Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (1,465g) roasting chickens |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 bunch (0g) fresh thyme |
1 sprig (0g) fresh rosemary |
2 (116g) lemons |
3 (9g) garlic cloves |
3 tablespoons (43g) butter |
2 medium (220g) onions |
1 stalk (40g) celery & leaves |
8 medium (0g) organic carrots |
3 medium (639g) potatoes |
2 tablespoons (27g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 14.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 15 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 17 | 3 |
| Ash (g) | 12.7 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.9 | 0.8 | 0.3 | n/a | 6.9 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 22.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 146.5 | n/a | n/a | n/a | n/a | 30.2 | 16.3 | 10.2 | 50.6 | 16.0 | n/a | 76.7 | 0.3 | 347 | 58 |
| Calories | 3,164.4 | n/a | n/a | n/a | n/a | 33.6 | 13.4 | 305.4 | 88.0 | 6.4 | n/a | 492.0 | 238.7 | 4,342 | 724 |
| Calories (kj) | 13,243.6 | n/a | n/a | n/a | n/a | 140.4 | 56.1 | 1,277.6 | 365.2 | 26.8 | n/a | 2,051.2 | 998.7 | 18,160 | 3,027 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 10.8 | 3.0 | 0.0 | 20.5 | 1.2 | n/a | 111.6 | 0.0 | 147 | 25 |
| Cholesterol (mg) | 1,069.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,161 | 194 |
| Copper (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.2 | 0.0 | 3.7 | 0.6 | n/a | 14.1 | 0.0 | 22 | 4 |
| Folate (mcg) | 87.9 | n/a | n/a | n/a | n/a | 12.8 | 0.3 | 1.3 | 41.8 | 14.4 | n/a | 102.2 | 0.0 | 261 | 43 |
| Folate, DFE (mcg) | 87.9 | n/a | n/a | n/a | n/a | 12.8 | 0.3 | 1.3 | 41.8 | 14.4 | n/a | 102.2 | 0.0 | 261 | 43 |
| Folate, food (mcg) | 87.9 | n/a | n/a | n/a | n/a | 12.8 | 0.3 | 1.3 | 41.8 | 14.4 | n/a | 102.2 | 0.0 | 261 | 43 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.2 | n/a | 1.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.2 | n/a | 2.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 36.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 2.2 | 0.0 | 40 | 7 |
| Glycine (g) | 16.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 17 | 3 |
| Histidine (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Iron (mg) | 14.8 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 5.0 | 0.2 | 21 | 4 |
| Isoleucine (g) | 12.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 19 | 3 |
| Lysine (g) | 20.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 21 | 4 |
| Magnesium (mg) | 278.4 | n/a | n/a | n/a | n/a | 9.3 | 2.3 | 0.9 | 22.0 | 4.4 | n/a | 147.0 | 0.0 | 464 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 97.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 126 | 21 |
| Niacin (mg) | 96.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 6.7 | 0.0 | 104 | 17 |
| Pantothenic acid (mg) | 13.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 1.9 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 9.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,431.9 | n/a | n/a | n/a | n/a | 18.6 | 13.8 | 10.2 | 63.8 | 9.6 | n/a | 364.2 | 0.0 | 2,912 | 485 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | 2.4 | n/a | 32.0 | 59.7 | 127 | 21 |
| Polyunsaturated Fat (g) | 49.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | 54 | 9 |
| Potassium (mg) | 2,871.4 | n/a | n/a | n/a | n/a | 160.1 | 36.1 | 10.2 | 321.2 | 104.0 | n/a | 2,690.2 | 0.3 | 6,193 | 1,032 |
| Proline (g) | 12.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 13 | 2 |
| Protein (g) | 251.1 | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.4 | 2.4 | 0.3 | n/a | 12.9 | 0.0 | 269 | 45 |
| Retinol (mcg) | 556.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 843 | 140 |
| Riboflavin (mg) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 66.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | n/a | 0.2 | 3.7 | 92 | 15 |
| Selenium (mcg) | 224.1 | n/a | n/a | n/a | n/a | 0.5 | 1.3 | 0.4 | 1.1 | 0.2 | n/a | 1.9 | 0.0 | 229 | 38 |
| Serine (g) | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9 | 2 |
| Sodium (mg) | 996.2 | n/a | n/a | n/a | n/a | 2.3 | 1.5 | 304.2 | 8.8 | 32.0 | n/a | 38.3 | 0.5 | 1,384 | 231 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 98.7 | n/a | 99 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 1.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 9.3 | 0.7 | n/a | 5.0 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 4.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 232.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 34.6 | 0.2 | 0.1 | n/a | 0.6 | 27.0 | 295 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 1 |
| Valine (g) | 12.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,919.2 | n/a | n/a | n/a | n/a | 25.5 | 0.8 | 1,064.6 | 4.4 | 179.6 | n/a | 12.8 | 0.0 | 3,207 | 534 |
| Vitamin A, RAE (mcg) | 556.7 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 291.4 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 858 | 143 |
| Vitamin B-12 (mcg) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 61.5 | 2.8 | 0.0 | 16.3 | 1.2 | n/a | 125.9 | 0.0 | 208 | 35 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 959.6 | n/a | n/a | n/a | n/a | 103.2 | 5.3 | 6.8 | 196.0 | 38.2 | n/a | 507.0 | 0.0 | 1,816 | 303 |
| Zinc (mg) | 15.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 1.9 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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