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Nutritional Facts: My Big Fat Greek Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
1/2 cup (80g)
onions
1 (3g)
minced garlic cloves
1/2 cup (67g)
olives
1 cup (150g)
feta cheese
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (8g)
fresh parsley
1 tablespoon (6g)
fresh mint
1 1/4 teaspoons (8g)
fine sea salt
1/2 teaspoon (1g)
fresh lemon zest
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
white pepper
1 large (50g)
eggs
1 tablespoon (8g)
flour
1/2 cup (54g)
fresh breadcrumbs
1/4 cup (61g)
milk
1/8 cup (0g)
ouzo liqueur
1 to taste (0g)
olive oil
1 to taste (0g)
flour
1 to taste (0g)
buns
1 cup (0g)
Greek yogurt
1/2 cup (52g)
cucumbers
2 tablespoons (1g)
fresh dill
3/4 teaspoon (1g)
fresh mint
1/2 teaspoon (2g)
onions
1/4 teaspoon (1g)
fresh lemon zest
1 to taste (150g)
feta cheese
1 to taste (0g)
green peppers
1 to taste (330g)
red onions
1 to taste (903g)
cucumbers
1 to taste (0g)
tomatoes
1 to taste (0g)
fresh spinach
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.5 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 4.0 0.3 0.0 1.5 7.8 0.1 0.2 0.1 7.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.4 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 24 4
Aspartic acid (g) 6.6 0.1 0.0 0.1 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 72.7 18.4 5.4 59.1 739.5 1.8 10.5 11.3 1.8 1.3 8.0 5.1 3.1 6.5 4.9 1.0 1.6 28.0 1.2 98.8 72.6 n/a n/a n/a n/a n/a 8.3 2.3 2.8 0.4 0.7 n/a n/a n/a n/a n/a n/a 1,167 195
Calories 1,281.4 32.0 4.5 77.3 396.0 6.5 2.7 2.5 0.0 0.5 1.3 2.9 1.2 1.6 2.0 2.9 1.8 71.5 28.4 213.3 39.0 n/a n/a n/a n/a n/a 7.8 0.5 0.6 0.7 0.2 n/a n/a n/a n/a n/a n/a 2,179 363
Calories (kj) 5,361.9 132.8 18.7 323.2 1,654.5 26.8 11.5 10.5 0.0 2.0 5.5 12.1 5.2 6.8 8.2 12.1 7.4 299.5 119.0 892.6 163.5 n/a n/a n/a n/a n/a 33.8 2.0 2.6 2.7 1.0 n/a n/a n/a n/a n/a n/a 9,116 1,519
Carbohydrates (g) 0.0 7.5 1.0 4.2 6.1 2.0 0.5 0.5 0.0 0.2 0.3 0.7 0.3 0.5 0.2 0.3 0.4 0.4 6.0 38.9 2.8 n/a n/a n/a n/a n/a 1.9 0.1 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 75 13
Cholesterol (mg) 331.7 0.0 0.0 0.0 133.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 8.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 660 110
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.1 2.2 0.0 0.1 0.3 0.4 0.0 0.1 0.2 0.3 0.1 0.3 0.1 0.1 0.2 0.0 0.2 2.4 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 1
Folate (mcg) 81.8 15.2 0.1 0.0 48.0 5.9 11.6 6.0 0.0 0.1 1.2 0.2 0.2 0.0 0.1 0.4 0.1 23.5 14.3 57.8 3.1 n/a n/a n/a n/a n/a 3.6 1.7 1.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 277 46
Folate, DFE (mcg) 81.8 15.2 0.1 0.0 48.0 5.9 11.6 6.0 0.0 0.1 1.2 0.2 0.2 0.0 0.1 0.4 0.1 23.5 22.7 88.6 3.1 n/a n/a n/a n/a n/a 3.6 1.7 1.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 316 53
Folate, food (mcg) 81.8 15.2 0.1 0.0 48.0 5.9 11.6 6.0 0.0 0.1 1.2 0.2 0.2 0.0 0.1 0.4 0.1 23.5 2.3 13.5 3.1 n/a n/a n/a n/a n/a 3.6 1.7 1.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 44.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 56 9
Fructose n/a 1.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 10.9 0.2 0.0 0.1 3.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.3 2.2 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 19 3
Glycine (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.2 0.1 2.2 1.0 0.0 0.5 0.7 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.1 0.9 0.4 2.6 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 3
Isoleucine (g) 3.6 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.5 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Lysine (g) 6.6 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 95.4 8.0 0.8 2.7 28.5 1.8 3.8 3.6 0.1 0.2 1.4 2.0 0.6 0.4 1.9 1.0 0.5 6.0 1.7 23.2 7.9 n/a n/a n/a n/a n/a 6.8 0.6 0.9 0.2 0.1 n/a n/a n/a n/a n/a n/a 200 33
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 1.9 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 43.6 0.0 0.0 5.3 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.0 0.6 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 59 10
Niacin (mg) 27.1 0.1 0.0 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.6 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 33 6
Pantothenic acid (mg) 3.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.0 0.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 713.4 23.2 4.6 2.0 505.5 2.4 4.4 3.4 0.0 0.1 0.7 1.8 0.5 0.4 2.6 1.2 1.1 99.0 8.4 89.1 56.7 n/a n/a n/a n/a n/a 12.5 0.7 0.9 0.5 0.1 n/a n/a n/a n/a n/a n/a 1,535 256
Phytosterols n/a 12.0 n/a n/a n/a n/a 0.4 0.6 0.0 0.4 1.0 1.1 0.3 0.2 0.4 0.3 0.3 n/a n/a 4.3 0.0 n/a n/a n/a n/a n/a 7.3 n/a 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Potassium (mg) 1,008.8 116.8 12.0 5.4 93.0 30.4 42.1 26.1 0.6 1.6 6.3 15.3 5.0 2.8 9.4 1.9 0.4 69.0 8.4 105.8 92.1 n/a n/a n/a n/a n/a 76.4 8.2 6.5 2.4 0.8 n/a n/a n/a n/a n/a n/a 1,748 291
Proline (g) 3.2 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.7 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Protein (g) 75.2 0.9 0.2 0.6 21.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 6.3 0.8 7.2 2.0 n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 116 19
Retinol (mcg) 0.0 0.0 0.0 0.0 187.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 18.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 286 48
Riboflavin (mg) 1.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 46.3 0.0 0.0 1.0 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 0.6 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 74 12
Selenium (mcg) 85.4 0.4 0.4 0.6 22.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15.4 2.6 13.6 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 143 24
Serine (g) 2.8 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sodium (mg) 268.1 3.2 0.5 493.9 1,674.0 0.3 4.3 1.7 2,906.9 0.1 0.1 0.2 0.4 0.1 0.9 0.1 0.0 71.0 0.2 395.3 29.9 n/a n/a n/a n/a n/a 1.0 0.7 0.4 0.1 0.0 n/a n/a n/a n/a n/a n/a 5,853 976
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 6.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 3.3 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.2 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.1 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 106.4 0.1 0.0 7.2 31.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.8 0.1 2.9 2.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 156 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 4.1 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 0.3 270.8 633.0 1.8 640.2 231.1 0.0 0.5 8.5 6.3 2.6 1.9 6.7 0.6 0.0 270.0 0.0 0.0 84.2 n/a n/a n/a n/a n/a 54.6 85.9 57.8 0.0 0.3 n/a n/a n/a n/a n/a n/a 2,358 393
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 187.5 0.0 32.0 11.6 0.0 0.0 0.4 0.3 0.1 0.1 0.3 0.0 0.0 80.0 0.0 0.0 20.1 n/a n/a n/a n/a n/a 2.6 4.3 2.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 356 59
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 14 2
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 5.9 0.9 0.6 0.0 11.4 10.1 0.8 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1.5 0.9 0.2 0.1 0.6 n/a n/a n/a n/a n/a n/a 36 6
Vitamin D (IU) 9.1 0.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 74 12
Water (g) 270.2 71.3 1.8 53.8 82.8 27.2 6.7 4.9 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.1 38.1 0.9 3.5 53.5 n/a n/a n/a n/a n/a 49.5 1.0 1.2 1.5 0.4 n/a n/a n/a n/a n/a n/a 669 112
Zinc (mg) 15.5 0.1 0.0 0.1 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.8 0.2 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 22 4

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