 |
| Zinc (mg) | 3.9 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 7.2 | 5.7 | 1.6 | 0.0 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.