Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 large (144g) shrimp |
1/3 cup (76g) butter |
1/4 cup (4g) fresh cilantro |
2 tablespoons (12g) green onions |
1 teaspoon (0g) lime zest |
1 tablespoon (15g) lime juice |
1/4 teaspoon (1g) smoked paprika |
1/4 teaspoon (1g) garlic salt |
1 to taste (0g) nonstick cooking spray |
1/4 (226g) fresh pineapple |
1 to taste (67g) lime wedges |
1/2 cup (50g) green onions |
1 tablespoon (14g) oil |
1 1/2 teaspoons (3g) smoked paprika |
1 cup (240g) reduced-sodium chicken broth |
2 tablespoons (2g) fresh cilantro |
3/4 cup (130g) couscous |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Ash (g) | 2.7 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.8 | 7 | 2 |
| Aspartic acid (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.8 | 18.1 | 2.7 | 8.6 | n/a | 2.1 | 1.3 | 0.6 | n/a | 29.4 | n/a | 36.0 | 0.0 | 7.8 | 9.6 | 1.3 | 31.1 | 227 | 57 |
| Calories | 102.2 | 542.0 | 0.9 | 3.8 | n/a | 3.8 | 1.6 | 2.6 | n/a | 113.1 | n/a | 16.0 | 120.2 | 9.6 | 38.4 | 0.5 | 487.9 | 1,443 | 361 |
| Calories (kj) | 427.7 | 2,267.0 | 3.8 | 16.2 | n/a | 15.7 | 6.7 | 10.7 | n/a | 472.9 | n/a | 67.5 | 503.1 | 40.4 | 160.8 | 1.9 | 2,041.0 | 6,035 | 1,509 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.3 | 0.0 | 0.1 | 0.9 | n/a | 1.3 | 0.3 | 0.6 | n/a | 29.7 | n/a | 3.7 | 0.0 | 1.8 | 2.9 | 0.1 | 100.5 | 143 | 36 |
| Cholesterol (mg) | 181.4 | 162.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | 3.2 | n/a | 1.3 | 0.0 | 1.2 | 0.0 | 0.1 | 6.5 | 13 | 3 |
| Folate (mcg) | 27.4 | 2.3 | 2.5 | 7.7 | n/a | 1.5 | 0.3 | 0.4 | n/a | 40.7 | n/a | 32.0 | 0.0 | 1.7 | 0.0 | 1.2 | 26.0 | 144 | 36 |
| Folate, DFE (mcg) | 27.4 | 2.3 | 2.5 | 7.7 | n/a | 1.5 | 0.3 | 0.4 | n/a | 40.7 | n/a | 32.0 | 0.0 | 1.7 | 0.0 | 1.2 | 26.0 | 144 | 36 |
| Folate, food (mcg) | 27.4 | 2.3 | 2.5 | 7.7 | n/a | 1.5 | 0.3 | 0.4 | n/a | 40.7 | n/a | 32.0 | 0.0 | 1.7 | 0.0 | 1.2 | 26.0 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 6.0 | 10 | 3 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.0 | 0.7 | 0.5 | 0.0 | 1.4 | 5 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 3 | 1 |
| Lysine (g) | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Magnesium (mg) | 31.7 | 1.5 | 1.0 | 2.4 | n/a | 1.2 | 1.0 | 0.6 | n/a | 27.2 | n/a | 10.0 | 0.0 | 6.1 | 2.4 | 0.5 | 57.1 | 143 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.1 | 0.7 | 0.0 | 0.1 | 21 | 5 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.0 | 0.3 | 3.3 | 0.0 | 4.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 351.4 | 18.1 | 1.9 | 4.4 | n/a | 2.1 | 1.8 | 3.2 | n/a | 18.1 | n/a | 18.5 | 0.0 | 10.7 | 72.0 | 1.0 | 220.6 | 724 | 181 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | 13.6 | n/a | n/a | 131.6 | 6.0 | n/a | 0.1 | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.4 | 0.3 | 0.3 | 0.0 | 0.3 | 11 | 3 |
| Potassium (mg) | 162.7 | 18.1 | 20.8 | 33.1 | n/a | 17.7 | 13.0 | 9.2 | n/a | 246.6 | n/a | 138.0 | 0.0 | 77.9 | 206.4 | 10.4 | 215.4 | 1,169 | 292 |
| Proline (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.8 | 3 | 1 |
| Protein (g) | 19.6 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.9 | 0.0 | 0.5 | 4.8 | 0.0 | 16.6 | 45 | 11 |
| Retinol (mcg) | 77.8 | 507.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 146 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 38.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | 0.2 | 41 | 10 |
| Selenium (mcg) | 42.6 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 44 | 11 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Sodium (mg) | 815.0 | 539.7 | 1.8 | 1.9 | n/a | 0.3 | 0.4 | 0.5 | n/a | 2.3 | n/a | 8.0 | 0.0 | 2.3 | 72.0 | 0.9 | 13.0 | 1,458 | 365 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 13.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 22.3 | n/a | 1.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.9 | 1.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 61.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 13.6 | 0.4 | 1.4 | 0.0 | 0.8 | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 259.2 | 1,889.0 | 269.9 | 119.6 | n/a | 7.6 | 280.5 | 0.0 | n/a | 131.2 | n/a | 498.5 | 0.0 | 1,682.9 | 0.0 | 135.0 | 0.0 | 5,273 | 1,318 |
| Vitamin A, RAE (mcg) | 77.8 | 517.0 | 13.5 | 6.0 | n/a | 0.3 | 14.0 | 0.0 | n/a | 6.8 | n/a | 25.0 | 0.0 | 84.2 | 0.0 | 6.7 | 0.0 | 751 | 188 |
| Vitamin B-12 (mcg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 2.3 | n/a | 4.5 | 0.0 | 0.0 | n/a | 108.1 | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 126 | 32 |
| Vitamin D (IU) | 2.9 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water (g) | 119.5 | 12.0 | 3.7 | 10.8 | n/a | 13.7 | 0.1 | 0.0 | n/a | 194.6 | n/a | 44.9 | 0.0 | 0.4 | 230.4 | 1.8 | 11.1 | 643 | 161 |
| Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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