You are in: Home /
Lost? Site Map

Nutritional Facts: Glorified Rice (Dessert-Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked white rice
14 ounces (397g)
crushed pineapple
1/4 cup (50g)
sugar
1 cup (50g)
miniature marshmallows
1 cup (238g)
whipping cream
1 tablespoon (13g)
sugar
1 teaspoon (4g)
vanilla
1 to taste (0g)
maraschino cherries
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.1 0.2 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.7 0.1 n/a 0.1 0.2 n/a n/a n/a 1 0
Ash (g) 0.8 1.2 0.0 0.2 1.1 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.8 0.4 n/a 0.1 0.4 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 55.6 0.5 1.5 154.7 0.1 0.5 n/a 224 37
Calories 483.6 238.2 193.5 159.0 821.1 48.8 12.1 n/a 1,956 326
Calories (kj) 2,023.7 996.3 809.0 665.5 3,434.3 203.9 50.6 n/a 8,183 1,364
Carbohydrates (g) 106.4 62.3 50.0 40.7 6.6 12.6 0.5 n/a 279 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 326.1 0.0 0.0 n/a 326 54
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 3.2 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 215.8 19.8 0.0 0.5 9.5 0.0 0.0 n/a 246 41
Folate, DFE (mcg) 360.8 19.8 0.0 0.5 9.5 0.0 0.0 n/a 391 65
Folate, food (mcg) 7.4 19.8 0.0 0.5 9.5 0.0 0.0 n/a 37 6
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 35
Fructose n/a 25.8 0.0 n/a n/a 0.0 n/a n/a 26 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 30.6 0.0 n/a n/a 0.0 n/a n/a 31 5
Glutamic acid (g) 1.7 0.2 n/a 0.1 1.0 n/a n/a n/a 3 1
Glycine (g) 0.4 0.1 n/a 0.2 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 5.5 1.1 0.0 0.1 0.1 0.0 0.0 n/a 7 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
Lysine (g) 0.3 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
Magnesium (mg) 48.4 55.6 0.0 1.0 16.7 0.0 0.5 n/a 122 20
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 4.4 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 25.4 0.0 0.0 n/a 26 4
Niacin (mg) 6.8 1.1 0.0 0.0 0.1 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.6 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 137.6 23.8 0.0 4.0 147.6 0.0 0.3 n/a 313 52
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 3.3 0.0 0.0 n/a 4 1
Potassium (mg) 107.9 484.3 1.0 2.5 178.5 0.3 6.2 n/a 781 130
Proline (g) 0.4 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
Protein (g) 8.9 1.7 0.0 0.9 4.9 0.0 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 963.9 0.0 0.0 n/a 964 161
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 54.8 0.0 0.0 n/a 55 9
Selenium (mcg) 27.9 1.6 0.3 0.9 1.2 0.1 0.0 n/a 32 5
Serine (g) 0.5 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
Sodium (mg) 0.0 4.0 0.5 40.0 90.4 0.1 0.4 n/a 135 23
Sucrose n/a 1.0 49.9 n/a n/a 12.6 n/a n/a 63 11
Sugar n/a 57.4 49.9 28.8 0.3 12.6 0.5 n/a 149 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a 3 0
Total Fat (g) 0.8 0.3 0.0 0.1 88.1 0.0 0.0 n/a 89 15
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.5 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 150.8 0.0 0.0 3,498.6 0.0 0.0 n/a 3,649 608
Vitamin A, RAE (mcg) 0.0 7.9 0.0 0.0 978.2 0.0 0.0 n/a 986 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 37.7 0.0 0.0 1.4 0.0 0.0 n/a 39 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.3 0.0 0.0 n/a 64 11
Water (g) 255.2 331.5 0.0 8.2 137.3 0.0 2.2 n/a 734 122
Zinc (mg) 1.6 0.4 0.0 0.0 0.5 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Glorified Rice (Dessert-Salad).