Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 pieces (0g) Italian bread |
1/2 teaspoon (0g) sage |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) dill |
1/2 lb (227g) cooked ham |
3 large (435g) chicken breasts |
1/4 cup (59g) dry vermouth |
1/2 tablespoon (2g) poultry seasoning |
1/2 medium (0g) pepper |
1/2 medium (55g) sweet onions |
4 slices (112g) swiss cheese |
10 3/4 ounces (0g) fat-free cream of chicken soup |
1/2 cup (119g) water |
1 teaspoon (2g) onion powder |
1/2 cup (54g) panko breadcrumbs |
1/2 cup (54g) swiss cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 3.6 | 5.2 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 3.9 | 5.6 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 11 | 1 |
| Ash | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 4.4 | 0.1 | 0.1 | n/a | 0.2 | 3.1 | n/a | 0.1 | 0.1 | 1.5 | 1.5 | 14 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 5.5 | 8.1 | n/a | n/a | n/a | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.4 | 0.8 | 17 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.8 | 1.2 | 0.2 | 31.7 | 47.9 | 4.7 | 22.3 | n/a | 12.7 | 885.9 | n/a | 3.6 | 9.2 | 98.8 | 427.1 | 1,551 | 194 |
| Calories | n/a | 1.1 | 5.1 | 0.0 | 618.8 | 748.2 | 49.0 | 6.9 | n/a | 22.0 | 425.6 | n/a | 0.0 | 8.2 | 213.3 | 205.2 | 2,303 | 288 |
| Calories (kj) | n/a | 4.6 | 21.5 | 0.2 | 2,588.5 | 3,132.0 | 204.7 | 28.7 | n/a | 91.3 | 1,781.9 | n/a | 0.0 | 34.3 | 892.6 | 859.1 | 9,640 | 1,205 |
| Carbohydrates | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | n/a | 5.1 | 6.0 | n/a | 0.0 | 1.9 | 38.9 | 2.9 | 59 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 213.1 | 278.4 | 0.0 | 0.0 | n/a | 0.0 | 103.0 | n/a | 0.0 | 0.0 | 0.0 | 49.7 | 644 | 81 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 0.0 | 4 | 1 |
| Folate | n/a | 1.0 | 0.7 | 0.1 | 22.7 | 17.4 | 0.6 | 3.1 | n/a | 10.5 | 6.7 | n/a | 0.0 | 1.5 | 57.8 | 3.2 | 125 | 16 |
| Folate, DFE | n/a | 1.0 | 0.7 | 0.1 | 22.7 | 17.4 | 0.6 | 3.1 | n/a | 10.5 | 6.7 | n/a | 0.0 | 1.5 | 88.6 | 3.2 | 156 | 20 |
| Folate, food | n/a | 1.0 | 0.7 | 0.1 | 22.7 | 17.4 | 0.6 | 3.1 | n/a | 10.5 | 6.7 | n/a | 0.0 | 1.5 | 13.5 | 3.2 | 81 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.3 | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 9.2 | 13.4 | n/a | n/a | n/a | 0.1 | 6.4 | n/a | n/a | 0.1 | 2.2 | 3.1 | 35 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 3.4 | 5.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 10 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 2.3 | 2.7 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 2.3 | 3.2 | 0.2 | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 2.6 | 0.1 | 10 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 2.8 | 4.6 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.3 | 0.8 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 4.8 | 6.7 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.5 | 1.6 | 17 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 5.4 | 7.5 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.2 | 1.4 | 17 | 2 |
| Magnesium | n/a | 1.5 | 1.2 | 0.0 | 49.9 | 108.8 | 6.5 | 5.0 | n/a | 5.5 | 42.6 | n/a | 1.2 | 2.7 | 23.2 | 20.5 | 269 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.0 | 0.3 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 1.6 | 2.4 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 17.9 | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.6 | 3.9 | 47 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 43.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 57 | 7 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 1.4 | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 2.4 | 3.5 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.4 | 0.9 | 9 | 1 |
| Phosphorus | n/a | 0.3 | 6.4 | 0.1 | 596.1 | 756.9 | 11.8 | 3.8 | n/a | 16.0 | 635.0 | n/a | 0.0 | 7.7 | 89.1 | 306.2 | 2,429 | 304 |
| Phytosterols | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | 8.3 | n/a | n/a | n/a | 2.1 | 4.3 | n/a | 18 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 15 | 2 |
| Potassium | n/a | 3.7 | 18.5 | 0.7 | 797.9 | 957.0 | 58.4 | 15.3 | n/a | 80.3 | 86.2 | n/a | 1.2 | 23.6 | 105.8 | 41.6 | 2,190 | 274 |
| Proline | n/a | n/a | 0.0 | 0.0 | 2.7 | 4.1 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.7 | 2.0 | 14 | 2 |
| Protein | n/a | 0.0 | 0.3 | 0.0 | 60.8 | 90.7 | 0.0 | 0.2 | n/a | 0.6 | 30.2 | n/a | 0.0 | 0.2 | 7.2 | 14.5 | 205 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 104.4 | 0.0 | 0.0 | n/a | 0.0 | 239.7 | n/a | 0.0 | 0.0 | 0.0 | 115.6 | 466 | 58 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 11.6 | 0.0 | 0.1 | n/a | 0.0 | 19.9 | n/a | 0.0 | 0.0 | 0.6 | 9.6 | 57 | 7 |
| Selenium | n/a | 0.0 | 0.4 | n/a | 102.7 | 72.2 | 0.1 | 0.2 | n/a | 0.3 | 20.4 | n/a | 0.0 | 0.3 | 13.6 | 9.8 | 220 | 27 |
| Serine | n/a | n/a | 0.0 | 0.0 | 2.5 | 3.2 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.4 | 0.9 | 9 | 1 |
| Sodium | n/a | 0.0 | 0.9 | 0.1 | 136.0 | 274.1 | 3.0 | 0.6 | n/a | 2.2 | 215.0 | n/a | 3.6 | 1.8 | 395.3 | 103.7 | 1,136 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 4 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2.3 | 1.5 | n/a | 0.0 | 0.2 | 3.3 | 0.7 | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 2.7 | 3.8 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 39.9 | 40.2 | 0.0 | 0.2 | n/a | 0.1 | 31.1 | n/a | 0.0 | 0.0 | 2.9 | 15.0 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 2.0 | 3.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.9 | 8 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 3.3 | 4.4 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.3 | 1.2 | 12 | 1 |
| Vitamin A, IU | n/a | 20.7 | 0.0 | 6.9 | 22.7 | 361.1 | 0.0 | 58.9 | n/a | 1.1 | 929.6 | n/a | 0.0 | 0.0 | 0.0 | 448.2 | 1,849 | 231 |
| Vitamin A, RAE | n/a | 1.0 | 0.0 | 0.3 | 6.8 | 104.4 | 0.0 | 3.0 | n/a | 0.0 | 246.4 | n/a | 0.0 | 0.0 | 0.0 | 118.8 | 481 | 60 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 9 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 74.8 | 69.6 | 0.0 | 0.0 | n/a | 0.0 | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 178 | 22 |
| Water | n/a | 0.0 | 0.1 | 0.1 | 124.8 | 302.2 | 51.1 | 0.2 | n/a | 49.0 | 41.6 | n/a | 118.4 | 0.1 | 3.5 | 20.0 | 711 | 89 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 3.5 | 0.1 | 0.1 | n/a | 0.1 | 4.9 | n/a | 0.0 | 0.1 | 0.8 | 2.4 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.