Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) spaghetti |
15 ounces (307g) black beans |
1 cup (149g) corn |
1 medium (119g) red bell peppers |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (457g) tomato sauce |
3/4 cup (85g) shredded cheddar cheese |
1 tablespoon (14g) olive oil |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.0 | 3.5 | 1.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 3.0 | 0.0 | 9.1 | 3.3 | 0.0 | n/a | 24 | 4 |
| Aspartic acid (g) | 1.4 | 3.3 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 82.9 | 4.5 | 8.3 | 25.3 | 16.3 | 9.8 | 2.7 | 8.9 | 0.7 | 2.5 | 59.4 | 611.0 | 0.1 | n/a | 880 | 147 |
| Calories | 845.9 | 405.4 | 143.0 | 36.9 | 44.0 | 13.4 | 3.9 | 0.4 | 7.6 | 0.0 | 1.4 | 109.7 | 341.5 | 119.3 | n/a | 2,073 | 345 |
| Calories (kj) | 3,540.8 | 1,695.4 | 597.5 | 153.5 | 182.6 | 56.1 | 16.5 | 1.9 | 31.8 | 0.0 | 6.0 | 457.1 | 1,427.2 | 499.4 | n/a | 8,666 | 1,444 |
| Carbohydrates (g) | 170.2 | 72.8 | 31.3 | 7.2 | 10.3 | 3.0 | 0.5 | 0.1 | 1.3 | 0.0 | 0.4 | 24.6 | 1.1 | 0.0 | n/a | 323 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 0.0 | n/a | 89 | 15 |
| Copper (mg) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 26.7 | 3.6 | 2.5 | 1.9 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | 50 | 8 |
| Folate (mcg) | 540.4 | 457.6 | 34.3 | 54.7 | 20.9 | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 50.3 | 15.3 | 0.0 | n/a | 1,175 | 196 |
| Folate, DFE (mcg) | 891.5 | 457.6 | 34.3 | 54.7 | 20.9 | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 50.3 | 15.3 | 0.0 | n/a | 1,526 | 254 |
| Folate, food (mcg) | 41.0 | 457.6 | 34.3 | 54.7 | 20.9 | 0.3 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 50.3 | 15.3 | 0.0 | n/a | 676 | 113 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 1.2 | 2.7 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.6 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.3 | 2.3 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10.7 | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 10.5 | 4.1 | 1.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5.2 | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 1.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 6.5 | 0.7 | 0.5 | 0.2 | 0.2 | 0.7 | 0.1 | 0.5 | 0.0 | 0.1 | 4.7 | 0.6 | 0.1 | n/a | 22 | 4 |
| Isoleucine (g) | 1.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.7 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 120.8 | 215.0 | 38.7 | 14.3 | 11.0 | 2.3 | 3.8 | 0.5 | 4.0 | 0.0 | 1.0 | 73.1 | 23.7 | 0.0 | n/a | 508 | 85 |
| Maltose (g) | 4.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 1.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.0 | 9.8 | n/a | 19 | 3 |
| Niacin (mg) | 16.4 | 1.6 | 2.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 27 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.7 | 1.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 430.9 | 430.0 | 114.7 | 30.9 | 31.9 | 13.8 | 5.2 | 0.2 | 8.1 | 0.0 | 0.9 | 118.9 | 433.9 | 0.0 | n/a | 1,620 | 270 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.7 | 0.3 | 2.2 | 0.0 | 0.5 | n/a | n/a | 29.8 | n/a | 50 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 1.4 | n/a | 6 | 1 |
| Potassium (mg) | 508.4 | 1,090.4 | 324.8 | 251.1 | 160.6 | 36.1 | 18.8 | 2.1 | 52.7 | 0.2 | 7.6 | 1,513.1 | 83.1 | 0.1 | n/a | 4,049 | 675 |
| Proline (g) | 3.6 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 29.7 | 27.2 | 5.1 | 1.2 | 1.2 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 6.0 | 21.1 | 0.0 | n/a | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 0.0 | n/a | 219 | 36 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 17.9 | 1.9 | n/a | 21 | 4 |
| Selenium (mcg) | 144.1 | 3.7 | 0.3 | 0.1 | 0.6 | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 11.8 | 0.0 | n/a | 163 | 27 |
| Serine (g) | 1.4 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 13.7 | 3.1 | 1.5 | 4.8 | 4.4 | 1.5 | 1.8 | 0.0 | 44.3 | 1,162.7 | 0.1 | 2,395.4 | 526.3 | 0.3 | n/a | 4,160 | 693 |
| Starch (g) | 142.4 | n/a | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 26 |
| Sucrose (g) | 1.1 | n/a | 4.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 8 | 1 |
| Sugar (g) | 6.1 | n/a | 6.8 | 5.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.4 | 0.4 | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6.5 | 0.2 | 1.9 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 1.7 | 2.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 28.1 | 13.5 | n/a | 51 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 391.9 | 3,725.9 | 2.2 | 0.8 | 13.3 | 2.8 | 800.6 | 0.0 | 3.1 | 1,979.4 | 849.2 | 0.0 | n/a | 7,788 | 1,298 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.4 | 186.8 | 0.0 | 0.0 | 0.7 | 0.1 | 40.0 | 0.0 | 0.2 | 100.6 | 224.6 | 0.0 | n/a | 572 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 152.0 | 8.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 203 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | n/a | 20 | 3 |
| Water (g) | 22.6 | 201.9 | 109.4 | 109.7 | 98.0 | 5.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 416.5 | 31.1 | 0.0 | n/a | 995 | 166 |
| Zinc (mg) | 3.2 | 3.4 | 0.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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