Nutritional Facts: Cheese and Chili Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (0g)

1 lb (454g)
chicken tenders
2 1/2 cups (423g)
chili beans
8 ounces (227g)
diced tomatoes with green chilies
1/4 cup (63g)
barbecue sauce
1/3 cup (80g)
chicken stock
1/4 cup (28g)
smoked cheddar cheese
Total 1 serving
Alanine n/a 5.6 1.6 n/a n/a n/a 0.2 7 2
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 6.5 2.4 n/a n/a n/a 0.3 9 2
Ash n/a 5.2 5.7 3.2 1.9 0.5 1.1 18 4
Aspartic acid n/a 9.1 4.6 n/a n/a n/a 0.5 14 4
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 22.7 219.7 45.4 7.5 2.4 203.7 501 125
Calories n/a 517.6 629.5 34.0 93.8 28.8 113.8 1,417 354
Calories (kj) n/a 2,165.6 2,632.2 142.9 391.3 120.7 475.7 5,928 1,482
Carbohydrates n/a 0.0 117.9 8.2 22.7 2.8 0.4 152 38
Cholesterol n/a 290.6 0.0 0.0 0.0 2.4 29.7 323 81
Copper n/a 0.1 1.1 0.2 0.0 0.0 0.0 2 0
Cystine n/a 1.0 0.4 n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 22.4 n/a 0.4 0.0 0.0 23 6
Folate n/a 18.2 709.8 20.4 1.3 4.0 5.1 759 190
Folate, DFE n/a 18.2 709.8 20.4 1.3 4.0 5.1 759 190
Folate, food n/a 18.2 709.8 20.4 1.3 4.0 5.1 759 190
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 14.3 5.8 n/a n/a n/a 1.7 22 5
Glycine n/a 4.3 1.5 n/a n/a n/a 0.1 6 1
Histidine n/a 3.6 1.1 n/a n/a n/a 0.2 5 1
Iron n/a 1.7 9.7 0.6 0.1 0.2 0.2 12 3
Isoleucine n/a 4.7 1.7 n/a n/a n/a 0.4 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a 8.0 3.1 n/a n/a n/a 0.7 12 3
Lysine n/a 9.3 2.6 n/a n/a n/a 0.6 12 3
Magnesium n/a 118.0 274.6 24.9 7.5 3.2 7.9 436 109
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 2.3 0.3 0.1 n/a 0.0 3 1
Methionine n/a 2.5 0.6 n/a n/a n/a 0.2 3 1
Monounsaturated Fat n/a 3.5 0.2 0.0 0.0 0.5 2.7 7 2
Niacin n/a 47.4 2.4 1.5 0.3 1.3 0.0 53 13
Pantothenic acid n/a 6.5 1.3 0.3 0.0 n/a 0.1 8 2
Phenylalanine n/a 3.9 2.1 n/a n/a n/a 0.4 6 2
Phosphorus n/a 953.4 697.1 31.8 10.6 21.6 144.6 1,859 465
Polyunsaturated Fat n/a 1.8 0.9 0.1 0.1 0.2 0.3 3 1
Potassium n/a 1,679.8 2,146.3 242.7 130.0 83.9 27.7 4,310 1,078
Proline n/a 3.1 1.6 n/a n/a n/a 0.8 5 1
Protein n/a 96.4 38.3 1.6 0.0 2.0 7.0 145 36
Retinol n/a 40.9 0.0 0.0 0.0 0.8 72.9 115 29
Riboflavin n/a 0.5 0.3 0.0 0.0 0.1 0.1 1 0
Saturated Fat n/a 2.6 0.5 0.0 0.0 0.3 6.0 9 2
Selenium n/a 145.3 5.9 0.9 0.8 1.8 3.9 159 40
Serine n/a 3.7 2.1 n/a n/a n/a 0.4 6 2
Sodium n/a 526.6 1,005.6 909.5 529.4 114.3 175.4 3,261 815
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 1.5 n/a 16.3 1.3 0.1 19 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 1.1 0.1 0.0 0.0 0.0 1 0
Threonine n/a 4.3 1.6 n/a n/a n/a 0.3 6 2
Tocopherol, alpha n/a 0.9 4.1 n/a 0.4 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 11.8 2.1 0.2 0.2 1.0 9.4 25 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.2 0.5 n/a n/a n/a 0.1 2 0
Tyrosine n/a 3.5 1.1 n/a n/a n/a 0.3 5 1
Valine n/a 5.0 2.0 n/a n/a n/a 0.5 7 2
Vitamin A, IU n/a 136.2 0.0 884.6 146.9 2.4 283.1 1,453 363
Vitamin A, RAE n/a 40.9 0.0 45.4 7.5 0.8 74.9 169 42
Vitamin B-12 n/a 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 n/a 3.4 0.7 0.2 0.0 0.0 0.0 4 1
Vitamin C n/a 5.4 0.0 14.1 0.4 0.2 0.0 20 5
Vitamin D n/a 22.7 0.0 0.0 0.0 0.0 6.8 29 7
Water n/a 344.1 258.6 213.7 37.7 73.6 10.4 938 235
Zinc n/a 2.6 4.1 0.3 0.1 0.1 0.9 8 2

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