Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (903g) lebanese cucumbers |
250 g (250g) cream cheese |
3/4 cup (173g) sour cream |
1 tablespoon (6g) lemon rind |
2 tablespoons (31g) lemon juice |
1/2 cup (4g) dill |
1/2 cup (69g) capers |
120 g (120g) smoked salmon |
4 (18g) radishes |
1 (40g) celery ribs |
8 (80g) baby carrots |
1 to taste (0g) crackers |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 3.4 | 3.3 | 1.5 | 0.0 | 0.1 | 0.1 | 5.5 | 3.1 | 0.1 | 0.3 | 0.5 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.4 | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 144.5 | 245.4 | 189.8 | 8.0 | 1.8 | 9.3 | 27.5 | 13.2 | 4.5 | 16.0 | 25.6 | n/a | 686 | 86 |
| Calories | 135.5 | 856.5 | 332.9 | 2.8 | 6.7 | 1.9 | 15.8 | 140.6 | 2.9 | 6.4 | 28.0 | n/a | 1,530 | 191 |
| Calories (kj) | 587.0 | 3,583.8 | 1,395.5 | 11.8 | 27.8 | 8.0 | 66.0 | 589.0 | 11.9 | 26.8 | 116.0 | n/a | 6,424 | 803 |
| Carbohydrates (g) | 32.8 | 10.2 | 5.0 | 1.0 | 2.1 | 0.3 | 3.4 | 0.0 | 0.6 | 1.2 | 6.6 | n/a | 63 | 8 |
| Cholesterol (mg) | 0.0 | 275.5 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | n/a | 393 | 49 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 2.2 | 0.0 | 0.3 | 0.6 | 2.3 | n/a | 11 | 1 |
| Folate (mcg) | 63.2 | 27.5 | 12.1 | 0.8 | 6.1 | 6.7 | 15.8 | 2.4 | 4.5 | 14.4 | 21.6 | n/a | 175 | 22 |
| Folate, DFE (mcg) | 63.2 | 27.5 | 12.1 | 0.8 | 6.1 | 6.7 | 15.8 | 2.4 | 4.5 | 14.4 | 21.6 | n/a | 175 | 22 |
| Folate, food (mcg) | 63.2 | 27.5 | 12.1 | 0.8 | 6.1 | 6.7 | 15.8 | 2.4 | 4.5 | 14.4 | 21.6 | n/a | 175 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.8 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.8 | 3.3 | 1.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.1 | 1.0 | 0.1 | 0.1 | 0.7 | n/a | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 8.0 | 6.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Leucine (g) | 0.3 | 1.6 | 0.5 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 117.4 | 22.5 | 17.3 | 0.9 | 1.8 | 2.4 | 22.7 | 21.6 | 1.8 | 4.4 | 8.0 | n/a | 221 | 28 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 21.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Niacin (mg) | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 5.7 | 0.0 | 0.1 | 0.4 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 2.3 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 216.7 | 265.5 | 198.4 | 0.7 | 2.4 | 2.9 | 6.9 | 197.1 | 3.6 | 9.6 | 22.4 | n/a | 926 | 116 |
| Phytosterols (mg) | 126.4 | n/a | n/a | 2.1 | n/a | n/a | 33.0 | n/a | 1.3 | 2.4 | n/a | n/a | 165 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Potassium (mg) | 1,327.4 | 345.6 | 243.2 | 9.6 | 31.4 | 32.8 | 27.5 | 210.4 | 41.9 | 104.0 | 189.6 | n/a | 2,563 | 320 |
| Proline (g) | 0.1 | 1.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 5.9 | 14.9 | 3.6 | 0.1 | 0.1 | 0.2 | 1.6 | 22.0 | 0.1 | 0.3 | 0.5 | n/a | 49 | 6 |
| Retinol (mcg) | 0.0 | 899.1 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 0.0 | 0.0 | n/a | 1,230 | 154 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 48.3 | 19.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 70 | 9 |
| Selenium (mcg) | 2.7 | 6.0 | 4.5 | 0.0 | 0.0 | n/a | 0.8 | 38.9 | 0.1 | 0.2 | 0.7 | n/a | 54 | 7 |
| Serine (g) | 0.2 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 18.1 | 803.9 | 138.0 | 0.4 | 0.3 | 2.7 | 2,039.2 | 942.4 | 7.0 | 32.0 | 62.4 | n/a | 4,046 | 506 |
| Starch (g) | 7.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sucrose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 3 | 0 |
| Sugar (g) | 15.1 | 8.0 | 6.0 | 0.2 | 0.8 | n/a | 0.3 | 0.0 | 0.3 | 0.7 | 3.8 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 85.8 | 34.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5.2 | 0.0 | 0.1 | 0.1 | n/a | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 948.2 | 3,363.4 | 1,074.7 | 3.0 | 1.8 | 343.5 | 94.9 | 104.6 | 1.3 | 179.6 | 11,032.0 | n/a | 17,147 | 2,143 |
| Vitamin A, RAE (mcg) | 45.2 | 916.6 | 303.6 | 0.2 | 0.0 | 17.2 | 4.8 | 31.3 | 0.0 | 8.8 | 552.0 | n/a | 1,880 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 25.3 | 0.0 | 1.6 | 7.7 | 11.8 | 3.8 | 3.0 | 0.0 | 2.7 | 1.2 | 2.1 | n/a | 59 | 7 |
| Vitamin D (IU) | 0.0 | 62.6 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 823.4 | 0.0 | 0.0 | 0.0 | n/a | 910 | 114 |
| Water (g) | 859.9 | 136.3 | 128.4 | 4.9 | 28.2 | 3.8 | 57.7 | 86.5 | 17.1 | 38.2 | 72.3 | n/a | 1,433 | 179 |
| Zinc (mg) | 1.8 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.