Nutritional Facts: Cauliflower Soup W/ Zucchini & Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
1 head (588g)
cauliflower
1 medium (130g)
sweet potatoes
1 (0g)
vegetable bouillon cubes
4 cups (948g)
water
2 medium (392g)
zucchini
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
cumin
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Ash (g) 0.0 0.4 0.1 4.5 1.3 n/a 0.9 2.3 n/a n/a n/a 9 2
Aspartic acid (g) 0.0 0.1 0.0 1.0 0.5 n/a n/a 0.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 25.3 10.9 129.4 39.0 n/a 28.4 62.7 n/a n/a n/a 296 49
Calories 59.7 44.0 8.9 147.0 111.8 n/a 0.0 66.6 n/a n/a n/a 438 73
Calories (kj) 249.7 182.6 37.4 611.5 466.7 n/a 0.0 274.4 n/a n/a n/a 1,822 304
Carbohydrates (g) 0.0 10.3 2.0 29.2 26.2 n/a 0.0 12.2 n/a n/a n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.1 11.8 3.9 n/a 0.0 3.9 n/a n/a n/a 22 4
Folate (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
Folate, DFE (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
Folate, food (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 5.7 0.9 n/a n/a 5.4 n/a n/a n/a 13 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.5 1.2 n/a n/a 4.2 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.3 0.0 1.5 0.2 n/a n/a 0.5 n/a n/a n/a 3 0
Glycine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 2.5 0.8 n/a 0.0 1.5 n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.3 n/a n/a n/a 2 0
Magnesium (mg) 0.0 11.0 1.5 88.2 32.5 n/a 9.5 70.6 n/a n/a n/a 213 36
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.3 n/a 0.0 0.7 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Niacin (mg) 0.0 0.1 0.0 3.0 0.7 n/a 0.0 1.8 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.0 0.1 0.0 3.9 1.0 n/a 0.0 0.8 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 9.2 258.7 61.1 n/a 0.0 149.0 n/a n/a n/a 510 85
Phytosterols (mg) 14.9 16.5 n/a 105.8 15.6 n/a n/a n/a n/a n/a n/a 153 25
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Potassium (mg) 0.1 160.6 24.1 1,758.1 438.1 n/a 9.5 1,023.1 n/a n/a n/a 3,414 569
Proline (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 0.0 1.2 0.4 11.3 2.0 n/a 0.0 4.7 n/a n/a n/a 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Selenium (mcg) 0.0 0.6 0.9 3.5 0.8 n/a 0.0 0.8 n/a n/a n/a 6 1
Serine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Sodium (mg) 0.1 4.4 1.0 176.4 71.5 n/a 28.4 31.4 n/a n/a n/a 313 52
Starch n/a 0.0 n/a n/a 16.4 n/a n/a 0.0 n/a n/a n/a 16 3
Sucrose n/a 1.1 n/a 0.0 3.3 n/a n/a 0.2 n/a n/a n/a 5 1
Sugar (g) 0.0 4.7 0.1 11.2 5.4 n/a 0.0 9.8 n/a n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.3 n/a 0.0 0.5 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 6.8 0.1 0.0 1.6 0.1 n/a 0.0 1.3 n/a n/a n/a 10 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 18,443.1 n/a 0.0 784.0 n/a n/a n/a 19,230 3,205
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 921.7 n/a 0.0 39.2 n/a n/a n/a 961 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.1 0.3 n/a 0.0 0.6 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 8.1 1.9 283.4 3.1 n/a 0.0 70.2 n/a n/a n/a 367 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 98.0 3.5 541.4 100.5 n/a 947.1 371.6 n/a n/a n/a 2,062 344
Zinc (mg) 0.0 0.2 0.1 1.6 0.4 n/a 0.0 1.3 n/a n/a n/a 3 1

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