Nutritional Facts: Healthy Stove Top Arroz Con Pollo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
boneless skinless chicken thighs
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
olive oil
1 large (150g)
onions
2 (120g)
garlic
1 (119g)
green bell peppers
1 cup (0g)
quick-cooking brown rice
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
ground turmeric
14 1/2 ounces (411g)
no-salt-added whole tomatoes
0 (0g)
low sodium chicken broth
8 (22g)
manzanilla olives
1 cup (134g)
frozen peas
1/4 cup (48g)
diced pimentos
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.0 0.0 0.2 0.8 0.0 n/a n/a n/a 0.1 n/a n/a 0.6 0.0 7 2
Ash (g) 4.4 1.5 0.0 0.0 0.5 1.8 0.5 n/a 0.3 0.1 3.3 n/a 1.0 1.0 0.2 15 4
Aspartic acid (g) 8.0 0.0 0.0 0.0 0.1 0.6 0.2 n/a n/a n/a 0.7 n/a n/a 0.6 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 0.4 2.5 0.0 34.5 217.2 11.9 n/a 39.1 2.0 127.4 n/a 11.2 29.5 2.9 524 131
Calories 541.6 0.0 1.4 39.8 60.0 178.8 23.8 n/a 15.8 3.9 69.9 n/a 31.3 103.2 11.0 1,080 270
Calories (kj) 2,266.4 0.0 6.0 166.5 249.0 747.6 100.0 n/a 65.8 16.3 296.0 n/a 131.5 431.5 46.1 4,523 1,131
Carbohydrates (g) 0.0 0.0 0.4 0.0 14.0 39.7 5.5 n/a 1.9 0.7 16.4 n/a 0.8 18.3 2.4 100 25
Cholesterol (mg) 377.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 378 94
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.2 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 2.6 2.5 2.0 n/a 0.4 0.2 4.1 n/a 0.7 6.0 0.9 20 5
Folate (mcg) 45.5 0.0 0.1 0.0 28.5 3.6 11.9 n/a 0.4 0.4 32.9 n/a 0.6 71.0 2.9 198 49
Folate, DFE (mcg) 45.5 0.0 0.1 0.0 28.5 3.6 11.9 n/a 0.4 0.4 32.9 n/a 0.6 71.0 2.9 198 49
Folate, food (mcg) 45.5 0.0 0.1 0.0 28.5 3.6 11.9 n/a 0.4 0.4 32.9 n/a 0.6 71.0 2.9 198 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.9 n/a 1.3 n/a n/a 0.0 5.2 n/a n/a 0.3 n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 3.0 n/a 1.4 n/a n/a 0.0 4.5 n/a n/a 0.1 n/a 9 2
Glutamic acid (g) 13.4 0.0 0.0 0.0 0.4 1.0 0.2 n/a n/a n/a 2.0 n/a n/a 1.0 0.1 18 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 5 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.1 0.0 0.3 2.0 0.4 n/a 2.8 0.5 4.0 n/a 0.1 2.1 0.8 18 4
Isoleucine (g) 4.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 0.0 8 2
Lysine (g) 7.6 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.4 0.0 9 2
Magnesium (mg) 109.2 0.0 1.0 0.0 15.0 30.0 11.9 n/a 15.4 2.1 45.2 n/a 2.4 34.8 2.9 270 67
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 2.0 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.5 0.0 4 1
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 5.5 0.0 0.0 3.3 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 2.4 0.0 0.0 12 3
Niacin (mg) 28.8 0.0 0.0 0.0 0.2 0.8 0.6 n/a 0.2 0.1 2.9 n/a 0.1 2.3 0.3 36 9
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.2 0.7 0.1 n/a n/a n/a 0.5 n/a 0.0 0.7 0.0 8 2
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 4 1
Phosphorus (mg) 764.6 0.0 0.9 0.0 43.5 183.6 23.8 n/a 21.0 2.9 78.1 n/a 0.9 109.9 8.2 1,237 309
Phytosterols n/a 0.0 0.5 9.9 22.5 n/a 10.7 n/a 2.9 0.9 n/a n/a n/a n/a 4.3 52 13
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.5 0.0 0.3 0.1 n/a 0.1 0.0 0.2 n/a 0.3 0.2 0.1 6 2
Potassium (mg) 1,051.3 0.1 7.6 0.0 219.0 481.2 208.3 n/a 75.1 27.8 772.9 n/a 9.1 205.0 75.8 3,133 783
Proline (g) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 4 1
Protein (g) 89.4 0.0 0.1 0.0 1.7 7.6 1.0 n/a 0.7 0.1 3.2 n/a 0.2 7.0 0.5 112 28
Retinol (mcg) 91.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.6 0.0 0.0 0.6 0.1 0.1 0.1 n/a 0.1 0.0 0.1 n/a 0.4 0.1 0.0 6 2
Selenium (mcg) 61.4 0.0 0.0 0.0 0.8 17.0 0.0 n/a 0.2 0.0 0.4 n/a 0.2 2.5 0.1 83 21
Serine (g) 3.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a n/a 0.2 0.0 4 1
Sodium (mg) 391.4 581.4 0.1 0.1 6.0 20.4 3.6 n/a 7.1 0.4 41.1 n/a 336.1 144.7 6.7 1,539 385
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a 6 1
Sucrose n/a n/a 0.0 n/a 1.5 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 6.2 n/a 8 2
Sugar (g) 0.0 0.0 0.0 0.0 6.4 1.2 2.9 n/a 0.1 0.0 9.8 n/a 0.1 6.7 1.3 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.0 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 0.0 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.6 0.0 0.1 0.4 n/a 0.1 0.0 2.8 n/a 0.8 0.0 0.3 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 1.0 n/a 2 0
Total Fat (g) 17.8 0.0 0.0 4.5 0.2 0.6 0.2 n/a 0.9 0.1 0.5 n/a 3.3 0.5 0.1 29 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 3 1
Valine (g) 4.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 5 1
Vitamin A, IU (IU) 295.8 0.0 3.1 0.0 3.0 10.8 440.3 n/a 53.3 0.0 481.0 n/a 84.9 2,757.7 1,274.4 5,404 1,351
Vitamin A, RAE (mcg) 91.0 0.0 0.2 0.0 0.0 0.0 21.4 n/a 2.7 0.0 24.7 n/a 4.3 138.0 63.8 346 87
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.2 1.5 0.3 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 37.4 95.7 n/a 0.3 0.3 38.2 n/a 0.0 24.1 40.8 248 62
Vitamin D (IU) 22.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 345.0 0.0 0.1 0.0 133.7 70.3 111.7 n/a 0.3 0.1 387.6 n/a 16.3 107.2 44.7 1,217 304
Zinc (mg) 8.7 0.0 0.0 0.0 0.3 1.4 0.2 n/a 0.2 0.0 0.6 n/a 0.0 1.1 0.1 13 3

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