Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) sesame oil |
1 teaspoon (6g) dark soy sauce |
1/4 teaspoon (1g) baking soda |
1 teaspoon (3g) cornstarch |
1/2 lb (227g) flank steaks |
1 lb (456g) Chinese egg noodles |
2 tablespoons (27g) sesame oil |
2 tablespoons (36g) dark soy sauce |
4 tablespoons (54g) vegetable oil |
1 (110g) yellow onions |
2 (80g) celery ribs |
1/2 (60g) green bell peppers |
4 large (728g) fresh tomatoes |
14 1/2 ounces (444g) stewed tomatoes |
2 teaspoons (12g) dark soy sauce |
2 teaspoons (10g) vinegar |
2 tablespoons (25g) sugar |
2 teaspoons (4g) ground ginger |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 0.0 | 1.1 | 0.4 | 0.0 | 2.3 | 5.1 | 0.0 | 6.4 | 0.0 | 0.4 | 0.6 | 0.3 | 3.6 | 5.2 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 4.4 | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 61.2 | 159.6 | 0.0 | 7.2 | 0.0 | 25.3 | 32.0 | 6.0 | 72.8 | 150.9 | 2.4 | 0.6 | 0.3 | 4.1 | 0.3 | 524 | 131 |
| Calories | 39.8 | 3.6 | 0.0 | 10.2 | 374.2 | 1,751.0 | 240.4 | 21.6 | 480.9 | 44.0 | 12.8 | 11.9 | 131.0 | 115.4 | 7.2 | 1.8 | 97.5 | 12.1 | 61.0 | 3,416 | 854 |
| Calories (kj) | 166.5 | 15.1 | 0.0 | 42.5 | 1,569.4 | 7,337.0 | 1,006.1 | 90.4 | 2,012.3 | 182.6 | 53.6 | 50.0 | 538.7 | 479.2 | 30.3 | 7.6 | 407.7 | 50.5 | 255.0 | 14,295 | 3,574 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 325.0 | 0.0 | 2.0 | 0.0 | 10.3 | 2.4 | 2.8 | 28.3 | 27.5 | 0.7 | 0.0 | 25.2 | 2.6 | 14.6 | 444 | 111 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537 | 134 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.3 | 0.0 | 1.9 | 1.3 | 1.0 | 8.7 | 4.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 33 | 8 |
| Folate (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 27.2 | 1,048.8 | 0.0 | 6.5 | 0.0 | 20.9 | 28.8 | 6.0 | 109.2 | 22.2 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1,273 | 318 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 27.2 | 1,687.2 | 0.0 | 6.5 | 0.0 | 20.9 | 28.8 | 6.0 | 109.2 | 22.2 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1,912 | 478 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 27.2 | 132.2 | 0.0 | 6.5 | 0.0 | 20.9 | 28.8 | 6.0 | 109.2 | 22.2 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 357 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 0.7 | 10.0 | 8.3 | n/a | n/a | 0.0 | 0.1 | n/a | 21 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2.2 | 0.4 | 0.7 | 9.1 | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 7.2 | 20.9 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.1 | 3.1 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 35 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 18.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | 5.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 5.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 2.4 | 0.0 | 0.1 | 49.9 | 264.5 | 0.0 | 14.4 | 0.0 | 11.0 | 8.8 | 6.0 | 80.1 | 53.2 | 4.8 | 0.1 | 0.0 | 7.7 | 0.5 | 503 | 126 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 7.7 | 5.7 | 10.8 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 15.5 | 38.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | 0.3 | 4.3 | 3.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 7.8 | 0.0 | 0.3 | 437.7 | 1,099.0 | 0.0 | 46.8 | 0.0 | 31.9 | 19.2 | 11.9 | 174.7 | 88.7 | 15.7 | 0.4 | 0.0 | 6.0 | 2.1 | 1,942 | 486 |
| Phytosterols (mg) | 38.9 | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | 526.6 | 16.5 | 4.8 | 5.4 | 51.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 881 | 220 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 6.1 | 11.3 | 0.0 | 29.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Potassium (mg) | 0.0 | 12.8 | 0.0 | 0.1 | 748.4 | 1,112.6 | 0.0 | 76.3 | 0.0 | 160.6 | 208.0 | 104.1 | 1,725.4 | 918.5 | 25.6 | 0.2 | 0.5 | 47.5 | 0.5 | 5,141 | 1,285 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Protein (g) | 0.0 | 0.6 | 0.0 | 0.0 | 48.1 | 64.6 | 0.0 | 3.8 | 0.0 | 1.2 | 0.6 | 0.5 | 6.4 | 4.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 7.8 | 5.4 | 3.9 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 52.8 | 359.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.2 | 2.0 | 0.4 | 419 | 105 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.0 | 336.8 | 314.6 | 0.2 | 122.5 | 95.8 | 0.0 | 2,011.0 | 0.0 | 4.4 | 64.0 | 1.8 | 36.4 | 980.6 | 673.6 | 0.2 | 0.3 | 1.0 | 1.4 | 4,645 | 1,161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 25.1 | 0.0 | n/a | 28 | 7 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.6 | 0.0 | 4.7 | 1.5 | 1.4 | 19.1 | 15.6 | 0.2 | 0.0 | 25.1 | 0.1 | 0.0 | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.4 | 0.0 | 7.8 | 0.0 | 0.2 | 0.2 | 3.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.0 | 18.8 | 20.2 | 27.2 | 0.0 | 54.4 | 0.1 | 0.1 | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.7 | 0.0 | 0.0 | 0.0 | 2.2 | 359.2 | 220.2 | 6,064.2 | 763.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7,693 | 1,923 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 10.7 | 305.8 | 39.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 452 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.5 | 47.8 | 99.7 | 35.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 0.0 | 4.0 | 0.0 | 0.2 | 157.5 | 41.1 | 0.0 | 23.8 | 0.0 | 98.0 | 76.3 | 55.9 | 688.1 | 406.2 | 8.0 | 9.5 | 0.0 | 0.4 | 1.3 | 1,570 | 393 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 8.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.