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Nutritional Facts: Italian Pasta Salad With Tomato Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
bow tie pasta
2 medium (124g)
Italian plum tomatoes
1 medium (119g)
red bell peppers
1 medium (119g)
green bell peppers
1/3 cup (53g)
sweet onions
1/3 cup (75g)
pepperoni
1/4 cup (15g)
fresh parsley
1/4 cup (34g)
pepperoncini peppers
2 1/4 ounces (63g)
sliced ripe olives
1/2 cup (129g)
marinara sauce
3 tablespoons (45g)
light mayonnaise
2 tablespoons (2g)
Italian salad dressing
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Ash (g) 1.3 0.6 0.6 0.5 0.2 4.0 0.3 0.5 1.4 2.6 0.9 0.1 1.5 14 4
Aspartic acid (g) 0.9 0.2 0.3 0.2 0.0 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.9 12.4 8.3 11.9 12.3 16.4 20.7 2.4 55.4 28.3 2.7 0.1 0.4 211 53
Calories 437.8 22.3 36.9 23.8 21.3 368.5 5.4 7.1 72.4 111.8 150.3 5.2 0.0 1,263 316
Calories (kj) 1,834.3 91.8 153.5 100.0 88.4 1,540.3 22.7 29.9 303.0 467.7 628.7 22.0 0.0 5,282 1,321
Carbohydrates (g) 81.2 4.8 7.2 5.5 5.0 0.0 0.9 1.7 3.9 17.7 3.8 0.2 0.0 132 33
Cholesterol (mg) 95.8 0.0 0.0 0.0 0.0 78.3 0.0 0.0 0.0 2.6 15.8 0.0 0.0 192 48
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.8 1.5 2.5 2.0 0.9 0.0 0.5 0.4 2.0 3.3 0.0 0.0 0.0 17 4
Folate (mcg) 262.2 18.6 54.7 11.9 10.1 3.7 22.8 3.4 0.0 16.7 n/a 0.0 0.0 404 101
Folate, DFE (mcg) 421.8 18.6 54.7 11.9 10.1 3.7 22.8 3.4 0.0 16.7 n/a 0.0 0.0 564 141
Folate, food (mcg) 33.1 18.6 54.7 11.9 10.1 3.7 22.8 3.4 0.0 16.7 n/a 0.0 0.0 175 44
Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229 57
Fructose (g) 0.0 1.7 2.7 1.3 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 6 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 1.6 2.3 1.4 1.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 6 2
Glutamic acid (g) 5.2 0.5 0.3 0.2 0.1 2.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 9 2
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.3 0.5 0.4 0.1 1.2 0.9 0.2 2.1 0.9 0.1 0.0 0.0 11 3
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 66.1 13.6 14.3 11.9 5.3 15.7 7.5 4.8 2.5 27.0 n/a 0.1 0.0 169 42
Maltose (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 1.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 12.8 0.0 0.0 5.0 0.8 n/a 0.1 0.0 20 5
Niacin (mg) 9.6 0.7 1.2 0.6 0.1 3.5 0.2 0.3 0.0 5.0 n/a 0.0 0.0 21 5
Pantothenic acid (mg) 1.0 0.1 0.4 0.1 0.1 0.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 274.7 29.8 30.9 23.8 15.5 132.0 8.7 5.8 1.9 46.3 26.1 0.2 0.0 596 149
Phytosterols n/a 8.7 n/a 10.7 8.0 3.7 0.8 n/a n/a n/a n/a n/a 0.0 32 8
Polyunsaturated Fat (g) 1.5 0.1 0.1 0.1 0.0 2.6 0.0 0.0 0.6 1.5 n/a 0.2 0.0 7 2
Potassium (mg) 278.2 293.9 251.1 208.3 77.8 208.1 83.1 63.6 5.0 406.1 23.4 0.9 0.1 1,899 475
Proline (g) 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 16.1 1.1 1.2 1.0 0.6 16.9 0.4 0.3 0.5 2.3 0.3 0.0 0.0 41 10
Retinol (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.1 0.0 11.1 0.0 0.0 0.9 0.9 2.3 0.1 0.0 17 4
Selenium (mcg) 89.8 0.0 0.1 0.0 0.3 26.1 0.0 0.1 0.6 1.8 n/a 0.0 0.0 119 30
Serine (g) 0.9 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 23.9 6.2 4.8 3.6 2.1 1,233.0 8.4 398.8 463.0 526.9 358.7 18.3 581.4 3,629 907
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 2.1 3.3 5.0 2.9 2.3 0.0 0.1 1.1 0.0 11.4 1.9 0.1 0.0 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.7 1.9 0.4 0.0 0.0 0.1 0.2 1.0 3.1 n/a 0.1 0.0 8 2
Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 5.1 0.2 0.4 0.2 0.1 32.8 0.1 0.0 6.7 3.5 14.8 0.5 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 70.7 1,032.9 3,725.9 440.3 1.1 0.0 1,263.6 4,043.3 253.9 966.3 83.3 0.6 0.0 11,882 2,970
Vitamin A, RAE (mcg) 19.4 52.1 186.8 21.4 0.0 0.0 63.2 202.3 12.6 48.8 n/a 0.0 0.0 607 152
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.3 0.1 0.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 17.0 152.0 95.7 3.9 0.5 20.0 23.1 0.6 2.6 0.1 0.0 0.0 315 79
Vitamin D (IU) 12.5 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
Water (g) 10.3 117.2 109.7 111.7 47.5 22.9 13.2 31.5 50.4 102.8 24.9 1.0 0.0 643 161
Zinc (mg) 2.2 0.2 0.3 0.2 0.1 1.9 0.2 0.1 0.1 0.7 n/a 0.0 0.0 6 1

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