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    Nutritional Facts: Cauliflower Soup W/ Zucchini & Sweet Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 head (588g)
    cauliflower
    1 medium (130g)
    sweet potatoes
    1 (0g)
    vegetable bouillon cubes
    4 cups (948g)
    water
    2 medium (392g)
    zucchini
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    cumin
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Ash (g) 0.0 0.4 0.1 4.5 1.3 n/a 0.9 2.3 n/a n/a n/a 9 2
    Aspartic acid (g) 0.0 0.1 0.0 1.0 0.5 n/a n/a 0.6 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 25.3 10.9 129.4 39.0 n/a 28.4 62.7 n/a n/a n/a 296 49
    Calories 59.7 44.0 8.9 147.0 111.8 n/a 0.0 66.6 n/a n/a n/a 438 73
    Calories (kj) 249.7 182.6 37.4 611.5 466.7 n/a 0.0 274.4 n/a n/a n/a 1,822 304
    Carbohydrates (g) 0.0 10.3 2.0 29.2 26.2 n/a 0.0 12.2 n/a n/a n/a 80 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 n/a 0.1 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 11.8 3.9 n/a 0.0 3.9 n/a n/a n/a 22 4
    Folate (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
    Folate, DFE (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
    Folate, food (mcg) 0.0 20.9 0.2 335.2 14.3 n/a 0.0 94.1 n/a n/a n/a 465 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a 5.7 0.9 n/a n/a 5.4 n/a n/a n/a 13 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 5.5 1.2 n/a n/a 4.2 n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.3 0.0 1.5 0.2 n/a n/a 0.5 n/a n/a n/a 3 0
    Glycine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 2.5 0.8 n/a 0.0 1.5 n/a n/a n/a 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.3 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.3 n/a n/a n/a 2 0
    Magnesium (mg) 0.0 11.0 1.5 88.2 32.5 n/a 9.5 70.6 n/a n/a n/a 213 36
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.9 0.3 n/a 0.0 0.7 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 4.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Niacin (mg) 0.0 0.1 0.0 3.0 0.7 n/a 0.0 1.8 n/a n/a n/a 6 1
    Pantothenic acid (mg) 0.0 0.1 0.0 3.9 1.0 n/a 0.0 0.8 n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 9.2 258.7 61.1 n/a 0.0 149.0 n/a n/a n/a 510 85
    Phytosterols (mg) 14.9 16.5 n/a 105.8 15.6 n/a n/a n/a n/a n/a n/a 153 25
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
    Potassium (mg) 0.1 160.6 24.1 1,758.1 438.1 n/a 9.5 1,023.1 n/a n/a n/a 3,414 569
    Proline (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Protein (g) 0.0 1.2 0.4 11.3 2.0 n/a 0.0 4.7 n/a n/a n/a 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
    Selenium (mcg) 0.0 0.6 0.9 3.5 0.8 n/a 0.0 0.8 n/a n/a n/a 6 1
    Serine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Sodium (mg) 0.1 4.4 1.0 176.4 71.5 n/a 28.4 31.4 n/a n/a n/a 313 52
    Starch n/a 0.0 n/a n/a 16.4 n/a n/a 0.0 n/a n/a n/a 16 3
    Sucrose n/a 1.1 n/a 0.0 3.3 n/a n/a 0.2 n/a n/a n/a 5 1
    Sugar (g) 0.0 4.7 0.1 11.2 5.4 n/a 0.0 9.8 n/a n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.3 n/a 0.0 0.5 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 6.8 0.1 0.0 1.6 0.1 n/a 0.0 1.3 n/a n/a n/a 10 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 18,443.1 n/a 0.0 784.0 n/a n/a n/a 19,230 3,205
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 921.7 n/a 0.0 39.2 n/a n/a n/a 961 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.1 0.3 n/a 0.0 0.6 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 8.1 1.9 283.4 3.1 n/a 0.0 70.2 n/a n/a n/a 367 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 98.0 3.5 541.4 100.5 n/a 947.1 371.6 n/a n/a n/a 2,062 344
    Zinc (mg) 0.0 0.2 0.1 1.6 0.4 n/a 0.0 1.3 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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