Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (0g) white balsamic vinegar |
1 teaspoon (7g) honey |
1/2 teaspoon (1g) mustard powder |
1/8 teaspoon (1g) salt |
1 tablespoon (14g) olive oil |
5 (305g) baby turnips |
2 (1,026g) Belgian endive |
1/2 cup (24g) romaine lettuce |
2 tablespoons (28g) feta cheese |
2 tablespoons (14g) walnuts |
2 tablespoons (20g) raisins |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 1 |
| Ash | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.1 | 14.5 | 0.1 | 1.5 | 0.3 | 0.4 | 0.0 | 20 | 10 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 9 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 2.7 | 0.2 | 0.1 | 91.5 | 533.5 | 7.8 | 140.0 | 14.1 | 9.9 | 2.8 | 803 | 401 |
| Calories | n/a | 21.1 | 5.1 | 0.0 | 119.3 | 85.4 | 174.4 | 4.0 | 75.0 | 94.2 | 59.2 | 0.9 | 639 | 319 |
| Calories (kj) | n/a | 88.1 | 21.3 | 0.0 | 499.4 | 356.9 | 728.5 | 16.9 | 313.3 | 394.3 | 247.9 | 3.8 | 2,670 | 1,335 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 1 |
| Carbohydrates | n/a | 5.7 | 0.3 | 0.0 | 0.0 | 19.6 | 34.4 | 0.8 | 1.2 | 2.0 | 15.7 | 0.1 | 80 | 40 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 25 | 13 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.5 | 31.8 | 0.5 | 0.0 | 1.0 | 0.7 | 0.1 | 40 | 20 |
| Folate | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 45.8 | 1,456.9 | 32.0 | 9.1 | 14.1 | 1.0 | 3.2 | 1,564 | 782 |
| Folate, DFE | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 45.8 | 1,456.9 | 32.0 | 9.1 | 14.1 | 1.0 | 3.2 | 1,564 | 782 |
| Folate, food | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 45.8 | 1,456.9 | 32.0 | 9.1 | 14.1 | 1.0 | 3.2 | 1,564 | 782 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 5.9 | n/a | 9 | 4 |
| Galactose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5.5 | n/a | 8 | 4 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 8.5 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 11 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Magnesium | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 33.6 | 153.9 | 3.3 | 5.4 | 22.8 | 6.3 | 1.3 | 230 | 115 |
| Maltose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 5 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 13 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 6 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 10 | 5 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.3 | 8.3 | 0.0 | 0.0 | 82.4 | 287.3 | 7.1 | 95.7 | 49.8 | 20.0 | 1.7 | 553 | 276 |
| Phytosterols | n/a | n/a | 1.2 | 0.0 | 29.8 | 21.4 | n/a | n/a | n/a | 10.4 | n/a | 0.3 | 63 | 32 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.9 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 10 | 5 |
| Potassium | n/a | 3.6 | 7.4 | 0.1 | 0.1 | 582.6 | 3,221.6 | 58.0 | 17.6 | 63.5 | 148.3 | 8.9 | 4,112 | 2,056 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Protein | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 12.8 | 0.3 | 4.0 | 2.2 | 0.6 | 0.1 | 23 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 36 | 18 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 4.2 | 0.9 | 0.0 | 0.0 | 8 | 4 |
| Selenium | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 2.1 | 2.1 | 0.1 | 4.3 | 0.7 | 0.1 | 0.0 | 12 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Sodium | n/a | 0.3 | 0.1 | 290.7 | 0.3 | 204.4 | 225.7 | 1.9 | 316.9 | 0.3 | 2.2 | 0.1 | 1,043 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 11.6 | 2.6 | 0.3 | 1.2 | 0.4 | 11.7 | 0.1 | 34 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3.0 | 0.0 | n/a | 3 | 2 |
| Total Fat | n/a | 0.0 | 0.4 | 0.0 | 13.5 | 0.3 | 2.1 | 0.1 | 6.0 | 9.4 | 0.1 | 0.0 | 32 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 22,233.4 | 2,046.9 | 119.8 | 2.9 | 0.0 | 130.6 | 24,534 | 12,267 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,108.1 | 102.5 | 35.5 | 0.1 | 0.0 | 6.5 | 1,253 | 626 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 64.1 | 66.7 | 0.9 | 0.0 | 0.2 | 0.5 | 1.7 | 134 | 67 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 280.2 | 962.3 | 22.2 | 15.7 | 0.6 | 3.1 | 2.7 | 1,288 | 644 |
| Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 8.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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