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Nutritional Facts: Fat-Free, Sugar-Free & Cholesterol-Free Banana Bread!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (122g)
unsweetened applesauce
1 cup (58g)
Splenda sugar substitute
1/2 cup (0g)
Egg Beaters egg substitute
2 medium (236g)
bananas
2 tablespoons (30g)
nonfat milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.9 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 1.2 0.5 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Ash (g) 2.8 0.6 6.6 1.7 0.3 0.0 n/a 1.9 0.2 0.0 14 1
Aspartic acid (g) 1.3 0.5 n/a n/a 0.0 n/a n/a 0.3 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 18.8 677.5 0.0 4.9 0.0 n/a 11.8 36.6 0.5 811 68
Calories 612.0 455.0 4.7 0.0 51.2 193.5 n/a 210.0 10.2 12.1 1,549 129
Calories (kj) 2,563.2 1,903.8 19.6 0.0 214.7 808.7 n/a 875.6 42.6 50.6 6,479 540
Carbohydrates (g) 129.5 95.4 2.2 0.0 13.7 52.5 n/a 53.9 1.5 0.5 349 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.3 3.4 0.0 0.0 1.3 0.0 n/a 6.1 0.0 0.0 30 3
Folate (mcg) 79.2 32.5 0.0 0.0 3.7 0.0 n/a 47.2 1.5 0.0 164 14
Folate, DFE (mcg) 79.2 32.5 0.0 0.0 3.7 0.0 n/a 47.2 1.5 0.0 164 14
Folate, food (mcg) 79.2 32.5 0.0 0.0 3.7 0.0 n/a 47.2 1.5 0.0 164 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 7.2 n/a n/a 11.4 0.0 n/a 19 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.8 n/a n/a 11.8 0.0 n/a 15 1
Glutamic acid (g) 7.8 4.3 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a 13 1
Glycine (g) 1.0 0.5 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 1.5 1.0 0.0 0.3 0.0 n/a 0.6 0.0 0.0 10 1
Isoleucine (g) 0.8 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 2 0
Leucine (g) 1.6 0.9 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 3 0
Lysine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 246.6 27.5 3.6 0.0 3.7 0.0 n/a 63.7 3.3 0.5 349 29
Maltose n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.3 0.9 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 9 1
Methionine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Niacin (mg) 8.9 1.6 0.0 0.0 0.1 0.0 n/a 1.6 0.0 0.0 12 1
Pantothenic acid (mg) 1.1 0.5 0.0 0.0 0.1 0.0 n/a 0.8 0.1 0.0 3 0
Phenylalanine (g) 1.2 0.7 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Phosphorus (mg) 642.6 135.0 912.5 0.0 6.1 0.0 n/a 51.9 30.3 0.3 1,779 148
Phytosterols n/a n/a n/a n/a n/a n/a n/a 37.8 n/a n/a 38 3
Polyunsaturated Fat (g) 2.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 3 0
Potassium (mg) 653.4 133.8 0.5 0.0 90.3 2.3 n/a 844.9 46.8 6.2 1,778 148
Proline (g) 3.7 1.5 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 5 0
Protein (g) 23.8 12.9 0.0 0.0 0.2 0.0 n/a 2.6 1.0 0.0 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Selenium (mcg) 111.2 42.4 0.0 0.0 0.4 0.0 n/a 2.4 0.9 0.0 157 13
Serine (g) 1.1 0.6 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Sodium (mg) 3.6 2.5 726.2 1,258.6 2.4 0.0 n/a 2.4 12.6 0.4 2,009 167
Starch (g) 104.0 n/a n/a n/a 0.0 5.6 n/a 12.7 n/a n/a 122 10
Sucrose (g) 0.6 n/a n/a n/a 1.4 n/a n/a 5.6 0.0 n/a 8 1
Sugar (g) 0.7 0.3 0.0 0.0 11.5 46.3 n/a 28.9 1.5 0.5 90 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Total Fat (g) 4.5 1.2 0.0 0.0 0.1 0.0 n/a 0.8 0.0 0.0 7 1
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.5 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 35.4 0.0 n/a 151.0 4.5 0.0 207 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 7.1 0.6 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 25.9 0.0 n/a 20.5 0.0 0.0 46 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 19.3 14.9 0.4 0.0 107.6 5.1 n/a 176.8 27.3 2.2 354 29
Zinc (mg) 4.7 0.9 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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