Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) salt |
1 lb (456g) elbow macaroni |
6 tablespoons (85g) unsalted butter |
1 (3g) garlic cloves |
1 teaspoon (2g) dry mustard |
1/4 teaspoon (0g) cayenne pepper |
6 tablespoons (45g) all-purpose flour |
1 3/4 cups (420g) low sodium chicken broth |
3 1/2 cups (854g) whole milk |
16 ounces (454g) colby cheese |
8 ounces (227g) cheese |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 3.0 | 1.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 4.1 | 1.9 | n/a | 9 | 1 |
| Ash (g) | 2.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 5.7 | 15.3 | 10.1 | n/a | 38 | 5 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.0 | 6.9 | 2.7 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 151.0 | 6.8 | n/a | 95.8 | 20.4 | 5.4 | 5.3 | 0.7 | 6.7 | 16.8 | 965.0 | 3,112.6 | 1,129.2 | n/a | 5,516 | 689 |
| Calories | 266.0 | 203.6 | n/a | 1,691.8 | 610.9 | 4.5 | 10.2 | 1.4 | 163.8 | 67.2 | 520.9 | 1,790.3 | 752.0 | n/a | 6,083 | 760 |
| Calories (kj) | 1,113.0 | 851.7 | n/a | 7,081.7 | 2,555.1 | 18.7 | 42.5 | 6.0 | 685.3 | 281.4 | 2,177.7 | 7,484.0 | 3,149.0 | n/a | 25,446 | 3,181 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.6 | 0.0 | n/a | 340.5 | 0.1 | 1.0 | 0.6 | 0.3 | 34.3 | 5.0 | 41.0 | 11.7 | 18.9 | n/a | 504 | 63 |
| Cholesterol (mg) | 0.0 | 61.1 | n/a | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 431.7 | 145.4 | n/a | 907 | 113 |
| Copper (mg) | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | n/a | 14.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Folate (mcg) | 111.0 | 0.9 | n/a | 1,080.7 | 2.6 | 0.1 | 3.2 | 0.5 | 11.7 | 0.0 | 42.7 | 81.8 | 11.4 | n/a | 1,346 | 168 |
| Folate, DFE (mcg) | 171.0 | 0.9 | n/a | 1,783.0 | 2.6 | 0.1 | 3.2 | 0.5 | 11.7 | 0.0 | 42.7 | 81.8 | 11.4 | n/a | 2,109 | 264 |
| Folate, food (mcg) | 25.0 | 0.9 | n/a | 82.1 | 2.6 | 0.1 | 3.2 | 0.5 | 11.7 | 0.0 | 42.7 | 81.8 | 11.4 | n/a | 262 | 33 |
| Folic acid (mcg) | 86.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,085 | 136 |
| Fructose (g) | 1.8 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.5 | 0.1 | n/a | 21.0 | 0.2 | 0.0 | 0.1 | n/a | 1.6 | n/a | 5.4 | 26.4 | 9.3 | n/a | 66 | 8 |
| Glycine (g) | 0.3 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 1.9 | 0.7 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 3.8 | 1.8 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | n/a | 15.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.9 | 0.3 | 3.5 | 1.9 | n/a | 26 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.4 | 6.7 | 2.1 | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | 43 | 5 |
| Leucine (g) | 0.5 | 0.0 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.2 | 10.3 | 3.9 | n/a | 22 | 3 |
| Lysine (g) | 0.2 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 9.0 | 4.4 | n/a | 16 | 2 |
| Magnesium (mg) | 23.0 | 0.6 | n/a | 241.7 | 1.7 | 0.8 | 7.4 | 0.7 | 9.9 | 4.2 | 85.4 | 118.1 | 68.2 | n/a | 562 | 70 |
| Maltose (g) | 1.1 | n/a | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.5 | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 2.8 | 1.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 6.0 | n/a | 0.8 | 17.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 6.9 | 42.2 | 16.3 | n/a | 92 | 12 |
| Niacin (mg) | 4.4 | 0.0 | n/a | 32.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5.8 | 0.8 | 0.4 | 0.2 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.2 | 1.0 | 2.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.2 | 5.7 | 2.3 | n/a | 13 | 2 |
| Phosphorus (mg) | 99.0 | 6.8 | n/a | 861.8 | 20.4 | 4.6 | 16.6 | 1.3 | 48.6 | 126.0 | 717.4 | 2,076.6 | 908.8 | n/a | 4,888 | 611 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | n/a | 2.6 | 2.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 1.7 | 4.3 | 1.6 | n/a | 16 | 2 |
| Potassium (mg) | 100.0 | 6.8 | n/a | 1,016.9 | 20.4 | 12.0 | 14.8 | 9.1 | 48.1 | 361.2 | 1,127.3 | 577.1 | 824.7 | n/a | 4,118 | 515 |
| Proline (g) | 0.8 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2.9 | 12.2 | 4.5 | n/a | 28 | 4 |
| Protein (g) | 7.6 | 0.2 | n/a | 59.5 | 0.7 | 0.2 | 0.5 | 0.1 | 4.6 | 8.4 | 26.9 | 108.0 | 44.7 | n/a | 261 | 33 |
| Retinol (mcg) | 0.0 | 190.6 | n/a | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384.3 | 1,167.8 | 336.3 | n/a | 2,651 | 331 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.7 | 1.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.7 | 14.6 | n/a | 1.3 | 43.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 15.9 | 91.9 | 34.9 | n/a | 204 | 25 |
| Selenium (mcg) | 17.3 | 0.3 | n/a | 288.2 | 0.9 | 0.4 | 4.2 | 0.0 | 15.3 | 0.0 | 31.6 | 65.9 | 36.8 | n/a | 461 | 58 |
| Serine (g) | 0.4 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 6.3 | 2.2 | n/a | 13 | 2 |
| Sodium (mg) | 511.0 | 3.1 | n/a | 27.4 | 9.4 | 0.5 | 0.3 | 0.1 | 0.9 | 126.0 | 367.2 | 2,744.6 | 2,194.8 | n/a | 5,985 | 748 |
| Starch (g) | 40.6 | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 41 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.3 | 0.0 | n/a | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 43.1 | 2.4 | n/a | n/a | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 5 | 1 |
| Threonine (g) | 0.2 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 3.8 | 1.4 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | n/a | 0.5 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.3 | 23.0 | n/a | 6.9 | 69.1 | 0.0 | 0.7 | 0.1 | 0.4 | 2.5 | 27.8 | 145.9 | 55.6 | n/a | 335 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 1.4 | 0.7 | n/a | 4 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | 5.2 | 2.4 | n/a | 10 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | 7.2 | 2.7 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | n/a | 0.0 | 2,129.1 | 0.3 | 0.6 | 187.2 | 0.0 | 0.0 | 1,383.5 | 4,516.7 | 1,601.8 | n/a | 10,529 | 1,316 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | n/a | 0.0 | 582.8 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 392.8 | 1,199.6 | 361.2 | n/a | 2,740 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 3.8 | 2.9 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.5 | 109.1 | n/a | n/a | 613 | 77 |
| Water (g) | 36.4 | 5.1 | n/a | 45.1 | 15.3 | 1.8 | 0.1 | 0.0 | 5.4 | 403.2 | 752.6 | 173.6 | 98.0 | n/a | 1,537 | 192 |
| Zinc (mg) | 0.7 | 0.0 | n/a | 6.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 3.2 | 14.0 | 6.8 | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.