Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) unbleached all-purpose flour |
1/4 cup (30g) whole wheat pastry flour |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (81g) old fashioned oats |
1/4 cup (15g) Raisin Bran cereal |
1/2 cup (55g) pecans |
1/2 cup (59g) walnuts |
1/4 cup (23g) dried coconut |
1 cup (0g) dried cherries |
8 ounces (227g) bittersweet chocolate |
3/4 cup (170g) unsalted butter |
1 cup (220g) dark brown sugar |
1 (50g) extra large eggs |
1 teaspoon (4g) real vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 1.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 4 | 0 |
Ash (g) | 0.6 | 0.5 | 2.5 | 0.8 | 3.0 | 1.4 | 0.5 | 0.8 | 1.0 | 0.3 | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.5 | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 37.4 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 93 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 10.2 | 254.1 | 0.0 | 0.7 | 42.1 | 6.9 | 38.2 | 57.3 | 3.5 | n/a | n/a | 40.9 | 182.6 | 28.0 | 0.5 | 684 | 0 |
Calories | 455.0 | 102.0 | 1.8 | 0.0 | 0.0 | 307.0 | 47.5 | 376.6 | 382.6 | 116.5 | n/a | n/a | 1,220.7 | 836.0 | 71.5 | 12.1 | 3,929 | 0 |
Calories (kj) | 1,903.8 | 427.2 | 7.3 | 0.0 | 0.0 | 1,284.7 | 198.7 | 1,574.5 | 1,601.7 | 487.3 | n/a | n/a | 5,105.8 | 3,498.0 | 299.5 | 50.6 | 16,439 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Carbohydrates (g) | 95.4 | 21.6 | 0.8 | 0.0 | 0.0 | 54.8 | 11.4 | 7.6 | 8.0 | 11.1 | n/a | n/a | 0.1 | 215.8 | 0.4 | 0.5 | 428 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 366.0 | 0.0 | 186.0 | 0.0 | 552 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 3.2 | 0.0 | 0.0 | 0.0 | 8.2 | 1.6 | 5.2 | 3.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Folate (mcg) | 228.8 | 13.2 | 0.0 | 0.0 | 0.0 | 25.9 | 37.6 | 12.0 | 57.3 | 1.9 | n/a | n/a | 5.1 | 2.2 | 23.5 | 0.0 | 407 | 0 |
Folate, DFE (mcg) | 363.8 | 13.2 | 0.0 | 0.0 | 0.0 | 25.9 | 62.1 | 12.0 | 57.3 | 1.9 | n/a | n/a | 5.1 | 2.2 | 23.5 | 0.0 | 567 | 0 |
Folate, food (mcg) | 36.3 | 13.2 | 0.0 | 0.0 | 0.0 | 25.9 | 2.8 | 12.0 | 57.3 | 1.9 | n/a | n/a | 5.1 | 2.2 | 23.5 | 0.0 | 180 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 5 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.2 | n/a | 5 | 0 |
Glutamic acid (g) | 4.3 | 1.3 | n/a | n/a | 0.0 | 2.3 | 0.3 | 1.0 | 1.6 | 0.2 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 12 | 0 |
Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Iron (mg) | 5.8 | 1.1 | 0.4 | 0.0 | 0.0 | 3.4 | 1.9 | 1.4 | 1.7 | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.9 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 4 | 0 |
Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 27.5 | 41.1 | 1.3 | 0.0 | 0.0 | 111.8 | 18.6 | 65.9 | 92.4 | 11.6 | n/a | n/a | 3.4 | 19.8 | 6.0 | 0.5 | 400 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 2.5 | 2.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 22.2 | 5.2 | 0.4 | n/a | n/a | 35.8 | 0.0 | 1.8 | 0.0 | 67 | 0 |
Niacin (mg) | 7.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 0.6 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 107.1 | 342.2 | 0.0 | 0.0 | 332.1 | 53.8 | 151.0 | 202.4 | 24.9 | n/a | n/a | 40.9 | 8.8 | 99.0 | 0.3 | 1,497 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 55.6 | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 11.8 | 27.6 | 0.1 | n/a | n/a | 5.2 | 0.0 | 1.0 | 0.0 | 48 | 0 |
Potassium (mg) | 133.8 | 108.9 | 0.2 | 0.0 | 0.2 | 293.2 | 83.6 | 223.5 | 258.0 | 78.4 | n/a | n/a | 40.9 | 292.6 | 69.0 | 6.2 | 1,588 | 0 |
Proline (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
Protein (g) | 12.9 | 4.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.3 | 5.0 | 8.9 | 0.7 | n/a | n/a | 1.4 | 0.3 | 6.3 | 0.0 | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,142.4 | 0.0 | 80.0 | 0.0 | 1,288 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.4 | 3.6 | 7.3 | n/a | n/a | 87.5 | 0.0 | 1.6 | 0.0 | 105 | 0 |
Selenium (mcg) | 42.4 | 18.5 | 0.0 | 0.0 | 0.0 | 23.4 | 0.5 | 2.1 | 2.9 | 3.9 | n/a | n/a | 1.7 | 2.6 | 15.4 | 0.0 | 113 | 0 |
Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 0.6 | 272.3 | 629.3 | 1,162.7 | 4.9 | 62.7 | 0.0 | 1.2 | 60.9 | n/a | n/a | 18.7 | 61.6 | 71.0 | 0.4 | 2,349 | 0 |
Starch | n/a | 17.3 | n/a | n/a | n/a | 46.9 | 4.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 2.1 | 1.4 | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | 213 | 0 |
Sugar (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4.4 | 2.2 | 1.5 | 10.0 | n/a | n/a | 0.1 | 213.4 | 0.2 | 0.5 | 234 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.4 | 0.1 | n/a | n/a | 3.9 | 0.0 | 0.5 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.6 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 13.3 | 12.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 28 | 0 |
Total Fat (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 5.3 | 0.3 | 39.2 | 38.1 | 8.3 | n/a | n/a | 138.1 | 0.0 | 4.8 | 0.0 | 236 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 217.1 | 30.5 | 11.7 | 0.0 | n/a | n/a | 4,254.5 | 0.0 | 270.0 | 0.0 | 4,789 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.2 | 1.6 | 0.6 | 0.0 | n/a | n/a | 1,164.5 | 0.0 | 80.0 | 0.0 | 1,312 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 102.2 | 0.0 | 41.0 | 0.0 | 153 | 0 |
Water (g) | 14.9 | 3.2 | 0.1 | 0.0 | 0.0 | 8.8 | 1.3 | 1.9 | 2.4 | 2.9 | n/a | n/a | 30.5 | 2.9 | 38.1 | 2.2 | 109 | 0 |
Zinc (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 2.5 | 1.8 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chocolate Chip Oatmeal Cookies With Cherries + Pecans +++.