Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 teaspoon (1g) garlic salt |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (0g) celery salt |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) seasoning salt |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
1/2 cup (122g) milk |
2 tablespoons (27g) cooking oil |
24 ounces (3,105g) pork sirloin roast |
1 to taste (0g) lemon wedges |
1 1/4 cups (305g) chicken broth |
1/2 cup (115g) sour cream |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (1g) dried dill |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 48.6 | n/a | n/a | 0.1 | 0.0 | n/a | 49 | 8 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 55.0 | n/a | n/a | 0.1 | 0.1 | n/a | 56 | 9 |
| Ash (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 33.2 | n/a | 3.1 | 1.0 | 0.1 | 0.1 | 39 | 7 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 80.9 | n/a | n/a | 0.3 | 0.1 | n/a | 83 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.6 | 9.4 | n/a | 1.3 | n/a | 1.3 | 28.0 | 145.2 | 0.0 | 465.8 | n/a | 12.2 | 126.5 | 2.2 | 8.9 | 801 | 134 |
| Calories | 2.6 | 227.5 | n/a | 1.6 | n/a | 0.7 | 71.5 | 78.1 | 240.4 | 7,141.5 | n/a | 48.8 | 222.0 | 54.6 | 1.3 | 8,091 | 1,348 |
| Calories (kj) | 10.7 | 951.9 | n/a | 6.8 | n/a | 3.0 | 299.5 | 327.0 | 1,006.1 | 29,839.2 | n/a | 204.4 | 930.4 | 228.4 | 5.3 | 33,813 | 5,635 |
| Carbohydrates (g) | 0.6 | 47.7 | n/a | 0.3 | n/a | 0.2 | 0.4 | 5.7 | 0.0 | 0.0 | n/a | 1.2 | 3.3 | 11.4 | 0.3 | 71 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 186.0 | 17.1 | 0.0 | 2,763.5 | n/a | 0.0 | 59.8 | 0.0 | 0.0 | 3,026 | 504 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Dietary Fiber (g) | 0.1 | 1.7 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Folate (mcg) | 0.4 | 16.3 | n/a | 0.3 | n/a | 0.0 | 23.5 | 6.1 | 0.0 | 0.0 | n/a | 6.1 | 8.1 | 3.9 | n/a | 65 | 11 |
| Folate, DFE (mcg) | 0.4 | 16.3 | n/a | 0.3 | n/a | 0.0 | 23.5 | 6.1 | 0.0 | 0.0 | n/a | 6.1 | 8.1 | 3.9 | n/a | 65 | 11 |
| Folate, food (mcg) | 0.4 | 16.3 | n/a | 0.3 | n/a | 0.0 | 23.5 | 6.1 | 0.0 | 0.0 | n/a | 6.1 | 8.1 | 3.9 | n/a | 65 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 132.1 | n/a | n/a | 0.7 | 0.5 | n/a | 137 | 23 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 37.3 | n/a | n/a | 0.1 | 0.1 | n/a | 38 | 6 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 35.7 | n/a | n/a | 0.1 | 0.0 | n/a | 36 | 6 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 29.2 | n/a | 0.6 | 0.2 | 0.2 | 0.2 | 32 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 40.7 | n/a | n/a | 0.2 | 0.1 | n/a | 42 | 7 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 70.5 | n/a | n/a | 0.3 | 0.1 | n/a | 72 | 12 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 76.7 | n/a | n/a | 0.3 | 0.0 | n/a | 78 | 13 |
| Magnesium (mg) | 0.6 | 13.8 | n/a | 1.0 | n/a | 0.5 | 6.0 | 15.9 | 0.0 | 776.3 | n/a | 3.1 | 11.5 | 3.3 | 2.3 | 834 | 139 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 22.8 | n/a | n/a | 0.1 | 0.0 | n/a | 23 | 4 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.3 | 7.5 | 156.6 | n/a | 0.7 | 5.8 | 0.0 | n/a | 174 | 29 |
| Niacin (mg) | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 244.2 | n/a | 4.2 | 0.1 | 0.2 | 0.0 | 250 | 42 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 32.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | 34 | 6 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 34.8 | n/a | n/a | 0.2 | 0.1 | n/a | 36 | 6 |
| Phosphorus (mg) | 3.2 | 67.5 | n/a | 1.8 | n/a | 0.5 | 99.0 | 113.5 | 0.0 | 7,079.4 | n/a | 91.5 | 132.3 | 16.2 | 2.7 | 7,608 | 1,268 |
| Phytosterols (mg) | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 265 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 14.9 | 46.5 | n/a | 0.3 | 1.0 | 0.1 | n/a | 64 | 11 |
| Potassium (mg) | 9.2 | 66.9 | n/a | 13.1 | n/a | 3.8 | 69.0 | 184.2 | 0.0 | 10,557.0 | n/a | 262.3 | 162.2 | 16.0 | 16.5 | 11,360 | 1,893 |
| Proline (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 33.4 | n/a | n/a | 0.3 | 0.2 | n/a | 35 | 6 |
| Protein (g) | 0.1 | 6.5 | n/a | 0.1 | n/a | 0.0 | 6.3 | 4.0 | 0.0 | 827.2 | n/a | 6.2 | 2.4 | 1.5 | 0.1 | 854 | 142 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 80.0 | 37.8 | 0.0 | 62.1 | n/a | 0.0 | 200.1 | 0.0 | 0.0 | 380 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 11.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 2.8 | 3.5 | 127.7 | n/a | 0.5 | 13.2 | 0.0 | 0.0 | 149 | 25 |
| Selenium (mcg) | 0.2 | 21.2 | n/a | 0.0 | n/a | 0.0 | 15.4 | 2.4 | 0.0 | 1,378.6 | n/a | 0.0 | 3.0 | 5.1 | n/a | 1,426 | 238 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 35.8 | n/a | n/a | 0.2 | 0.1 | n/a | 37 | 6 |
| Sodium (mg) | 0.5 | 1.3 | n/a | 0.4 | n/a | 0.1 | 71.0 | 59.8 | 0.0 | 1,769.9 | n/a | 933.3 | 92.0 | 0.3 | 1.0 | 2,929 | 488 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 4.0 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 37.1 | n/a | n/a | 0.1 | 0.0 | n/a | 38 | 6 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 3.9 | 3.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 4.8 | 4.5 | 27.2 | 399.6 | n/a | 1.7 | 22.7 | 0.1 | 0.0 | 461 | 77 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 31.5 | n/a | n/a | 0.1 | 0.0 | n/a | 32 | 5 |
| Valine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 43.2 | n/a | n/a | 0.2 | 0.1 | n/a | 44 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 283.2 | n/a | 1.6 | 270.0 | 168.4 | 0.0 | 186.3 | n/a | 0.0 | 716.5 | 0.0 | 29.3 | 1,655 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 14.2 | n/a | 0.1 | 80.0 | 40.3 | 0.0 | 62.1 | n/a | 0.0 | 202.4 | 0.0 | 1.5 | 400 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 19.9 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 21 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 23.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 4 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 900.5 | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 958 | 160 |
| Water (g) | 0.0 | 7.5 | n/a | 0.1 | n/a | 0.0 | 38.1 | 107.0 | 0.0 | 1,842.5 | n/a | 292.6 | 85.6 | 1.8 | 0.0 | 2,375 | 396 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 78.2 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 81 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.