Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) ground beef |
1 (110g) brown onions |
1 (3g) garlic cloves |
1 large (72g) carrots |
2 tablespoons (30g) barbecue sauce |
1 (50g) eggs |
1 tablespoon (7g) plain flour |
2 tablespoons (3g) rosemary |
1/4 cup (4g) oregano |
200 g (200g) sweet potatoes |
1/4 cup (20g) tarragon |
1/4 cup (11g) basil |
1/4 cup (61g) tomato sauce |
125 g (186g) cherry tomatoes |
2 tablespoons (17g) pine nuts |
1 to taste (0g) asparagus |
Total | 1 serving | |
| Alanine (g) | 11.6 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 13 | 2 |
| Ash (g) | 9.1 | 0.4 | 0.0 | 0.7 | 0.9 | 0.5 | 0.0 | 0.1 | 0.3 | 2.0 | 2.4 | 0.2 | 1.2 | 0.9 | 0.4 | n/a | 19 | 3 |
| Aspartic acid (g) | 16.7 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 150.0 | 25.3 | 5.4 | 23.8 | 3.6 | 28.0 | 1.1 | 10.8 | 65.2 | 60.0 | 223.1 | 19.1 | 8.0 | 18.6 | 2.7 | n/a | 645 | 107 |
| Calories | 2,150.0 | 44.0 | 4.5 | 29.5 | 45.0 | 71.5 | 27.3 | 4.5 | 10.8 | 172.0 | 57.8 | 2.5 | 14.7 | 33.5 | 113.6 | n/a | 2,781 | 464 |
| Calories (kj) | 8,980.0 | 182.6 | 18.7 | 124.6 | 187.8 | 299.5 | 114.2 | 18.6 | 45.2 | 718.0 | 242.1 | 10.2 | 61.3 | 137.8 | 475.2 | n/a | 11,616 | 1,936 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 6.9 | 10.9 | 0.4 | 5.7 | 0.7 | 2.8 | 40.2 | 9.8 | 0.3 | 3.3 | 7.2 | 2.2 | n/a | 102 | 17 |
| Cholesterol (mg) | 680.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 144 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 2.0 | 0.2 | 0.0 | 0.2 | 0.5 | 1.7 | 6.0 | 1.4 | 0.2 | 0.9 | 2.2 | 0.6 | n/a | 18 | 3 |
| Folate (mcg) | 60.0 | 20.9 | 0.1 | 13.7 | 0.6 | 23.5 | 13.7 | 3.7 | 9.7 | 22.0 | 53.7 | 7.4 | 6.7 | 27.9 | 5.7 | n/a | 269 | 45 |
| Folate, DFE (mcg) | 60.0 | 20.9 | 0.1 | 13.7 | 0.6 | 23.5 | 21.8 | 3.7 | 9.7 | 22.0 | 53.7 | 7.4 | 6.7 | 27.9 | 5.7 | n/a | 277 | 46 |
| Folate, food (mcg) | 60.0 | 20.9 | 0.1 | 13.7 | 0.6 | 23.5 | 2.2 | 3.7 | 9.7 | 22.0 | 53.7 | 7.4 | 6.7 | 27.9 | 5.7 | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Fructose | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 1.0 | 2.6 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | 1.4 | 2.3 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 27.9 | 0.3 | 0.0 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.8 | 0.5 | n/a | 32 | 5 |
| Glycine (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 20.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.9 | 0.3 | 0.2 | 1.5 | 1.2 | 6.3 | 0.3 | 0.6 | 0.5 | 0.9 | n/a | 34 | 6 |
| Isoleucine (g) | 8.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.5 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 16 | 3 |
| Lysine (g) | 15.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 180.0 | 11.0 | 0.8 | 8.6 | 3.6 | 6.0 | 1.6 | 3.1 | 11.0 | 50.0 | 68.0 | 6.9 | 9.8 | 20.5 | 42.4 | n/a | 423 | 71 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 1.6 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 5 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 65.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 71 | 12 |
| Niacin (mg) | 46.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 1.1 | 1.8 | 0.1 | 0.6 | 1.1 | 0.7 | n/a | 54 | 9 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,710.0 | 31.9 | 4.6 | 25.2 | 5.1 | 99.0 | 8.1 | 2.2 | 6.0 | 94.0 | 61.3 | 6.1 | 15.9 | 44.7 | 97.0 | n/a | 2,211 | 369 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | 8.3 | 24.0 | 15.9 | n/a | n/a | 13.0 | 23.8 | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 5.7 | n/a | 12 | 2 |
| Potassium (mg) | 2,950.0 | 160.6 | 12.0 | 230.4 | 62.4 | 69.0 | 8.0 | 22.7 | 51.4 | 674.0 | 591.4 | 31.9 | 202.7 | 441.4 | 100.7 | n/a | 5,609 | 935 |
| Proline (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Protein (g) | 185.9 | 1.2 | 0.2 | 0.7 | 0.0 | 6.3 | 0.8 | 0.1 | 0.4 | 3.1 | 4.5 | 0.3 | 0.8 | 1.6 | 2.3 | n/a | 208 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 58.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 62 | 10 |
| Selenium (mcg) | 158.0 | 0.6 | 0.4 | 0.1 | 0.4 | 15.4 | 2.5 | n/a | 0.2 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 180 | 30 |
| Serine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 660.0 | 4.4 | 0.5 | 49.7 | 254.1 | 71.0 | 0.1 | 0.9 | 1.0 | 110.0 | 12.1 | 0.4 | 321.0 | 9.3 | 0.3 | n/a | 1,495 | 249 |
| Starch | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 25.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 27 | 4 |
| Sucrose | n/a | 1.1 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 3.4 | 7.8 | 0.2 | 0.0 | n/a | 0.2 | 8.4 | n/a | 0.0 | 2.6 | 4.9 | 0.6 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.1 | 0.9 | 1.0 | 1.6 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.9 | n/a | 3 | 1 |
| Total Fat (g) | 150.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.8 | 0.1 | 0.2 | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.4 | 11.5 | n/a | 169 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 12,028.3 | 70.5 | 270.0 | 0.0 | 99.4 | 69.4 | 28,374.0 | 822.5 | 570.3 | 265.2 | 1,551.5 | 4.9 | n/a | 44,129 | 7,355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 601.2 | 3.6 | 80.0 | 0.0 | 5.0 | 3.5 | 1,418.0 | 41.1 | 28.5 | 13.5 | 78.2 | 0.2 | n/a | 2,273 | 379 |
| Vitamin B-12 (mcg) | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 4.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 4.8 | 9.8 | 1.9 | 4.3 | 25.5 | 0.1 | n/a | 61 | 10 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81 | 13 |
| Water (g) | 657.2 | 98.0 | 1.8 | 63.6 | 18.1 | 38.1 | 0.9 | 2.3 | 0.4 | 154.6 | 1.5 | 10.0 | 55.8 | 176.0 | 0.4 | n/a | 1,279 | 213 |
| Zinc (mg) | 44.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.1 | 0.1 | 0.3 | 1.1 | n/a | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.