Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) boneless skinless chicken thighs |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (5g) olive oil |
1 large (150g) onions |
2 (120g) garlic |
1 (119g) green bell peppers |
1 cup (0g) quick-cooking brown rice |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) ground turmeric |
14 1/2 ounces (411g) no-salt-added whole tomatoes |
0 (0g) low sodium chicken broth |
8 (22g) manzanilla olives |
1 cup (134g) frozen peas |
1/4 cup (48g) diced pimentos |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 7 | 2 |
Ash (g) | 4.4 | 1.5 | 0.0 | 0.0 | 0.5 | 1.8 | 0.5 | n/a | 0.3 | 0.1 | 3.3 | n/a | 1.0 | 1.0 | 0.2 | 15 | 4 |
Aspartic acid (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.6 | 0.1 | 10 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 45.5 | 0.4 | 2.5 | 0.0 | 34.5 | 217.2 | 11.9 | n/a | 39.1 | 2.0 | 127.4 | n/a | 11.2 | 29.5 | 2.9 | 524 | 131 |
Calories | 541.6 | 0.0 | 1.4 | 39.8 | 60.0 | 178.8 | 23.8 | n/a | 15.8 | 3.9 | 69.9 | n/a | 31.3 | 103.2 | 11.0 | 1,080 | 270 |
Calories (kj) | 2,266.4 | 0.0 | 6.0 | 166.5 | 249.0 | 747.6 | 100.0 | n/a | 65.8 | 16.3 | 296.0 | n/a | 131.5 | 431.5 | 46.1 | 4,523 | 1,131 |
Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 14.0 | 39.7 | 5.5 | n/a | 1.9 | 0.7 | 16.4 | n/a | 0.8 | 18.3 | 2.4 | 100 | 25 |
Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 378 | 94 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.5 | 2.0 | n/a | 0.4 | 0.2 | 4.1 | n/a | 0.7 | 6.0 | 0.9 | 20 | 5 |
Folate (mcg) | 45.5 | 0.0 | 0.1 | 0.0 | 28.5 | 3.6 | 11.9 | n/a | 0.4 | 0.4 | 32.9 | n/a | 0.6 | 71.0 | 2.9 | 198 | 49 |
Folate, DFE (mcg) | 45.5 | 0.0 | 0.1 | 0.0 | 28.5 | 3.6 | 11.9 | n/a | 0.4 | 0.4 | 32.9 | n/a | 0.6 | 71.0 | 2.9 | 198 | 49 |
Folate, food (mcg) | 45.5 | 0.0 | 0.1 | 0.0 | 28.5 | 3.6 | 11.9 | n/a | 0.4 | 0.4 | 32.9 | n/a | 0.6 | 71.0 | 2.9 | 198 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 1.3 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.3 | n/a | 9 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 1.4 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.1 | n/a | 9 | 2 |
Glutamic acid (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | n/a | n/a | n/a | 2.0 | n/a | n/a | 1.0 | 0.1 | 18 | 4 |
Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.3 | 2.0 | 0.4 | n/a | 2.8 | 0.5 | 4.0 | n/a | 0.1 | 2.1 | 0.8 | 18 | 4 |
Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 8 | 2 |
Lysine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 9 | 2 |
Magnesium (mg) | 109.2 | 0.0 | 1.0 | 0.0 | 15.0 | 30.0 | 11.9 | n/a | 15.4 | 2.1 | 45.2 | n/a | 2.4 | 34.8 | 2.9 | 270 | 67 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 12 | 3 |
Niacin (mg) | 28.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | n/a | 0.2 | 0.1 | 2.9 | n/a | 0.1 | 2.3 | 0.3 | 36 | 9 |
Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 8 | 2 |
Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
Phosphorus (mg) | 764.6 | 0.0 | 0.9 | 0.0 | 43.5 | 183.6 | 23.8 | n/a | 21.0 | 2.9 | 78.1 | n/a | 0.9 | 109.9 | 8.2 | 1,237 | 309 |
Phytosterols | n/a | 0.0 | 0.5 | 9.9 | 22.5 | n/a | 10.7 | n/a | 2.9 | 0.9 | n/a | n/a | n/a | n/a | 4.3 | 52 | 13 |
Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | 6 | 2 |
Potassium (mg) | 1,051.3 | 0.1 | 7.6 | 0.0 | 219.0 | 481.2 | 208.3 | n/a | 75.1 | 27.8 | 772.9 | n/a | 9.1 | 205.0 | 75.8 | 3,133 | 783 |
Proline (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
Protein (g) | 89.4 | 0.0 | 0.1 | 0.0 | 1.7 | 7.6 | 1.0 | n/a | 0.7 | 0.1 | 3.2 | n/a | 0.2 | 7.0 | 0.5 | 112 | 28 |
Retinol (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91 | 23 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 6 | 2 |
Selenium (mcg) | 61.4 | 0.0 | 0.0 | 0.0 | 0.8 | 17.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 2.5 | 0.1 | 83 | 21 |
Serine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
Sodium (mg) | 391.4 | 581.4 | 0.1 | 0.1 | 6.0 | 20.4 | 3.6 | n/a | 7.1 | 0.4 | 41.1 | n/a | 336.1 | 144.7 | 6.7 | 1,539 | 385 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | 8 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.2 | 2.9 | n/a | 0.1 | 0.0 | 9.8 | n/a | 0.1 | 6.7 | 1.3 | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 2.8 | n/a | 0.8 | 0.0 | 0.3 | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
Total Fat (g) | 17.8 | 0.0 | 0.0 | 4.5 | 0.2 | 0.6 | 0.2 | n/a | 0.9 | 0.1 | 0.5 | n/a | 3.3 | 0.5 | 0.1 | 29 | 7 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 295.8 | 0.0 | 3.1 | 0.0 | 3.0 | 10.8 | 440.3 | n/a | 53.3 | 0.0 | 481.0 | n/a | 84.9 | 2,757.7 | 1,274.4 | 5,404 | 1,351 |
Vitamin A, RAE (mcg) | 91.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | 2.7 | 0.0 | 24.7 | n/a | 4.3 | 138.0 | 63.8 | 346 | 87 |
Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 37.4 | 95.7 | n/a | 0.3 | 0.3 | 38.2 | n/a | 0.0 | 24.1 | 40.8 | 248 | 62 |
Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
Water (g) | 345.0 | 0.0 | 0.1 | 0.0 | 133.7 | 70.3 | 111.7 | n/a | 0.3 | 0.1 | 387.6 | n/a | 16.3 | 107.2 | 44.7 | 1,217 | 304 |
Zinc (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1.1 | 0.1 | 13 | 3 |
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