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Nutritional Facts: Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
plain flour
2 teaspoons (5g)
sweet paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
4 (0g)
chicken breast fillets
60 g (60g)
butter
1/4 cup (54g)
olive oil
1/4 cup (61g)
lemon juice
1 (58g)
lemons
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.0 0.4 1.5 0.0 n/a 1.3 0.0 0.1 0.2 0.0 4 1
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 10.5 0.4 1.6 n/a 14.3 0.5 3.7 15.1 5.4 53 13
Calories 27.3 13.0 0.0 1.8 n/a 427.6 477.4 13.4 16.8 4.5 982 245
Calories (kj) 114.2 54.3 0.0 7.4 n/a 1,788.6 1,997.5 55.5 70.2 18.7 4,106 1,027
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 2.5 0.0 0.4 n/a 0.0 0.0 4.2 5.4 1.0 19 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 128.2 0.0 0.0 0.0 0.0 128 32
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.2 1.6 0.0 0.2 n/a 0.0 0.0 0.2 1.6 0.1 4 1
Folate (mcg) 13.7 2.3 0.0 0.1 n/a 1.8 0.0 12.2 6.4 0.1 36 9
Folate, DFE (mcg) 21.8 2.3 0.0 0.1 n/a 1.8 0.0 12.2 6.4 0.1 45 11
Folate, food (mcg) 2.2 2.3 0.0 0.1 n/a 1.8 0.0 12.2 6.4 0.1 25 6
Folic acid (mcg) 11.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.0 0.0 0.1 n/a 0.0 0.3 0.0 0.3 0.1 2 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 1.6 8.2 0.0 0.5 n/a 1.2 0.0 3.7 4.6 0.8 21 5
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 12.5 39.4 0.0 0.0 0.0 52 13
Niacin (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 8.1 14.4 0.0 1.1 n/a 14.3 0.0 4.9 9.3 4.6 57 14
Phytosterols n/a 8.1 0.0 0.3 n/a n/a 119.3 n/a n/a n/a 128 32
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 n/a 1.8 5.7 0.0 0.1 0.0 8 2
Potassium (mg) 8.0 104.9 0.1 0.4 n/a 14.3 0.5 62.8 80.0 12.0 283 71
Proline (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 0.8 0.7 0.0 0.1 n/a 0.5 0.0 0.2 0.6 0.2 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 400.2 0.0 0.0 0.0 0.0 400 100
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 30.6 7.5 0.0 0.0 0.0 38 10
Selenium (mcg) 2.5 0.3 0.0 0.0 n/a 0.6 0.0 0.1 0.2 0.4 4 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 0.1 3.1 581.4 0.0 n/a 425.8 1.1 0.6 1.2 0.5 1,014 253
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 1.5 1.5 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.4 0.0 n/a n/a 1.4 7.7 0.1 0.1 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.6 0.0 0.0 n/a 48.4 54.0 0.1 0.2 0.0 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 2,265.7 0.0 0.0 n/a 1,490.4 0.0 3.7 12.8 0.3 3,773 943
Vitamin A, RAE (mcg) 0.0 113.3 0.0 0.0 n/a 407.9 0.0 0.0 0.6 0.0 522 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 23.6 30.7 0.9 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 35.8 0.0 0.0 0.0 0.0 36 9
Water (g) 0.9 0.5 0.0 0.1 n/a 9.5 0.0 56.3 51.6 1.8 121 30
Zinc (mg) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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