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Nutritional Facts: Clean Eating Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
whole wheat macaroni
2 (122g)
carrots
1 to taste (0g)
olive oil flavored cooking spray
2 stalks (80g)
celery
1 medium (110g)
yellow onions
1 teaspoon (5g)
extra virgin olive oil
3 tablespoons (23g)
whole wheat flour
2 cups (492g)
skim milk
1 teaspoon (5g)
Dijon mustard
18 ounces (535g)
tuna in water
1 cup (134g)
frozen peas
1 teaspoon (1g)
dried dill
1 tablespoon (0g)
low-fat parmesan cheese
1/2 cup (54g)
panko breadcrumbs
Total 1 serving
Alanine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.0 7.6 0.3 n/a n/a 0.3 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.1 0.7 0.0 7.6 0.6 n/a n/a 0.3 11 2
Ash (g) 3.7 1.2 n/a 0.6 0.4 0.0 0.4 4.3 0.2 7.8 1.0 0.1 n/a 1.5 21 4
Aspartic acid (g) 1.5 0.2 n/a 0.1 0.1 0.0 0.2 1.5 0.0 13.0 0.6 n/a n/a 0.4 18 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 91.4 40.3 n/a 32.0 25.3 0.0 7.7 703.6 2.9 75.0 29.5 17.8 n/a 98.8 1,124 187
Calories 795.4 50.0 n/a 12.8 44.0 39.8 76.5 201.7 3.4 685.4 103.2 2.5 n/a 213.3 2,228 371
Calories (kj) 3,328.0 211.1 n/a 53.6 182.6 166.5 320.4 836.4 13.9 2,870.3 431.5 10.6 n/a 892.6 9,317 1,553
Carbohydrates (g) 171.5 11.7 n/a 2.4 10.3 0.0 16.2 27.4 0.3 0.0 18.3 0.6 n/a 38.9 297 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 0.0 224.9 0.0 0.0 n/a 0.0 235 39
Copper (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.1 2 0
Cystine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 1.4 0.0 n/a n/a 0.2 3 0
Dietary Fiber (g) 19.0 3.4 n/a 1.3 1.9 0.0 2.4 0.0 0.2 0.0 6.0 0.1 n/a 2.4 37 6
Folate (mcg) 130.3 23.2 n/a 28.8 20.9 0.0 9.9 29.5 0.4 10.7 71.0 n/a n/a 57.8 382 64
Folate, DFE (mcg) 130.3 23.2 n/a 28.8 20.9 0.0 9.9 29.5 0.4 10.7 71.0 n/a n/a 88.6 413 69
Folate, food (mcg) 130.3 23.2 n/a 28.8 20.9 0.0 9.9 29.5 0.4 10.7 71.0 n/a n/a 13.5 338 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.3 44 7
Fructose n/a 0.7 n/a 0.4 1.4 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1.3 4 1
Galactose n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.7 n/a 0.4 2.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 1.0 4 1
Glutamic acid (g) 11.6 0.4 n/a 0.1 0.3 0.0 1.0 4.1 0.0 18.9 1.0 n/a n/a 2.2 40 7
Glycine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.0 6.1 0.2 n/a n/a 0.3 8 1
Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 3.7 0.1 n/a n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.4 n/a 0.2 0.2 0.0 0.8 0.3 0.1 5.2 2.1 0.5 n/a 2.6 21 3
Isoleucine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 1.2 0.0 5.8 0.3 n/a n/a 0.3 9 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.2 1.9 0.0 10.3 0.4 n/a n/a 0.5 16 3
Lysine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 1.5 0.0 11.6 0.4 n/a n/a 0.2 15 2
Magnesium (mg) 326.9 14.6 n/a 8.8 11.0 0.0 30.8 78.7 2.5 176.7 34.8 4.5 n/a 23.2 713 119
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.0 1 0
Manganese (mg) 7.0 0.2 n/a 0.1 0.1 0.0 0.9 0.0 0.0 0.1 0.5 0.0 n/a 0.5 9 2
Methionine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.0 3.7 0.1 n/a n/a 0.1 5 1
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 3.3 0.1 0.3 0.1 4.2 0.0 n/a n/a 0.6 9 2
Niacin (mg) 11.7 1.2 n/a 0.3 0.1 0.0 1.1 0.5 0.0 31.1 2.3 0.0 n/a 3.6 52 9
Pantothenic acid (mg) 2.2 0.3 n/a 0.2 0.1 0.0 0.1 1.8 0.0 0.7 0.7 n/a n/a 0.3 7 1
Phenylalanine (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.2 0.9 0.0 4.9 0.3 n/a n/a 0.4 8 1
Phosphorus (mg) 589.7 42.7 n/a 19.2 31.9 0.0 80.3 551.0 5.3 1,162.0 109.9 5.4 n/a 89.1 2,687 448
Phytosterols n/a n/a n/a 4.8 16.5 9.9 n/a n/a n/a n/a n/a n/a n/a 4.3 36 6
Polyunsaturated Fat (g) 1.3 0.1 n/a 0.1 0.0 0.5 0.3 0.0 0.0 5.9 0.2 n/a n/a 1.1 10 2
Potassium (mg) 491.4 390.4 n/a 208.0 160.6 0.0 81.7 895.4 6.9 1,269.1 205.0 33.1 n/a 105.8 3,848 641
Proline (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.5 1.9 0.0 4.5 0.2 n/a n/a 0.7 11 2
Protein (g) 33.4 1.1 n/a 0.6 1.2 0.0 3.0 19.5 0.2 126.5 7.0 0.2 n/a 7.2 200 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 300.1 0.0 32.1 0.0 0.0 n/a 0.0 332 55
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.1 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.6 0.1 0.8 0.0 4.2 0.1 0.0 n/a 0.6 7 1
Selenium n/a 0.1 n/a 0.3 0.6 0.0 13.9 11.8 1.6 351.8 2.5 n/a n/a 13.6 396 66
Serine (g) 1.6 0.1 n/a 0.0 0.0 0.0 0.1 1.1 0.0 5.2 0.2 n/a n/a 0.4 9 1
Sodium (mg) 18.3 84.2 n/a 64.0 4.4 0.1 0.5 290.3 56.8 2,018.8 144.7 2.1 n/a 395.3 3,079 513
Starch n/a 1.7 n/a 0.0 0.0 n/a 13.0 n/a 0.0 n/a 5.6 n/a n/a 32.2 53 9
Sucrose n/a 4.4 n/a 0.1 1.1 n/a 0.1 n/a 0.0 n/a 6.2 n/a n/a 0.0 12 2
Sugar n/a 5.8 n/a 1.5 4.7 0.0 0.1 n/a 0.0 0.0 6.7 n/a n/a 3.3 22 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.3 0.0 n/a 0.5 3 0
Threonine (g) 0.9 0.2 n/a 0.0 0.0 0.0 0.1 0.9 0.0 5.5 0.3 n/a n/a 0.2 8 1
Tocopherol, alpha n/a 0.8 n/a 0.2 0.0 0.6 0.2 n/a 0.0 4.6 0.0 n/a n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.1 0.2 1.0 n/a n/a 0.4 2 0
Total Fat (g) 3.2 0.3 n/a 0.1 0.1 4.5 0.6 1.2 0.2 15.9 0.5 0.0 n/a 2.9 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.4 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.9 0.0 4.3 0.1 n/a n/a 0.2 7 1
Valine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.1 1.3 0.0 6.5 0.3 n/a n/a 0.3 10 2
Vitamin A, IU (IU) 0.0 20,381.3 n/a 359.2 2.2 0.0 2.0 998.8 3.6 107.1 2,757.7 58.5 n/a 0.0 24,670 4,112
Vitamin A, RAE (mcg) 0.0 1,018.7 n/a 17.6 0.0 0.0 0.0 300.1 0.2 32.1 138.0 2.9 n/a 0.0 1,510 252
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 6.3 0.0 0.0 n/a 0.2 9 1
Vitamin B-6 (mg) 0.5 0.2 n/a 0.1 0.1 0.0 0.1 0.2 0.0 1.2 0.1 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.0 7.2 n/a 2.5 8.1 0.0 0.0 5.4 0.1 0.0 24.1 0.5 n/a 0.0 48 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 196.8 0.0 428.4 0.0 0.0 n/a 0.0 625 104
Water (g) 16.8 107.7 n/a 76.3 98.0 0.0 2.4 439.7 4.1 391.9 107.2 0.1 n/a 3.5 1,248 208
Zinc (mg) 5.4 0.3 n/a 0.1 0.2 0.0 0.6 2.2 0.0 2.6 1.1 0.0 n/a 0.8 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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