Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 (110g) onions |
2 medium (100g) beetroots |
1 (61g) carrots |
2 (426g) potatoes |
1/4 (227g) cabbage |
1 (119g) red peppers |
1 tablespoon (0g) chicken stock powder |
1/2 cup (119g) vinegar |
1 tablespoon (13g) sugar |
5 (1g) peppercorns |
1/4 cup (61g) low-fat plain yogurt |
1/2 cup (30g) parsley |
1 to taste (0g) dried dill |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 1.1 | 0.6 | 4.6 | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 2.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.0 | 20.1 | 51.1 | 90.8 | 8.3 | 0.6 | 7.1 | 0.1 | 2.2 | 112.1 | 41.4 | n/a | 375 | 63 |
| Calories | 123.8 | 44.0 | 44.0 | 25.0 | 328.0 | 56.8 | 36.9 | 0.6 | 21.4 | 48.8 | 1.3 | 38.6 | 10.8 | n/a | 780 | 130 |
| Calories (kj) | 517.9 | 182.6 | 184.0 | 105.5 | 1,367.5 | 233.8 | 153.5 | 2.5 | 90.4 | 203.9 | 5.3 | 162.3 | 45.3 | n/a | 3,254 | 542 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 10.3 | 10.0 | 5.8 | 74.4 | 13.2 | 7.2 | 0.1 | 0.0 | 12.6 | 0.3 | 4.3 | 1.9 | n/a | 140 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 4 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 1.7 | 9.4 | 5.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 24 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 80.0 | 11.6 | 68.2 | 97.6 | 54.7 | 0.1 | 0.0 | 0.0 | 0.1 | 6.7 | 45.6 | n/a | 386 | 64 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 80.0 | 11.6 | 68.2 | 97.6 | 54.7 | 0.1 | 0.0 | 0.0 | 0.1 | 6.7 | 45.6 | n/a | 386 | 64 |
| Folate, food (mcg) | 0.0 | 20.9 | 80.0 | 11.6 | 68.2 | 97.6 | 54.7 | 0.1 | 0.0 | 0.0 | 0.1 | 6.7 | 45.6 | n/a | 386 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | 1.2 | 3.3 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 1.4 | 3.8 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.3 | 0.4 | 0.2 | 1.5 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.8 | 0.2 | 3.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 23.0 | 7.3 | 98.0 | 27.2 | 14.3 | 0.2 | 1.2 | 0.0 | 0.9 | 10.4 | 15.0 | n/a | 208 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 4.5 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 38.0 | 21.4 | 242.8 | 59.0 | 30.9 | 0.6 | 4.8 | 0.0 | 0.8 | 88.2 | 17.4 | n/a | 536 | 89 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 21.3 | 25.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.5 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.0 | 160.6 | 305.0 | 195.2 | 1,793.5 | 385.9 | 251.1 | 1.1 | 2.4 | 0.3 | 6.6 | 143.3 | 166.2 | n/a | 3,411 | 569 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.7 | 0.6 | 8.6 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.9 | n/a | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 9 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.7 | 0.1 | 1.3 | 0.7 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 6 | 1 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 77.0 | 42.1 | 25.6 | 40.9 | 4.8 | 72.0 | 2.4 | 0.1 | 0.1 | 42.9 | 16.8 | n/a | 329 | 55 |
| Starch | n/a | 0.0 | n/a | 0.9 | 65.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Sugar (g) | 0.0 | 4.7 | 8.0 | 2.9 | 3.3 | 7.3 | 5.0 | 0.0 | 0.0 | 12.6 | 0.0 | 4.3 | 0.3 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 17 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 35.0 | 10,190.7 | 8.5 | 222.5 | 3,725.9 | 0.0 | 0.0 | 0.0 | 2.7 | 31.2 | 2,527.2 | n/a | 16,746 | 2,791 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 509.4 | 0.0 | 11.4 | 186.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 126.3 | n/a | 845 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 3.6 | 83.9 | 83.1 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 39.9 | n/a | 375 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Water (g) | 0.0 | 98.0 | 87.1 | 53.9 | 338.0 | 209.2 | 109.7 | 0.0 | 112.8 | 0.0 | 0.1 | 52.1 | 26.3 | n/a | 1,087 | 181 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.