Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Easy Broiled Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus spears
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    fresh ground pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0 0
    Ash (g) 2.9 6.0 0.1 0.0 9 2
    Aspartic acid (g) 2.5 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 1.4 7.6 0.3 114 28
    Calories 99.9 0.0 4.3 238.7 343 86
    Calories (kj) 426.8 0.0 18.1 998.7 1,444 361
    Carbohydrates (g) 18.7 0.0 1.1 0.0 20 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 0.0 0.4 0.0 10 2
    Folate (mcg) 676.5 0.0 0.3 0.0 677 169
    Folate, DFE (mcg) 676.5 0.0 0.3 0.0 677 169
    Folate, food (mcg) 676.5 0.0 0.3 0.0 677 169
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.6 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.9 n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.2 0.0 0.0 0.0 1 0
    Glycine (g) 0.5 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 0.0 0.2 0.2 4 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 1 0
    Magnesium (mg) 63.6 0.1 2.9 0.0 67 17
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.2 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 20 5
    Niacin (mg) 4.9 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0 0
    Phosphorus (mg) 245.2 0.0 2.7 0.0 248 62
    Phytosterols n/a 0.0 1.6 59.7 61 15
    Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 3 1
    Potassium (mg) 1,017.0 0.5 22.9 0.3 1,041 260
    Proline (g) 0.3 0.0 0.0 0.0 0 0
    Protein (g) 10.9 0.0 0.2 0.0 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 3.7 4 1
    Selenium (mcg) 27.7 0.0 0.1 0.0 28 7
    Serine (g) 0.5 0.0 0.0 0.0 1 0
    Sodium (mg) 63.6 2,325.5 0.3 0.5 2,390 597
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a 0 0
    Sugar (g) 5.9 0.0 0.0 0.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 6.8 0.0 0.0 3.9 11 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.1 0.2 1 0
    Total Fat (g) 1.0 0.0 0.1 27.0 28 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4,567.2 0.0 9.4 0.0 4,577 1,144
    Vitamin A, RAE (mcg) 227.0 0.0 0.5 0.0 227 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
    Vitamin C (mg) 35.0 0.0 0.0 0.0 35 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 420.5 0.0 0.2 0.0 421 105
    Zinc (mg) 2.7 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Broiled Asparagus.


    Over 475,000 Recipes

    Food.com Network of Sites