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    Nutritional Facts: Italian Pasta Salad With Tomato Mayonnaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    bow tie pasta
    2 medium (124g)
    Italian plum tomatoes
    1 medium (119g)
    red bell peppers
    1 medium (119g)
    green bell peppers
    1/3 cup (53g)
    sweet onions
    1/3 cup (75g)
    pepperoni
    1/4 cup (15g)
    fresh parsley
    1/4 cup (34g)
    pepperoncini peppers
    2 1/4 ounces (63g)
    sliced ripe olives
    1/2 cup (129g)
    marinara sauce
    3 tablespoons (45g)
    light mayonnaise
    2 tablespoons (2g)
    Italian salad dressing
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Ash (g) 1.3 0.6 0.6 0.5 0.2 4.0 0.3 0.5 1.4 2.6 0.9 0.1 1.5 14 4
    Aspartic acid (g) 0.9 0.2 0.3 0.2 0.0 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 39.9 12.4 8.3 11.9 12.3 16.4 20.7 2.4 55.4 28.3 2.7 0.1 0.4 211 53
    Calories 437.8 22.3 36.9 23.8 21.3 368.5 5.4 7.1 72.4 111.8 150.3 5.2 0.0 1,263 316
    Calories (kj) 1,834.3 91.8 153.5 100.0 88.4 1,540.3 22.7 29.9 303.0 467.7 628.7 22.0 0.0 5,282 1,321
    Carbohydrates (g) 81.2 4.8 7.2 5.5 5.0 0.0 0.9 1.7 3.9 17.7 3.8 0.2 0.0 132 33
    Cholesterol (mg) 95.8 0.0 0.0 0.0 0.0 78.3 0.0 0.0 0.0 2.6 15.8 0.0 0.0 192 48
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.8 1.5 2.5 2.0 0.9 0.0 0.5 0.4 2.0 3.3 0.0 0.0 0.0 17 4
    Folate (mcg) 262.2 18.6 54.7 11.9 10.1 3.7 22.8 3.4 0.0 16.7 n/a 0.0 0.0 404 101
    Folate, DFE (mcg) 421.8 18.6 54.7 11.9 10.1 3.7 22.8 3.4 0.0 16.7 n/a 0.0 0.0 564 141
    Folate, food (mcg) 33.1 18.6 54.7 11.9 10.1 3.7 22.8 3.4 0.0 16.7 n/a 0.0 0.0 175 44
    Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 229 57
    Fructose (g) 0.0 1.7 2.7 1.3 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 6 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 1.6 2.3 1.4 1.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 6 2
    Glutamic acid (g) 5.2 0.5 0.3 0.2 0.1 2.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 9 2
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.3 0.5 0.4 0.1 1.2 0.9 0.2 2.1 0.9 0.1 0.0 0.0 11 3
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 66.1 13.6 14.3 11.9 5.3 15.7 7.5 4.8 2.5 27.0 n/a 0.1 0.0 169 42
    Maltose (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Manganese (mg) 1.0 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 12.8 0.0 0.0 5.0 0.8 n/a 0.1 0.0 20 5
    Niacin (mg) 9.6 0.7 1.2 0.6 0.1 3.5 0.2 0.3 0.0 5.0 n/a 0.0 0.0 21 5
    Pantothenic acid (mg) 1.0 0.1 0.4 0.1 0.1 0.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3 1
    Phenylalanine (g) 0.9 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 274.7 29.8 30.9 23.8 15.5 132.0 8.7 5.8 1.9 46.3 26.1 0.2 0.0 596 149
    Phytosterols n/a 8.7 n/a 10.7 8.0 3.7 0.8 n/a n/a n/a n/a n/a 0.0 32 8
    Polyunsaturated Fat (g) 1.5 0.1 0.1 0.1 0.0 2.6 0.0 0.0 0.6 1.5 n/a 0.2 0.0 7 2
    Potassium (mg) 278.2 293.9 251.1 208.3 77.8 208.1 83.1 63.6 5.0 406.1 23.4 0.9 0.1 1,899 475
    Proline (g) 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Protein (g) 16.1 1.1 1.2 1.0 0.6 16.9 0.4 0.3 0.5 2.3 0.3 0.0 0.0 41 10
    Retinol (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.1 0.0 11.1 0.0 0.0 0.9 0.9 2.3 0.1 0.0 17 4
    Selenium (mcg) 89.8 0.0 0.1 0.0 0.3 26.1 0.0 0.1 0.6 1.8 n/a 0.0 0.0 119 30
    Serine (g) 0.9 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 23.9 6.2 4.8 3.6 2.1 1,233.0 8.4 398.8 463.0 526.9 358.7 18.3 581.4 3,629 907
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.3 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 2.1 3.3 5.0 2.9 2.3 0.0 0.1 1.1 0.0 11.4 1.9 0.1 0.0 30 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.7 1.9 0.4 0.0 0.0 0.1 0.2 1.0 3.1 n/a 0.1 0.0 8 2
    Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 5.1 0.2 0.4 0.2 0.1 32.8 0.1 0.0 6.7 3.5 14.8 0.5 0.0 64 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 70.7 1,032.9 3,725.9 440.3 1.1 0.0 1,263.6 4,043.3 253.9 966.3 83.3 0.6 0.0 11,882 2,970
    Vitamin A, RAE (mcg) 19.4 52.1 186.8 21.4 0.0 0.0 63.2 202.3 12.6 48.8 n/a 0.0 0.0 607 152
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.3 0.1 0.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 17.0 152.0 95.7 3.9 0.5 20.0 23.1 0.6 2.6 0.1 0.0 0.0 315 79
    Vitamin D (IU) 12.5 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
    Water (g) 10.3 117.2 109.7 111.7 47.5 22.9 13.2 31.5 50.4 102.8 24.9 1.0 0.0 643 161
    Zinc (mg) 2.2 0.2 0.3 0.2 0.1 1.9 0.2 0.1 0.1 0.7 n/a 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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