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    Nutritional Facts: Glorified Rice (Dessert-Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (372g)
    cooked white rice
    14 ounces (397g)
    crushed pineapple
    1/4 cup (50g)
    sugar
    1 cup (50g)
    miniature marshmallows
    1 cup (238g)
    whipping cream
    1 tablespoon (13g)
    sugar
    1 teaspoon (4g)
    vanilla
    1 to taste (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 0.1 0.2 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.7 0.1 n/a 0.1 0.2 n/a n/a n/a 1 0
    Ash (g) 0.8 1.2 0.0 0.2 1.1 0.0 0.0 n/a 3 1
    Aspartic acid (g) 0.8 0.4 n/a 0.1 0.4 n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.2 55.6 0.5 1.5 154.7 0.1 0.5 n/a 224 37
    Calories 483.6 238.2 193.5 159.0 821.1 48.8 12.1 n/a 1,956 326
    Calories (kj) 2,023.7 996.3 809.0 665.5 3,434.3 203.9 50.6 n/a 8,183 1,364
    Carbohydrates (g) 106.4 62.3 50.0 40.7 6.6 12.6 0.5 n/a 279 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 326.1 0.0 0.0 n/a 326 54
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.1 3.2 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Folate (mcg) 215.8 19.8 0.0 0.5 9.5 0.0 0.0 n/a 246 41
    Folate, DFE (mcg) 360.8 19.8 0.0 0.5 9.5 0.0 0.0 n/a 391 65
    Folate, food (mcg) 7.4 19.8 0.0 0.5 9.5 0.0 0.0 n/a 37 6
    Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 35
    Fructose n/a 25.8 0.0 n/a n/a 0.0 n/a n/a 26 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 30.6 0.0 n/a n/a 0.0 n/a n/a 31 5
    Glutamic acid (g) 1.7 0.2 n/a 0.1 1.0 n/a n/a n/a 3 1
    Glycine (g) 0.4 0.1 n/a 0.2 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 5.5 1.1 0.0 0.1 0.1 0.0 0.0 n/a 7 1
    Isoleucine (g) 0.4 0.0 n/a 0.0 0.3 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.1 n/a 0.0 0.5 n/a n/a n/a 1 0
    Lysine (g) 0.3 0.1 n/a 0.0 0.4 n/a n/a n/a 1 0
    Magnesium (mg) 48.4 55.6 0.0 1.0 16.7 0.0 0.5 n/a 122 20
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 4.4 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 25.4 0.0 0.0 n/a 26 4
    Niacin (mg) 6.8 1.1 0.0 0.0 0.1 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.6 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.5 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 137.6 23.8 0.0 4.0 147.6 0.0 0.3 n/a 313 52
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 3.3 0.0 0.0 n/a 4 1
    Potassium (mg) 107.9 484.3 1.0 2.5 178.5 0.3 6.2 n/a 781 130
    Proline (g) 0.4 0.0 n/a 0.1 0.5 n/a n/a n/a 1 0
    Protein (g) 8.9 1.7 0.0 0.9 4.9 0.0 0.0 n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 963.9 0.0 0.0 n/a 964 161
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 54.8 0.0 0.0 n/a 55 9
    Selenium (mcg) 27.9 1.6 0.3 0.9 1.2 0.1 0.0 n/a 32 5
    Serine (g) 0.5 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
    Sodium (mg) 0.0 4.0 0.5 40.0 90.4 0.1 0.4 n/a 135 23
    Sucrose n/a 1.0 49.9 n/a n/a 12.6 n/a n/a 63 11
    Sugar n/a 57.4 49.9 28.8 0.3 12.6 0.5 n/a 149 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a 3 0
    Total Fat (g) 0.8 0.3 0.0 0.1 88.1 0.0 0.0 n/a 89 15
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 0.5 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 150.8 0.0 0.0 3,498.6 0.0 0.0 n/a 3,649 608
    Vitamin A, RAE (mcg) 0.0 7.9 0.0 0.0 978.2 0.0 0.0 n/a 986 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 37.7 0.0 0.0 1.4 0.0 0.0 n/a 39 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 64.3 0.0 0.0 n/a 64 11
    Water (g) 255.2 331.5 0.0 8.2 137.3 0.0 2.2 n/a 734 122
    Zinc (mg) 1.6 0.4 0.0 0.0 0.5 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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