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Nutritional Facts: Cauliflower Soup W/ Zucchini & Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 head (588g)
cauliflower
1 medium (130g)
sweet potatoes
1 (0g)
vegetable bouillon cubes
4 cups (948g)
water
2 medium (392g)
zucchini
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Ash (g) 0.0 0.4 0.1 4.5 1.3 n/a 0.9 2.3 n/a n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 0.0 1.0 0.5 n/a n/a 0.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 10.9 129.4 39.0 n/a 28.4 62.7 n/a n/a n/a 296 49
Calories 59.7 44.0 8.9 147.0 111.8 n/a 0.0 66.6 n/a n/a n/a 438 73
Calories (kj) 249.7 182.6 37.4 611.5 466.7 n/a 0.0 274.4 n/a n/a n/a 1,822 304
Carbohydrates (g) 0.0 10.3 2.0 29.2 26.2 n/a 0.0 12.2 n/a n/a n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 11.8 3.9 n/a 0.0 3.9 n/a n/a n/a 22 4
Folate (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
Folate, DFE (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
Folate, food (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 5.7 0.9 n/a n/a 5.4 n/a n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.5 1.2 n/a n/a 4.2 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.3 0.0 1.5 0.2 n/a n/a 0.5 n/a n/a n/a 3 0
Glycine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 2.5 0.8 n/a 0.0 1.5 n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.3 n/a n/a n/a 2 0
Magnesium (mg) 0.0 11.0 1.5 88.2 32.5 n/a 9.5 70.6 n/a n/a n/a 213 36
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.3 n/a 0.0 0.7 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Niacin (mg) 0.0 0.1 0.0 3.0 0.7 n/a 0.0 1.8 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.1 0.0 3.9 1.0 n/a 0.0 0.8 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 9.2 258.7 61.1 n/a 0.0 149.0 n/a n/a n/a 510 85
Phytosterols (mg) 14.9 16.5 n/a 105.8 15.6 n/a n/a n/a n/a n/a n/a 153 25
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Potassium (mg) 0.1 160.6 24.1 1,758.1 438.1 n/a 9.5 1,023.1 n/a n/a n/a 3,414 569
Proline (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 1.2 0.4 11.3 2.0 n/a 0.0 4.7 n/a n/a n/a 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Selenium (mcg) 0.0 0.6 0.9 3.5 0.8 n/a 0.0 0.8 n/a n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Sodium (mg) 0.1 4.4 1.0 176.4 71.5 n/a 28.4 31.4 n/a n/a n/a 313 52
Starch n/a 0.0 n/a n/a 16.4 n/a n/a 0.0 n/a n/a n/a 16 3
Sucrose n/a 1.1 n/a 0.0 3.3 n/a n/a 0.2 n/a n/a n/a 5 1
Sugar (g) 0.0 4.7 0.1 11.2 5.4 n/a 0.0 9.8 n/a n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.3 n/a 0.0 0.5 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.8 0.1 0.0 1.6 0.1 n/a 0.0 1.3 n/a n/a n/a 10 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 18,443.1 n/a 0.0 784.0 n/a n/a n/a 19,230 3,205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 921.7 n/a 0.0 39.2 n/a n/a n/a 961 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.1 0.3 n/a 0.0 0.6 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 1.9 283.4 3.1 n/a 0.0 70.2 n/a n/a n/a 367 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 3.5 541.4 100.5 n/a 947.1 371.6 n/a n/a n/a 2,062 344
Zinc (mg) 0.0 0.2 0.1 1.6 0.4 n/a 0.0 1.3 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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