Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (0g) chicken |
2 cups (280g) ham |
1 cup (108g) swiss cheese |
1 cup (160g) onions |
1/4 cup (57g) butter |
1/3 cup (42g) flour |
2 1/4 cups (549g) milk |
1/2 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) nutmeg |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
2 1/2 cups (270g) breadcrumbs |
1/2 cup (57g) cheddar cheese |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine | n/a | 3.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 4.1 | 1.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 8 | 1 |
| Ash | n/a | 10.2 | 3.0 | 0.6 | 1.2 | 0.2 | 4.0 | 0.0 | 0.0 | 1.5 | 0.1 | 7.7 | 2.2 | 1.2 | 32 | 4 |
| Aspartic acid | n/a | 5.9 | 1.7 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 19.6 | 854.3 | 36.8 | 13.6 | 6.2 | 653.3 | 2.7 | 0.5 | 0.4 | 5.1 | 494.1 | 407.4 | 13.6 | 2,508 | 313 |
| Calories | n/a | 411.6 | 410.4 | 64.0 | 406.9 | 151.5 | 351.4 | 5.1 | 1.5 | 0.0 | 2.9 | 1,066.5 | 227.7 | 406.9 | 3,506 | 438 |
| Calories (kj) | n/a | 1,722.0 | 1,718.3 | 265.6 | 1,701.9 | 633.9 | 1,471.3 | 21.3 | 6.4 | 0.0 | 12.1 | 4,463.1 | 951.5 | 1,701.9 | 14,669 | 1,834 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.1 | 5.8 | 14.9 | 0.0 | 31.8 | 25.5 | 0.3 | 0.1 | 0.0 | 0.7 | 194.3 | 0.7 | 0.0 | 274 | 34 |
| Cholesterol | n/a | 145.6 | 99.4 | 0.0 | 122.0 | 0.0 | 76.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 122.0 | 625 | 78 |
| Copper | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 12.2 | 0.0 | 0.0 | 16 | 2 |
| Folate | n/a | 11.2 | 6.5 | 30.4 | 1.7 | 76.2 | 27.5 | 1.6 | 0.2 | 0.0 | 0.2 | 288.9 | 10.2 | 1.7 | 456 | 57 |
| Folate, DFE | n/a | 11.2 | 6.5 | 30.4 | 1.7 | 121.1 | 27.5 | 1.6 | 0.2 | 0.0 | 0.2 | 442.8 | 10.2 | 1.7 | 655 | 82 |
| Folate, food | n/a | 11.2 | 6.5 | 30.4 | 1.7 | 12.1 | 27.5 | 1.6 | 0.2 | 0.0 | 0.2 | 67.5 | 10.2 | 1.7 | 171 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.4 | 0.0 | 0.0 | 286 | 36 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.6 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 10.2 | 6.2 | 0.4 | 0.1 | 1.4 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 11.1 | 3.4 | 0.1 | 37 | 5 |
| Glycine | n/a | 3.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 6 | 1 |
| Histidine | n/a | 2.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.3 | 0.2 | 0.3 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 13.0 | 0.4 | 0.0 | 19 | 2 |
| Isoleucine | n/a | 2.7 | 1.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | 5.0 | 3.2 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 14 | 2 |
| Lysine | n/a | 5.3 | 2.8 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 12 | 2 |
| Magnesium | n/a | 50.4 | 41.0 | 16.0 | 1.1 | 9.2 | 71.4 | 3.7 | 0.5 | 0.0 | 2.0 | 116.1 | 15.8 | 1.1 | 328 | 41 |
| Maltose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.1 | n/a | 6 | 1 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 1.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 7.3 | 7.9 | 0.0 | 11.9 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 5.3 | 11.9 | 53 | 7 |
| Niacin | n/a | 14.7 | 0.1 | 0.2 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 36 | 4 |
| Pantothenic acid | n/a | 1.5 | 0.5 | 0.2 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 2.7 | 1.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 8 | 1 |
| Phosphorus | n/a | 649.6 | 612.4 | 46.4 | 13.6 | 45.0 | 510.6 | 8.3 | 0.6 | 0.0 | 1.8 | 445.5 | 289.3 | 13.6 | 2,637 | 330 |
| Phytosterols | n/a | 0.0 | n/a | 24.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 1.1 | 21.6 | n/a | n/a | 48 | 6 |
| Polyunsaturated Fat | n/a | 1.8 | 1.0 | 0.0 | 1.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.5 | 1.7 | 14 | 2 |
| Potassium | n/a | 1,038.8 | 83.2 | 233.6 | 13.6 | 44.5 | 829.0 | 7.4 | 1.0 | 0.1 | 15.3 | 529.2 | 55.4 | 13.6 | 2,865 | 358 |
| Proline | n/a | 2.7 | 4.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 1.6 | 0.0 | 14 | 2 |
| Protein | n/a | 62.5 | 29.1 | 1.8 | 0.5 | 4.3 | 18.0 | 0.3 | 0.0 | 0.0 | 0.1 | 36.0 | 14.1 | 0.5 | 167 | 21 |
| Retinol | n/a | 0.0 | 231.1 | 0.0 | 380.8 | 0.0 | 170.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 380.8 | 1,309 | 164 |
| Riboflavin | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 5.4 | 19.2 | 0.1 | 29.2 | 0.1 | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 11.9 | 29.2 | 111 | 14 |
| Selenium | n/a | 52.6 | 19.7 | 0.8 | 0.6 | 14.1 | 11.0 | 2.1 | 0.0 | 0.0 | 0.1 | 68.0 | 7.9 | 0.6 | 177 | 22 |
| Serine | n/a | 2.6 | 1.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 8 | 1 |
| Sodium | n/a | 4,244.8 | 207.4 | 6.4 | 405.2 | 0.8 | 269.0 | 0.1 | 0.0 | 581.4 | 0.2 | 1,976.4 | 350.9 | 405.2 | 8,448 | 1,056 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161.1 | n/a | n/a | 161 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 1.4 | 6.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 16.7 | 0.3 | 0.0 | 26 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 2.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 3 | 0 |
| Total Fat | n/a | 16.0 | 30.0 | 0.2 | 46.0 | 0.4 | 20.1 | 0.4 | 0.1 | 0.0 | 0.0 | 14.3 | 18.7 | 46.0 | 192 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 4 | 0 |
| Tryptophan | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 2.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 7 | 1 |
| Valine | n/a | 2.7 | 2.3 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 9 | 1 |
| Vitamin A, IU | n/a | 0.0 | 896.4 | 3.2 | 1,418.2 | 0.0 | 757.6 | 0.3 | 0.3 | 0.0 | 6.3 | 0.0 | 566.1 | 1,418.2 | 5,067 | 633 |
| Vitamin A, RAE | n/a | 0.0 | 237.6 | 0.0 | 388.2 | 0.0 | 181.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 149.7 | 388.2 | 1,345 | 168 |
| Vitamin B-12 | n/a | 2.4 | 3.6 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 10 | 1 |
| Vitamin B-6 | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D | n/a | 75.6 | 21.6 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 34.1 | 179 | 22 |
| Water | n/a | 191.1 | 40.1 | 142.6 | 9.0 | 5.0 | 481.4 | 0.1 | 0.0 | 0.0 | 0.1 | 17.6 | 20.8 | 9.0 | 917 | 115 |
| Zinc | n/a | 5.7 | 4.7 | 0.3 | 0.1 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 1.8 | 0.1 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.