Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1/2 teaspoon (1g) mustard seeds |
1 teaspoon (2g) whole cumin seeds |
1 (0g) ginger |
1 (45g) green chili peppers |
2 (220g) onions |
10 (0g) curry leaves |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (3g) salt |
2 cups (232g) red pumpkins |
1 cup (226g) coconut milk |
3/4 cup (178g) water |
1 lb (454g) prawns |
2 (0g) fresh spinach |
1 teaspoon (5g) vinegar |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 3.8 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 6.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | n/a | 0.1 | 3.0 | 1.9 | 2.2 | 0.2 | 8.4 | n/a | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 6.9 | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 2.7 | 19.6 | n/a | 8.1 | 50.6 | n/a | 2.0 | 0.7 | 48.7 | 40.7 | 5.3 | 244.9 | n/a | 0.3 | n/a | 424 | 106 |
| Calories | 120.2 | 5.1 | 7.9 | n/a | 18.0 | 88.0 | n/a | 3.9 | 0.0 | 60.3 | 445.2 | 0.0 | 322.1 | n/a | 0.9 | n/a | 1,072 | 268 |
| Calories (kj) | 503.1 | 21.3 | 32.9 | n/a | 75.2 | 365.2 | n/a | 16.3 | 0.0 | 252.9 | 1,862.2 | 0.0 | 1,347.2 | n/a | 3.8 | n/a | 4,480 | 1,120 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.9 | n/a | 4.3 | 20.5 | n/a | 0.7 | 0.0 | 15.1 | 6.4 | 0.0 | 4.1 | n/a | 0.0 | n/a | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | n/a | 0.0 | n/a | 572 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 3.7 | n/a | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Folate (mcg) | 0.0 | 1.6 | 0.2 | n/a | 10.4 | 41.8 | n/a | 0.4 | 0.0 | 37.1 | 31.6 | 0.0 | 86.2 | n/a | 0.0 | n/a | 209 | 52 |
| Folate, DFE (mcg) | 0.0 | 1.6 | 0.2 | n/a | 10.4 | 41.8 | n/a | 0.4 | 0.0 | 37.1 | 31.6 | 0.0 | 86.2 | n/a | 0.0 | n/a | 209 | 52 |
| Folate, food (mcg) | 0.0 | 1.6 | 0.2 | n/a | 10.4 | 41.8 | n/a | 0.4 | 0.0 | 37.1 | 31.6 | 0.0 | 86.2 | n/a | 0.0 | n/a | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | 10.8 | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 3.6 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.4 | n/a | 0.5 | 0.5 | n/a | 0.5 | 0.0 | 1.9 | 7.5 | 0.0 | 1.0 | n/a | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 5.3 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 5.9 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 3.7 | 7.7 | n/a | 11.3 | 22.0 | n/a | 2.1 | 0.0 | 27.8 | 104.0 | 1.8 | 99.8 | n/a | 0.1 | n/a | 280 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 1.4 | 1.4 | 0.0 | 8.1 | n/a | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 8.3 | 10.5 | n/a | 20.7 | 63.8 | n/a | 2.9 | 0.0 | 102.1 | 217.0 | 0.0 | 1,106.8 | n/a | 0.2 | n/a | 1,532 | 383 |
| Phytosterols (mg) | 131.6 | 1.2 | 1.4 | n/a | n/a | 33.0 | n/a | 0.9 | 0.0 | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | 196 | 49 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 0.0 | 7.4 | 37.5 | n/a | 153.0 | 321.2 | n/a | 27.8 | 0.2 | 788.8 | 497.2 | 1.8 | 512.6 | n/a | 0.1 | n/a | 2,348 | 587 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.4 | n/a | 0.9 | 2.4 | n/a | 0.1 | 0.0 | 2.3 | 4.6 | 0.0 | 61.7 | n/a | 0.0 | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | n/a | 0.0 | n/a | 245 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 42.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 45 | 11 |
| Selenium (mcg) | 0.0 | 2.1 | 0.1 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 134.3 | n/a | 0.0 | n/a | 139 | 35 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 0.1 | 3.5 | n/a | 3.2 | 8.8 | n/a | 0.4 | 1,162.7 | 2.3 | 29.4 | 5.3 | 2,567.3 | n/a | 0.1 | n/a | 3,783 | 946 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 9.3 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.4 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.4 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 48.2 | 0.0 | 4.6 | n/a | 0.0 | n/a | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 26.7 | n/a | 530.6 | 4.4 | n/a | 0.0 | 0.0 | 17,130.9 | 0.0 | 0.0 | 816.5 | n/a | 0.0 | n/a | 18,509 | 4,627 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | n/a | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 856.1 | 0.0 | 0.0 | 244.9 | n/a | 0.0 | n/a | 1,129 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | n/a | 109.1 | 16.3 | n/a | 0.3 | 0.0 | 20.9 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 0.1 | 0.2 | n/a | 39.5 | 196.0 | n/a | 0.1 | 0.0 | 212.5 | 164.7 | 177.6 | 376.5 | n/a | 4.7 | n/a | 1,172 | 293 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 4.4 | n/a | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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