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Nutritional Facts: The Mama's Ginger Ale Holiday Ham (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,544g)
ham
1/2 lb (227g)
brown sugar
1 liter (1,007g)
ginger ale
Total 1 serving
Alanine (g) 59.8 n/a n/a 60 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 65.8 n/a n/a 66 3
Ash (g) 166.3 1.0 0.0 167 8
Aspartic acid (g) 96.0 n/a n/a 96 5
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 188.4 30.2 537 27
Calories 6,679.7 862.6 342.2 7,884 394
Calories (kj) 27,945.6 3,609.3 1,429.2 32,984 1,649
Carbohydrates (g) 2.3 222.7 88.3 313 16
Cholesterol (mg) 2,362.9 0.0 0.0 2,363 118
Copper (mg) 3.6 0.1 0.2 4 0
Cystine (g) 15.3 n/a n/a 15 1
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 181.8 2.3 0.0 184 9
Folate, DFE (mcg) 181.8 2.3 0.0 184 9
Folate, food (mcg) 181.8 2.3 0.0 184 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 2.5 37.2 40 2
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.1 31.2 34 2
Glutamic acid (g) 165.3 n/a n/a 165 8
Glycine (g) 52.7 n/a n/a 53 3
Histidine (g) 36.4 n/a n/a 36 2
Iron (mg) 36.8 1.6 1.8 40 2
Isoleucine (g) 44.4 n/a n/a 44 2
Lactose n/a 0.0 n/a 0 0
Leucine (g) 80.5 n/a n/a 80 4
Lysine (g) 86.0 n/a n/a 86 4
Magnesium (mg) 817.9 20.4 10.1 848 42
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.6 0.1 0.1 2 0
Methionine (g) 26.8 n/a n/a 27 1
Monounsaturated Fat (g) 119.1 0.0 0.0 119 6
Niacin (mg) 238.7 0.2 0.0 239 12
Pantothenic acid (mg) 24.4 0.3 0.0 25 1
Phenylalanine (g) 43.8 n/a n/a 44 2
Phosphorus (mg) 10,542.1 9.1 0.0 10,551 528
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 30.0 0.0 0.0 30 1
Potassium (mg) 16,858.2 301.9 10.1 17,170 859
Proline (g) 43.3 n/a n/a 43 2
Protein (g) 1,014.2 0.3 0.0 1,014 51
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 10.3 0.0 0.0 10 1
Saturated Fat (g) 87.2 0.0 0.0 87 4
Selenium (mcg) 854.3 2.7 1.0 858 43
Serine (g) 41.5 n/a n/a 42 2
Sodium (mg) 68,887.0 63.6 70.5 69,021 3,451
Sucrose n/a 214.7 19.1 234 12
Sugar (g) 0.0 220.2 87.6 308 15
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 42.4 0.0 0.0 42 2
Threonine (g) 45.1 n/a n/a 45 2
Tocopherol, alpha (mg) 9.1 0.0 0.0 9 0
Total Fat (g) 259.5 0.0 0.0 259 13
Tryptophan (g) 12.2 n/a n/a 12 1
Tyrosine (g) 33.3 n/a n/a 33 2
Valine (g) 43.9 n/a n/a 44 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 39.5 0.0 0.0 40 2
Vitamin B-6 (mg) 24.1 0.1 0.0 24 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 1,226.9 0.0 0.0 1,227 61
Water (g) 3,101.7 3.0 918.2 4,023 201
Zinc (mg) 92.7 0.1 0.5 93 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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