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Nutritional Facts: Easy Broiled Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus spears
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
fresh ground pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0 0
Ash (g) 2.9 6.0 0.1 0.0 9 2
Aspartic acid (g) 2.5 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 1.4 7.6 0.3 114 28
Calories 99.9 0.0 4.3 238.7 343 86
Calories (kj) 426.8 0.0 18.1 998.7 1,444 361
Carbohydrates (g) 18.7 0.0 1.1 0.0 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.0 0.4 0.0 10 2
Folate (mcg) 676.5 0.0 0.3 0.0 677 169
Folate, DFE (mcg) 676.5 0.0 0.3 0.0 677 169
Folate, food (mcg) 676.5 0.0 0.3 0.0 677 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.0 n/a 2 0
Glutamic acid (g) 1.2 0.0 0.0 0.0 1 0
Glycine (g) 0.5 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 0.0 0.2 0.2 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 1 0
Magnesium (mg) 63.6 0.1 2.9 0.0 67 17
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 20 5
Niacin (mg) 4.9 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0 0
Phosphorus (mg) 245.2 0.0 2.7 0.0 248 62
Phytosterols n/a 0.0 1.6 59.7 61 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 3 1
Potassium (mg) 1,017.0 0.5 22.9 0.3 1,041 260
Proline (g) 0.3 0.0 0.0 0.0 0 0
Protein (g) 10.9 0.0 0.2 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 4 1
Selenium (mcg) 27.7 0.0 0.1 0.0 28 7
Serine (g) 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 63.6 2,325.5 0.3 0.5 2,390 597
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a 0 0
Sugar (g) 5.9 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.8 0.0 0.0 3.9 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 0.2 1 0
Total Fat (g) 1.0 0.0 0.1 27.0 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,567.2 0.0 9.4 0.0 4,577 1,144
Vitamin A, RAE (mcg) 227.0 0.0 0.5 0.0 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 0.0 0.0 0.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 420.5 0.0 0.2 0.0 421 105
Zinc (mg) 2.7 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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