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    Nutritional Facts: Clean Eating Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    whole wheat macaroni
    2 (122g)
    carrots
    1 to taste (0g)
    olive oil flavored cooking spray
    2 stalks (80g)
    celery
    1 medium (110g)
    yellow onions
    1 teaspoon (5g)
    extra virgin olive oil
    3 tablespoons (23g)
    whole wheat flour
    2 cups (492g)
    skim milk
    1 teaspoon (5g)
    Dijon mustard
    18 ounces (535g)
    tuna in water
    1 cup (134g)
    frozen peas
    1 teaspoon (1g)
    dried dill
    1 tablespoon (0g)
    low-fat parmesan cheese
    1/2 cup (54g)
    panko breadcrumbs
    Total 1 serving
    Alanine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.0 7.6 0.3 n/a n/a 0.3 10 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.1 0.7 0.0 7.6 0.6 n/a n/a 0.3 11 2
    Ash (g) 3.7 1.2 n/a 0.6 0.4 0.0 0.4 4.3 0.2 7.8 1.0 0.1 n/a 1.5 21 4
    Aspartic acid (g) 1.5 0.2 n/a 0.1 0.1 0.0 0.2 1.5 0.0 13.0 0.6 n/a n/a 0.4 18 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 91.4 40.3 n/a 32.0 25.3 0.0 7.7 703.6 2.9 75.0 29.5 17.8 n/a 98.8 1,124 187
    Calories 795.4 50.0 n/a 12.8 44.0 39.8 76.5 201.7 3.4 685.4 103.2 2.5 n/a 213.3 2,228 371
    Calories (kj) 3,328.0 211.1 n/a 53.6 182.6 166.5 320.4 836.4 13.9 2,870.3 431.5 10.6 n/a 892.6 9,317 1,553
    Carbohydrates (g) 171.5 11.7 n/a 2.4 10.3 0.0 16.2 27.4 0.3 0.0 18.3 0.6 n/a 38.9 297 50
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 0.0 224.9 0.0 0.0 n/a 0.0 235 39
    Copper (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.1 2 0
    Cystine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 n/a n/a 0.2 3 0
    Dietary Fiber (g) 19.0 3.4 n/a 1.3 1.9 0.0 2.4 0.0 0.2 0.0 6.0 0.1 n/a 2.4 37 6
    Folate (mcg) 130.3 23.2 n/a 28.8 20.9 0.0 9.9 29.5 0.4 10.7 71.0 n/a n/a 57.8 382 64
    Folate, DFE (mcg) 130.3 23.2 n/a 28.8 20.9 0.0 9.9 29.5 0.4 10.7 71.0 n/a n/a 88.6 413 69
    Folate, food (mcg) 130.3 23.2 n/a 28.8 20.9 0.0 9.9 29.5 0.4 10.7 71.0 n/a n/a 13.5 338 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.3 44 7
    Fructose n/a 0.7 n/a 0.4 1.4 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1.3 4 1
    Galactose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 0.7 n/a 0.4 2.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.0 4 1
    Glutamic acid (g) 11.6 0.4 n/a 0.1 0.3 0.0 1.0 4.1 0.0 18.9 1.0 n/a n/a 2.2 40 7
    Glycine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.0 6.1 0.2 n/a n/a 0.3 8 1
    Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 3.7 0.1 n/a n/a 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.4 n/a 0.2 0.2 0.0 0.8 0.3 0.1 5.2 2.1 0.5 n/a 2.6 21 3
    Isoleucine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 1.2 0.0 5.8 0.3 n/a n/a 0.3 9 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.2 1.9 0.0 10.3 0.4 n/a n/a 0.5 16 3
    Lysine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 1.5 0.0 11.6 0.4 n/a n/a 0.2 15 2
    Magnesium (mg) 326.9 14.6 n/a 8.8 11.0 0.0 30.8 78.7 2.5 176.7 34.8 4.5 n/a 23.2 713 119
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.0 1 0
    Manganese (mg) 7.0 0.2 n/a 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.5 0.0 n/a 0.5 9 2
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 3.7 0.1 n/a n/a 0.1 5 1
    Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 3.3 0.1 0.3 0.1 4.2 0.0 n/a n/a 0.6 9 2
    Niacin (mg) 11.7 1.2 n/a 0.3 0.1 0.0 1.1 0.5 0.0 31.1 2.3 0.0 n/a 3.6 52 9
    Pantothenic acid (mg) 2.2 0.3 n/a 0.2 0.1 0.0 0.1 1.8 0.0 0.7 0.7 n/a n/a 0.3 7 1
    Phenylalanine (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.2 0.9 0.0 4.9 0.3 n/a n/a 0.4 8 1
    Phosphorus (mg) 589.7 42.7 n/a 19.2 31.9 0.0 80.3 551.0 5.3 1,162.0 109.9 5.4 n/a 89.1 2,687 448
    Phytosterols n/a n/a n/a 4.8 16.5 9.9 n/a n/a n/a n/a n/a n/a n/a 4.3 36 6
    Polyunsaturated Fat (g) 1.3 0.1 n/a 0.1 0.0 0.5 0.3 0.0 0.0 5.9 0.2 n/a n/a 1.1 10 2
    Potassium (mg) 491.4 390.4 n/a 208.0 160.6 0.0 81.7 895.4 6.9 1,269.1 205.0 33.1 n/a 105.8 3,848 641
    Proline (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.5 1.9 0.0 4.5 0.2 n/a n/a 0.7 11 2
    Protein (g) 33.4 1.1 n/a 0.6 1.2 0.0 3.0 19.5 0.2 126.5 7.0 0.2 n/a 7.2 200 33
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 300.1 0.0 32.1 0.0 0.0 n/a 0.0 332 55
    Riboflavin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.1 0.0 n/a 0.2 2 0
    Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.6 0.1 0.8 0.0 4.2 0.1 0.0 n/a 0.6 7 1
    Selenium n/a 0.1 n/a 0.3 0.6 0.0 13.9 11.8 1.6 351.8 2.5 n/a n/a 13.6 396 66
    Serine (g) 1.6 0.1 n/a 0.0 0.0 0.0 0.1 1.1 0.0 5.2 0.2 n/a n/a 0.4 9 1
    Sodium (mg) 18.3 84.2 n/a 64.0 4.4 0.1 0.5 290.3 56.8 2,018.8 144.7 2.1 n/a 395.3 3,079 513
    Starch n/a 1.7 n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a 5.6 n/a n/a 32.2 53 9
    Sucrose n/a 4.4 n/a 0.1 1.1 n/a 0.1 n/a 0.0 n/a 6.2 n/a n/a 0.0 12 2
    Sugar n/a 5.8 n/a 1.5 4.7 0.0 0.1 n/a 0.0 0.0 6.7 n/a n/a 3.3 22 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.1 0.1 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.5 3 0
    Threonine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.1 0.9 0.0 5.5 0.3 n/a n/a 0.2 8 1
    Tocopherol, alpha n/a 0.8 n/a 0.2 0.0 0.6 0.2 n/a 0.0 4.6 0.0 n/a n/a 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.2 1.0 n/a n/a 0.4 2 0
    Total Fat (g) 3.2 0.3 n/a 0.1 0.1 4.5 0.6 1.2 0.2 15.9 0.5 0.0 n/a 2.9 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 n/a n/a 0.1 2 0
    Tyrosine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.9 0.0 4.3 0.1 n/a n/a 0.2 7 1
    Valine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.1 1.3 0.0 6.5 0.3 n/a n/a 0.3 10 2
    Vitamin A, IU (IU) 0.0 20,381.3 n/a 359.2 2.2 0.0 2.0 998.8 3.6 107.1 2,757.7 58.5 n/a 0.0 24,670 4,112
    Vitamin A, RAE (mcg) 0.0 1,018.7 n/a 17.6 0.0 0.0 0.0 300.1 0.2 32.1 138.0 2.9 n/a 0.0 1,510 252
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 6.3 0.0 0.0 n/a 0.2 9 1
    Vitamin B-6 (mg) 0.5 0.2 n/a 0.1 0.1 0.0 0.1 0.2 0.0 1.2 0.1 0.0 n/a 0.1 3 0
    Vitamin C (mg) 0.0 7.2 n/a 2.5 8.1 0.0 0.0 5.4 0.1 0.0 24.1 0.5 n/a 0.0 48 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 196.8 0.0 428.4 0.0 0.0 n/a 0.0 625 104
    Water (g) 16.8 107.7 n/a 76.3 98.0 0.0 2.4 439.7 4.1 391.9 107.2 0.1 n/a 3.5 1,248 208
    Zinc (mg) 5.4 0.3 n/a 0.1 0.2 0.0 0.6 2.2 0.0 2.6 1.1 0.0 n/a 0.8 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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