Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (134g) sugar |
2 tablespoons (26g) shortening |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking powder |
1 1/4 cups (156g) flour |
2/3 cup (163g) milk |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1 cup (137g) nuts |
1/4 cup (55g) brown sugar |
1/4 cup (50g) white sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 3.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 3.0 | 6.6 | 0.7 | 1.2 | 0.0 | 0.1 | 5.7 | 0.2 | 0.0 | 18 | 3 |
| Aspartic acid | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 2.8 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.3 | 0.0 | 28.0 | 0.7 | 677.5 | 23.4 | 194.5 | 0.5 | 26.2 | 95.9 | 45.7 | 0.5 | 1,094 | 182 |
| Calories | 518.6 | 226.3 | 71.5 | 0.0 | 4.7 | 568.8 | 104.6 | 12.1 | 6.5 | 813.8 | 209.0 | 193.5 | 2,729 | 455 |
| Calories (kj) | 2,168.1 | 946.9 | 299.5 | 0.0 | 19.6 | 2,379.7 | 438.1 | 50.6 | 27.0 | 3,404.5 | 874.5 | 809.0 | 11,418 | 1,903 |
| Carbohydrates (g) | 134.0 | 0.0 | 0.4 | 0.0 | 2.2 | 119.2 | 7.6 | 0.5 | 2.1 | 34.7 | 53.9 | 50.0 | 405 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.4 | 12.3 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 285.9 | 8.2 | 0.0 | 0.2 | 68.5 | 0.6 | 0.0 | 387 | 64 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 454.7 | 8.2 | 0.0 | 0.2 | 68.5 | 0.6 | 0.0 | 556 | 93 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 45.3 | 8.2 | 0.0 | 0.2 | 68.5 | 0.6 | 0.0 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.8 | 0.0 | n/a | 5.4 | 1.1 | n/a | 0.0 | 6.1 | n/a | n/a | 13 | 2 |
| Glycine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 7.3 | 0.1 | 0.0 | 0.2 | 5.1 | 0.4 | 0.0 | 15 | 3 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 0.0 | 3.6 | 34.4 | 21.3 | 0.5 | 1.6 | 308.3 | 5.0 | 0.0 | 381 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.4 | 1.8 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 58 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 0.0 | 912.5 | 168.8 | 152.0 | 0.3 | 1.7 | 596.0 | 2.2 | 0.0 | 1,932 | 322 |
| Phytosterols | n/a | 51.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 6.7 | 1.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 2.7 | 0.0 | 69.0 | 0.2 | 0.5 | 167.2 | 246.9 | 6.2 | 11.3 | 817.9 | 73.2 | 1.0 | 1,396 | 233 |
| Proline | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.5 | n/a | 0.0 | 1.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 16.1 | 5.4 | 0.0 | 0.1 | 23.7 | 0.1 | 0.0 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 50.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 6.4 | 1.6 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 21 | 4 |
| Selenium (mcg) | 0.8 | 0.0 | 15.4 | 0.0 | 0.0 | 53.0 | 3.3 | 0.0 | 0.1 | 10.3 | 0.7 | 0.3 | 84 | 14 |
| Serine | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.3 | 0.0 | 71.0 | 1,162.7 | 726.2 | 3.1 | 80.1 | 0.4 | 0.3 | 916.5 | 15.4 | 0.5 | 2,978 | 496 |
| Sucrose (g) | 133.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.0 | 49.9 | 236 | 39 |
| Sugar (g) | 133.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 6.4 | 53.4 | 49.9 | 245 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 15.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, gamma | n/a | 8.3 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.0 | 25.6 | 4.8 | 0.0 | 0.0 | 1.5 | 6.0 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.0 | 1.3 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 225.6 | 0.0 | 7.7 | 6.9 | 0.0 | 0.0 | 510 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 53.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 134 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 0.0 | 0.0 | 38.1 | 0.0 | 0.4 | 18.6 | 143.4 | 2.2 | 0.3 | 2.4 | 0.7 | 0.0 | 206 | 34 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.