Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (80g) nonfat dry milk powder |
9 tablespoons (161g) fine sea salt |
4 tablespoons (28g) egg white powder |
2 tablespoons (0g) Accent seasoning |
1/2 tablespoon (5g) garlic powder |
10 tablespoons (87g) peppercorns |
4 tablespoons (8g) ground sage |
3 tablespoons (20g) sweet paprika |
2 tablespoons (11g) ground coriander |
2 tablespoons (10g) ground ginger |
1 tablespoon (0g) celery salt |
1 tablespoon (4g) ground savory |
1 1/2 teaspoons (3g) ground allspice |
1 1/2 teaspoons (3g) ground cardamom |
1 1/2 teaspoons (2g) parsley |
1 1/2 teaspoons (0g) vanilla beans |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 1.5 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 1.3 | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 6.3 | 160.9 | 1.3 | n/a | 0.2 | 3.9 | 0.7 | 1.6 | 0.6 | 0.5 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 177 | 5 |
| Aspartic acid (g) | 2.2 | 0.0 | 2.0 | n/a | 0.1 | 1.2 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,006.1 | 38.7 | 24.9 | n/a | 3.8 | 385.4 | 138.1 | 46.7 | 76.2 | 11.9 | n/a | 93.8 | 18.8 | 11.5 | 2.6 | n/a | 1,859 | 52 |
| Calories | 289.7 | 0.0 | 105.3 | n/a | 16.1 | 218.4 | 26.3 | 57.5 | 32.0 | 34.8 | n/a | 12.0 | 7.5 | 9.3 | 0.7 | n/a | 810 | 22 |
| Calories (kj) | 1,213.4 | 0.0 | 440.4 | n/a | 67.2 | 913.5 | 110.1 | 240.9 | 133.8 | 146.0 | n/a | 50.1 | 31.3 | 39.1 | 2.9 | n/a | 3,389 | 94 |
| Carbohydrates (g) | 41.6 | 0.0 | 1.3 | n/a | 3.5 | 55.6 | 5.1 | 11.0 | 5.9 | 7.4 | n/a | 3.0 | 2.1 | 2.1 | 0.1 | n/a | 139 | 4 |
| Cholesterol (mg) | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 22.0 | 3.4 | 7.1 | 4.5 | 1.5 | n/a | 2.0 | 0.6 | 0.8 | 0.1 | n/a | 42 | 1 |
| Folate (mcg) | 40.0 | 0.0 | 26.9 | n/a | 2.3 | 14.8 | 22.9 | 10.0 | 0.0 | 1.4 | n/a | n/a | 1.0 | n/a | 2.9 | n/a | 122 | 3 |
| Folate, DFE (mcg) | 40.0 | 0.0 | 26.9 | n/a | 2.3 | 14.8 | 22.9 | 10.0 | 0.0 | 1.4 | n/a | n/a | 1.0 | n/a | 2.9 | n/a | 122 | 3 |
| Folate, food (mcg) | 40.0 | 0.0 | 26.9 | n/a | 2.3 | 14.8 | 22.9 | 10.0 | 0.0 | 1.4 | n/a | n/a | 1.0 | n/a | 2.9 | n/a | 122 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.1 | 0.0 | 3.2 | n/a | 0.2 | 1.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Glycine (g) | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.1 | n/a | 0.3 | 8.4 | 2.4 | 4.3 | 1.8 | 2.1 | n/a | 1.7 | 0.2 | 0.4 | 0.1 | n/a | 22 | 1 |
| Isoleucine (g) | 1.8 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | 2.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 2.3 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 88.0 | 1.6 | 20.2 | n/a | 3.7 | 148.8 | 35.8 | 36.3 | 35.5 | 22.3 | n/a | 16.6 | 3.8 | 6.9 | 0.9 | n/a | 420 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 11.1 | 0.3 | 0.3 | 0.2 | 3.5 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 17 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.5 | 2.1 | 0.2 | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 1.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 774.8 | 0.0 | 24.9 | n/a | 20.1 | 137.5 | 7.6 | 64.1 | 44.0 | 17.5 | n/a | 6.2 | 3.2 | 5.3 | 1.1 | n/a | 1,106 | 31 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.4 | 80.0 | 20.4 | 35.7 | 4.9 | 8.6 | n/a | 1.4 | 1.7 | 1.4 | 0.1 | n/a | 155 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 1,435.9 | 12.9 | 312.5 | n/a | 57.9 | 1,156.2 | 89.4 | 465.1 | 136.2 | 137.3 | n/a | 46.2 | 29.8 | 33.6 | 10.5 | n/a | 3,923 | 109 |
| Proline (g) | 2.8 | 0.0 | 0.9 | n/a | 0.1 | 1.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 28.9 | 0.0 | 23.1 | n/a | 0.8 | 9.0 | 0.9 | 2.9 | 1.3 | 0.9 | n/a | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 69 | 2 |
| Retinol (mcg) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 21.9 | 0.2 | 35.0 | n/a | 1.2 | 4.3 | 0.3 | 1.3 | 2.8 | 5.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 73 | 2 |
| Serine (g) | 1.6 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 428.2 | 62,480.2 | 346.6 | n/a | 2.9 | 17.4 | 0.9 | 13.9 | 3.8 | 2.8 | n/a | 1.1 | 2.2 | 0.5 | 1.1 | n/a | 63,302 | 1,758 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 41.6 | 0.0 | 1.3 | n/a | 0.1 | 0.6 | 0.1 | 2.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 46 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 5.7 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.1 | 2.6 | 1.9 | 0.4 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 10 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.9 | 0.0 | 1.7 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 475.9 | 493.2 | 10,047.8 | 0.0 | 3.1 | n/a | 225.7 | 15.4 | 0.0 | 159.9 | n/a | 11,439 | 318 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 23.5 | 24.7 | 502.5 | 0.0 | 0.2 | n/a | 11.3 | 0.8 | 0.0 | 8.0 | n/a | 576 | 16 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.2 | 2.3 | 0.1 | n/a | 2.2 | 1.1 | 0.6 | 2.5 | n/a | 17 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.5 | 0.3 | 2.4 | n/a | 0.3 | 10.8 | 0.7 | 2.3 | 1.0 | 1.0 | n/a | 0.4 | 0.2 | 0.2 | 1.7 | n/a | 24 | 1 |
| Zinc (mg) | 3.3 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.4 | 0.9 | 0.5 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.