Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) unbleached all-purpose flour |
1/3 cup (67g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1 tablespoon (0g) strawberry Jell-O gelatin dessert |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) nutmeg |
1/4 cup (36g) fresh strawberries |
1/4 cup (0g) Greek yogurt |
1 (50g) eggs |
2 tablespoons (28g) canola oil |
1 teaspoon (4g) vanilla extract |
1/8 teaspoon (1g) almond flavoring |
2 tablespoons (30g) reduced-fat cream cheese |
2 (0g) milk |
1 tablespoon (15g) milk |
2 cups (240g) powdered sugar |
1 teaspoon (0g) strawberry gelatin |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Arginine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.6 | 0.0 | 3.3 | 0.4 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 0.7 | 338.7 | 0.0 | n/a | 0.7 | 0.5 | 5.8 | n/a | 28.0 | 0.0 | 0.5 | 0.0 | 44.4 | n/a | 18.1 | 2.4 | n/a | 459 | 31 |
Calories | 455.0 | 257.7 | 2.3 | 0.0 | n/a | 0.0 | 1.5 | 11.5 | n/a | 71.5 | 247.5 | 12.1 | 1.2 | 60.3 | n/a | 9.8 | 933.6 | n/a | 2,064 | 138 |
Calories (kj) | 1,903.8 | 1,077.6 | 9.8 | 0.0 | n/a | 0.0 | 6.4 | 49.0 | n/a | 299.5 | 1,035.7 | 50.6 | 5.2 | 252.9 | n/a | 40.9 | 3,904.8 | n/a | 8,636 | 576 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 4 |
Carbohydrates (g) | 95.4 | 66.6 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 2.4 | n/a | 0.7 | 239.4 | n/a | 409 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 2.1 | 0.0 | n/a | 204 | 14 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8.6 | n/a | 23.5 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.8 | 0.0 | n/a | 268 | 18 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8.6 | n/a | 23.5 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.8 | 0.0 | n/a | 403 | 27 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 8.6 | n/a | 23.5 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.8 | 0.0 | n/a | 75 | 5 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 193 | 13 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 6 | 0 |
Glycine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
Isoleucine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Leucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.5 | 4.7 | n/a | 6.0 | 0.0 | 0.5 | 0.0 | 2.4 | n/a | 2.0 | 0.0 | n/a | 45 | 3 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 17.7 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | 21 | 1 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 456.2 | 0.0 | n/a | 0.0 | 0.6 | 8.6 | n/a | 99.0 | 0.0 | 0.3 | 0.1 | 45.6 | n/a | 14.2 | 0.0 | n/a | 760 | 51 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 7.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Potassium (mg) | 133.8 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | 1.0 | 55.1 | n/a | 69.0 | 0.0 | 6.2 | 0.5 | 74.1 | n/a | 23.0 | 4.8 | n/a | 369 | 25 |
Proline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.5 | 0.0 | n/a | 22 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 48.0 | n/a | 4.7 | 0.0 | n/a | 133 | 9 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 2.1 | 0.0 | n/a | 2.7 | n/a | 0.3 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 42.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 15.4 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.3 | 1.4 | n/a | 61 | 4 |
Serine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 2.5 | 0.7 | 363.1 | 314.6 | n/a | 1,162.7 | 0.0 | 0.4 | n/a | 71.0 | 0.0 | 0.4 | 0.0 | 141.0 | n/a | 7.5 | 4.8 | n/a | 2,069 | 138 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.0 | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 67 | 4 |
Sugar (g) | 0.3 | 66.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.2 | 0.0 | 0.5 | n/a | 1.7 | n/a | n/a | 234.7 | n/a | 306 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 4.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.8 | 28.0 | 0.0 | 0.0 | 4.6 | n/a | 0.6 | 0.0 | n/a | 39 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.3 | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 165.6 | n/a | 21.0 | 0.0 | n/a | 464 | 31 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 48.3 | n/a | 5.0 | 0.0 | n/a | 134 | 9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 21 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 44 | 3 |
Water (g) | 14.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 32.7 | n/a | 38.1 | 0.0 | 2.2 | 0.3 | 20.0 | n/a | 13.4 | 0.6 | n/a | 122 | 8 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.