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    Nutritional Facts: Creamy Zucchini & Spinach Rigatoni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    rigatoni pasta
    1 teaspoon (5g)
    oil
    1 (196g)
    zucchini
    1/2 lb (228g)
    fresh mushrooms
    2 (6g)
    garlic cloves
    1 tablespoon (8g)
    flour
    1/4 teaspoon (0g)
    dried basil leaves
    1/4 teaspoon (0g)
    oregano leaves
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 cup (0g)
    reduced-sodium fat-free chicken broth
    4 ounces (0g)
    PHILADELPHIA Neufchatel Cheese
    6 ounces (170g)
    baby spinach leaves
    1/4 cup (0g)
    Kraft® Grated Parmesan Cheese
    1 1/2 cups (0g)
    KRAFT Shredded Mozzarella Cheese with a Touch of PHILADELPHIA
    Total 1 serving
    Alanine (g) 1.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
    Ash (g) 2.6 0.0 1.1 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.9 n/a n/a 9 1
    Aspartic acid (g) 1.7 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 79.8 0.0 31.4 6.8 10.9 1.2 3.9 7.2 0.1 n/a n/a 168.7 n/a n/a 310 52
    Calories 875.5 39.8 33.3 50.1 8.9 28.4 0.4 1.2 0.6 n/a n/a 39.2 n/a n/a 1,077 180
    Calories (kj) 3,668.5 166.5 137.2 211.6 37.4 119.0 1.7 5.0 2.6 n/a n/a 165.3 n/a n/a 4,515 752
    Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 162.5 0.0 6.1 7.4 2.0 6.0 0.1 0.3 0.1 n/a n/a 6.2 n/a n/a 191 32
    Cholesterol (mg) 191.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 192 32
    Copper (mg) 0.7 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 7.5 0.0 2.0 2.3 0.1 0.2 0.1 0.2 0.1 n/a n/a 3.7 n/a n/a 16 3
    Folate (mcg) 524.4 0.0 47.0 38.7 0.2 14.3 0.5 1.1 0.1 n/a n/a 330.6 n/a n/a 957 159
    Folate, DFE (mcg) 843.6 0.0 47.0 38.7 0.2 22.7 0.5 1.1 0.1 n/a n/a 330.6 n/a n/a 1,285 214
    Folate, food (mcg) 66.1 0.0 47.0 38.7 0.2 2.3 0.5 1.1 0.1 n/a n/a 330.6 n/a n/a 487 81
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 470 78
    Fructose (g) 0.0 n/a 2.7 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 2.1 3.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 6 1
    Glutamic acid (g) 10.4 0.0 0.3 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a 12 2
    Glycine (g) 1.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 0.0 0.7 1.1 0.1 0.4 0.2 0.2 0.0 n/a n/a 4.6 n/a n/a 16 3
    Isoleucine (g) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.6 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 3 1
    Lysine (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
    Magnesium (mg) 132.2 0.0 35.3 20.5 1.5 1.7 1.2 1.2 0.2 n/a n/a 134.6 n/a n/a 328 55
    Maltose (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Manganese (mg) 1.9 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 4 1
    Methionine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 2.9 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Niacin (mg) 19.1 0.0 0.9 8.2 0.0 0.5 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a 30 5
    Pantothenic acid (mg) 2.1 0.0 0.4 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
    Phenylalanine (g) 1.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 549.5 0.0 74.5 195.7 9.2 8.4 0.5 0.7 0.3 n/a n/a 83.5 n/a n/a 922 154
    Phytosterols n/a 43.6 n/a n/a n/a n/a 0.2 0.9 n/a n/a n/a 15.3 n/a n/a 60 10
    Polyunsaturated Fat (g) 3.0 2.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 6 1
    Potassium (mg) 556.3 0.0 511.6 723.5 24.1 8.4 4.6 5.7 3.6 n/a n/a 950.8 n/a n/a 2,789 465
    Proline (g) 3.5 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 4 1
    Protein (g) 32.3 0.0 2.4 7.0 0.4 0.8 0.0 0.0 0.0 n/a n/a 4.9 n/a n/a 48 8
    Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 39 6
    Riboflavin (mg) 1.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
    Saturated Fat (g) 2.7 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4 1
    Selenium (mcg) 179.7 0.0 0.4 21.2 0.9 2.6 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a 206 34
    Serine (g) 1.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
    Sodium (mg) 47.9 0.0 15.7 11.4 1.0 0.2 0.1 0.1 0.2 n/a n/a 134.6 n/a n/a 211 35
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 4.3 0.0 4.9 4.5 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 n/a n/a 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 2.6 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
    Threonine (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.5 n/a n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 4 1
    Total Fat (g) 10.1 4.5 0.6 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a 17 3
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
    Valine (g) 1.6 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 3 0
    Vitamin A, IU (IU) 141.4 0.0 392.0 0.0 0.5 0.0 1.3 7.7 51.0 n/a n/a 15,978.4 n/a n/a 16,572 2,762
    Vitamin A, RAE (mcg) 38.8 0.0 19.6 0.0 0.0 0.0 0.1 0.4 2.6 n/a n/a 799.2 n/a n/a 861 143
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 35.1 4.8 1.9 0.0 0.0 0.0 0.1 n/a n/a 47.9 n/a n/a 90 15
    Vitamin D (IU) 25.1 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 41 7
    Water (g) 20.5 0.0 185.8 210.3 3.5 0.9 0.0 0.0 0.0 n/a n/a 155.7 n/a n/a 577 96
    Zinc (mg) 4.4 0.0 0.6 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.9 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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