Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1 (110g) yellow onions |
4 (244g) carrots |
4 tablespoons (31g) flour |
1 to taste (0g) salt and pepper |
16 ounces (488g) chicken broth |
2 cups (280g) cooked chicken |
2 ounces (57g) taco seasoning |
30 ounces (614g) black beans |
4 1/2 ounces (129g) green chilies |
2 cups (298g) corn |
1 cup (330g) frozen white corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3.8 | n/a | 2.3 | 0.1 | 0.9 | 0.9 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.2 | n/a | 3.4 | 0.1 | 0.4 | 0.4 | 9 | 2 |
| Ash (g) | 1.2 | 0.4 | 2.4 | 0.1 | n/a | 5.0 | 2.7 | 21.6 | 7.1 | 0.8 | 2.1 | 1.6 | 45 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 6.2 | n/a | 6.6 | 0.4 | 0.8 | 0.8 | 15 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 80.5 | 4.7 | n/a | 19.5 | 33.6 | n/a | 165.9 | 23.1 | 8.9 | 13.2 | 388 | 65 |
| Calories | 407.3 | 44.0 | 100.0 | 113.8 | n/a | 78.1 | 467.6 | 106.6 | 810.9 | 51.4 | 286.1 | 290.4 | 2,756 | 459 |
| Calories (kj) | 1,703.4 | 182.6 | 422.1 | 475.9 | n/a | 327.0 | 1,957.2 | 445.1 | 3,390.9 | 214.7 | 1,195.0 | 1,217.7 | 11,532 | 1,922 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 23.4 | 23.8 | n/a | 1.9 | 0.0 | 31.9 | 145.6 | 12.2 | 62.5 | 68.7 | 380 | 63 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.8 | 0.8 | n/a | 0.0 | 0.0 | 10.7 | 53.4 | 1.9 | 7.2 | 7.9 | 91 | 15 |
| Folate (mcg) | 1.7 | 20.9 | 46.4 | 57.2 | n/a | 9.8 | 14.0 | n/a | 915.3 | 29.6 | 68.5 | 118.8 | 1,282 | 214 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 46.4 | 90.9 | n/a | 9.8 | 14.0 | n/a | 915.3 | 29.6 | 68.5 | 118.8 | 1,316 | 219 |
| Folate, food (mcg) | 1.7 | 20.9 | 46.4 | 9.1 | n/a | 9.8 | 14.0 | n/a | 915.3 | 29.6 | 68.5 | 118.8 | 1,234 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.9 | 1.1 | n/a | n/a | 10.5 | n/a | 8.3 | 0.3 | 2.0 | 2.0 | 25 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.4 | n/a | 2.1 | 0.1 | 0.4 | 0.4 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 1.5 | 0.1 | 0.3 | 0.3 | 4 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 1.5 | n/a | 1.0 | 3.4 | 3.8 | 12.9 | 1.5 | 1.3 | 1.4 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3.7 | n/a | 2.4 | 0.1 | 0.4 | 0.4 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 5.3 | n/a | 4.3 | 0.1 | 1.1 | 1.1 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 6.0 | n/a | 3.7 | 0.1 | 0.4 | 0.4 | 11 | 2 |
| Magnesium (mg) | 1.1 | 11.0 | 29.3 | 6.9 | n/a | 4.9 | 58.8 | n/a | 430.0 | 32.1 | 77.5 | 59.4 | 711 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | n/a | 2.7 | 0.3 | 0.5 | 0.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 7.0 | n/a | 0.3 | 0.0 | 1.1 | 0.7 | 22 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 2.4 | 1.8 | n/a | 6.7 | 22.1 | n/a | 3.1 | 1.2 | 5.0 | 5.7 | 48 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 2.7 | n/a | 1.5 | 0.1 | 2.4 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.8 | n/a | 2.9 | 0.1 | 0.5 | 0.5 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | 85.4 | 33.8 | n/a | 146.4 | 537.6 | n/a | 860.0 | 59.1 | 229.5 | 227.7 | 2,225 | 371 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 4.2 | n/a | 1.4 | 0.1 | 1.8 | 1.2 | 11 | 2 |
| Potassium (mg) | 13.6 | 160.6 | 780.8 | 33.4 | n/a | 419.7 | 641.2 | n/a | 2,180.7 | 437.1 | 649.6 | 693.0 | 6,010 | 1,002 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.9 | n/a | 2.3 | 0.1 | 0.9 | 0.9 | 8 | 1 |
| Protein (g) | 0.5 | 1.2 | 2.3 | 3.2 | n/a | 9.9 | 70.0 | 0.0 | 54.4 | 2.6 | 10.2 | 10.0 | 164 | 27 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 415 | 69 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 5.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.4 | 37 | 6 |
| Selenium (mcg) | 0.6 | 0.6 | 0.2 | 10.6 | n/a | 0.0 | 68.9 | n/a | 7.4 | 0.6 | 0.6 | 2.3 | 92 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.4 | n/a | 3.0 | 0.1 | 0.5 | 0.5 | 7 | 1 |
| Sodium (mg) | 405.6 | 4.4 | 168.4 | 0.6 | n/a | 1,493.3 | 210.0 | 4,574.5 | 6.1 | 9.0 | 3.0 | 9.9 | 6,885 | 1,147 |
| Starch | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.4 | n/a | 25 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 4.7 | 11.6 | 0.1 | n/a | 1.4 | n/a | 10.6 | n/a | 6.6 | 13.5 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 1.5 | 0.1 | 0.3 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3.0 | n/a | 2.3 | 0.1 | 0.4 | 0.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 0.6 | 0.3 | n/a | 2.8 | 18.6 | 0.0 | 3.3 | 0.3 | 4.5 | 2.5 | 79 | 13 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.4 | n/a | 1.5 | 0.1 | 0.4 | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3.5 | n/a | 2.9 | 0.1 | 0.6 | 0.6 | 8 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | 40,762.6 | 0.0 | n/a | 0.0 | 114.8 | 5,318.9 | 36.9 | 1,515.9 | 783.7 | 0.0 | 49,954 | 8,326 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 2,037.4 | 0.0 | n/a | 0.0 | 33.6 | n/a | 0.0 | 75.9 | 38.7 | 0.0 | 2,574 | 429 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.4 | 0.4 | 0.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 25.5 | 0.0 | 311.8 | 16.4 | 21.1 | 397 | 66 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 9.0 | 98.0 | 215.4 | 3.7 | n/a | 468.2 | 188.7 | 3.2 | 403.8 | 112.8 | 218.8 | 247.2 | 1,969 | 328 |
| Zinc (mg) | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 0.5 | 4.3 | n/a | 6.9 | 0.4 | 1.8 | 1.2 | 16 | 3 |
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