Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (216g) olive oil |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (3g) garlic salt |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 lbs (1,361g) beef tenderloin |
2 cups (140g) fresh mushrooms |
1/2 cup (50g) green onions |
8 ounces (227g) water chestnuts |
1/2 cup (114g) butter |
2 cups (240g) seasoned bread crumbs |
3/4 cup (180g) egg substitute |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried rosemary |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17.3 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Ash (g) | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 12.5 | 1.2 | 0.4 | 2.5 | 2.4 | 13.3 | 2.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 44 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 24.3 | 0.3 | 0.1 | n/a | 0.1 | 1.8 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 29 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 36.4 | 16.0 | 15.7 | 26.5 | 2.4 | 1.4 | 5.1 | 313.0 | 4.2 | 36.0 | 24.9 | 27.2 | 436.8 | 131.4 | 277.3 | 8.0 | 7.1 | 23.9 | 5.1 | 1,401 | 117 |
| Calories | 1,909.4 | 26.5 | 2.7 | 1.6 | 3.9 | 10.3 | 0.0 | 2.9 | 3,361.2 | 30.8 | 16.0 | 220.0 | 813.8 | 919.2 | 86.4 | 107.8 | 1.3 | 1.8 | 6.9 | 2.9 | 7,525 | 627 |
| Calories (kj) | 7,989.8 | 110.8 | 11.1 | 6.8 | 16.2 | 43.0 | 0.0 | 12.1 | 14,097.9 | 130.2 | 67.5 | 920.9 | 3,403.9 | 3,849.6 | 361.8 | 451.3 | 5.5 | 7.7 | 28.9 | 12.1 | 31,527 | 2,627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 6.6 | 0.7 | 0.3 | 0.9 | 2.3 | 0.0 | 0.7 | 0.0 | 4.6 | 3.7 | 54.3 | 0.1 | 164.4 | 3.6 | 1.0 | 0.3 | 0.4 | 1.0 | 0.7 | 246 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,156.7 | 0.0 | 0.0 | 0.0 | 244.0 | 2.4 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,425 | 119 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | 1.4 | 1.3 | 6.8 | 0.0 | 11.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 25 | 2 |
| Folate (mcg) | 0.0 | 2.7 | 2.4 | 2.2 | 3.8 | 1.5 | 0.0 | 0.2 | 149.7 | 23.8 | 32.0 | 36.3 | 3.4 | 285.6 | 28.8 | 2.5 | 1.2 | 1.7 | n/a | 0.2 | 578 | 48 |
| Folate, DFE (mcg) | 0.0 | 2.7 | 2.4 | 2.2 | 3.8 | 1.5 | 0.0 | 0.2 | 149.7 | 23.8 | 32.0 | 36.3 | 3.4 | 451.2 | 28.8 | 2.5 | 1.2 | 1.7 | n/a | 0.2 | 744 | 62 |
| Folate, food (mcg) | 0.0 | 2.7 | 2.4 | 2.2 | 3.8 | 1.5 | 0.0 | 0.2 | 149.7 | 23.8 | 32.0 | 36.3 | 3.4 | 48.0 | 28.8 | 2.5 | 1.2 | 1.7 | n/a | 0.2 | 340 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 238 | 20 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 40.0 | 0.5 | 0.2 | n/a | 0.2 | 10.3 | 3.0 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 57 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.2 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 1.2 | 1.8 | 0.4 | 0.6 | 1.7 | 0.2 | 0.0 | 0.1 | 19.3 | 0.7 | 0.7 | 0.1 | 0.0 | 11.8 | 3.6 | 0.2 | 0.2 | 0.2 | 0.4 | 0.1 | 43 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.2 | 0.1 | n/a | 0.1 | 2.4 | 1.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 27 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 26 | 2 |
| Magnesium (mg) | 0.0 | 4.4 | 2.7 | 5.0 | 3.1 | 2.4 | 0.1 | 2.0 | 272.2 | 12.6 | 10.0 | 49.9 | 2.3 | 110.4 | 27.0 | 9.5 | 1.4 | 1.2 | 7.7 | 2.0 | 526 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.8 | 0.0 | 0.0 | 0.0 | 23.9 | 2.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 292 | 24 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78.7 | 5.0 | 0.3 | 2.3 | 0.0 | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 102 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 2.1 | 0.0 | 1.1 | 0.1 | 1.5 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Phosphorus (mg) | 0.0 | 20.4 | 1.5 | 1.9 | 2.8 | 12.8 | 0.0 | 1.8 | 2,449.4 | 120.4 | 18.5 | 142.9 | 27.2 | 424.8 | 129.6 | 182.3 | 0.7 | 0.4 | 9.7 | 1.8 | 3,549 | 296 |
| Phytosterols (mg) | 477.4 | n/a | 2.0 | 0.7 | 2.3 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 171.0 | n/a | 1.0 | 0.3 | 1.3 | 1.1 | 658 | 55 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.0 | 0.1 | 3.5 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Potassium (mg) | 2.2 | 272.0 | 12.6 | 18.4 | 11.4 | 37.0 | 0.5 | 15.3 | 4,109.6 | 445.2 | 138.0 | 1,324.6 | 27.2 | 554.4 | 383.4 | 31.3 | 6.3 | 5.3 | 33.9 | 15.3 | 7,444 | 620 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 0.1 | n/a | 0.1 | 3.6 | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 266.9 | 4.3 | 0.9 | 3.2 | 1.0 | 33.9 | 18.0 | 9.6 | 0.0 | 0.0 | 0.3 | 0.1 | 339 | 28 |
| Retinol (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 818 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | 0.1 | 0.0 | 0.1 | 58.3 | 3.3 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 16 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 299.4 | 13.0 | 0.3 | 1.6 | 1.1 | 59.3 | 74.3 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | 455 | 38 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | n/a | 0.1 | 1.7 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Sodium (mg) | 4.3 | 333.2 | 0.3 | 0.5 | 0.8 | 1.9 | 2,325.5 | 0.2 | 680.4 | 7.0 | 8.0 | 31.8 | 810.4 | 4,221.6 | 358.2 | 382.3 | 0.1 | 0.3 | 1.8 | 0.2 | 9,169 | 764 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 1.2 | 10.9 | 0.1 | 13.8 | 3.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 36 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 31.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | 2.7 | 2.6 | 0.6 | 2.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 46 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 216.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 247.1 | 0.5 | 0.1 | 0.2 | 92.1 | 13.2 | 0.0 | 7.2 | 0.0 | 0.1 | 0.3 | 0.0 | 577 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.3 | 0.0 | n/a | 0.1 | 1.7 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 18 | 1 |
| Vitamin A, IU (IU) | 0.0 | 26.9 | 17.0 | 5.2 | 53.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 498.5 | 0.0 | 2,836.4 | 463.2 | 405.0 | 216.3 | 8.5 | 17.3 | 2.7 | 6.3 | 4,563 | 380 |
| Vitamin A, RAE (mcg) | 0.0 | 1.7 | 0.9 | 0.3 | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 25.0 | 0.0 | 776.3 | 24.0 | 19.8 | 57.3 | 0.4 | 0.9 | 0.1 | 0.3 | 910 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 9.4 | 9.1 | 0.0 | 6.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 35 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 68.1 | n/a | 118.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 17 |
| Water (g) | 0.0 | 26.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 837.2 | 129.4 | 44.9 | 166.6 | 18.0 | 15.2 | 156.6 | 5.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1,401 | 117 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 46.4 | 0.7 | 0.2 | 1.1 | 0.1 | 3.4 | 1.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 55 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.