Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
625 ml (610g) milk |
3/4 cup (150g) caster sugar |
60 g (60g) butter |
1/2 cup (59g) cornflour |
4 tablespoons (0g) custard powder |
1 to taste (0g) milk |
1 tablespoon (13g) vanilla essence |
1 (50g) eggs |
18 (0g) SAO biscuits |
2 cups (240g) icing sugar |
1 to taste (0g) passion fruit |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 4.4 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 725.9 | 1.5 | 14.3 | 4.1 | n/a | n/a | 1.4 | 28.0 | n/a | 2.4 | n/a | 2.9 | 781 | 65 |
| Calories | 390.4 | 580.5 | 427.6 | 211.2 | n/a | n/a | 37.4 | 71.5 | n/a | 933.6 | n/a | 10.6 | 2,663 | 222 |
| Calories (kj) | 1,634.8 | 2,427.0 | 1,788.6 | 883.4 | n/a | n/a | 156.7 | 299.5 | n/a | 3,904.8 | n/a | 43.7 | 11,138 | 928 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.4 | 150.0 | 0.0 | 45.0 | n/a | n/a | 1.6 | 0.4 | n/a | 239.4 | n/a | 3.3 | 468 | 39 |
| Cholesterol (mg) | 85.4 | 0.0 | 128.2 | 0.0 | n/a | n/a | 0.0 | 186.0 | n/a | 0.0 | n/a | 0.0 | 400 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Folate (mcg) | 30.5 | 0.0 | 1.8 | 14.6 | n/a | n/a | 0.0 | 23.5 | n/a | 0.0 | n/a | 9.6 | 80 | 7 |
| Folate, DFE (mcg) | 30.5 | 0.0 | 1.8 | 14.6 | n/a | n/a | 0.0 | 23.5 | n/a | 0.0 | n/a | 9.6 | 80 | 7 |
| Folate, food (mcg) | 30.5 | 0.0 | 1.8 | 14.6 | n/a | n/a | 0.0 | 23.5 | n/a | 0.0 | n/a | 9.6 | 80 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 4.2 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 6 | 0 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 79.3 | 0.0 | 1.2 | 54.4 | n/a | n/a | 1.6 | 6.0 | n/a | 0.0 | n/a | 2.9 | 145 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 12.5 | 0.6 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 21 | 2 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 567.3 | 0.0 | 14.3 | 159.1 | n/a | n/a | 0.8 | 99.0 | n/a | 0.0 | n/a | 3.8 | 844 | 70 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.8 | 1.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Potassium (mg) | 921.1 | 3.0 | 14.3 | 184.3 | n/a | n/a | 19.2 | 69.0 | n/a | 4.8 | n/a | 49.4 | 1,265 | 105 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 20.0 | 0.0 | 0.5 | 4.1 | n/a | n/a | 0.0 | 6.3 | n/a | 0.0 | n/a | 0.2 | 31 | 3 |
| Retinol (mcg) | 189.1 | 0.0 | 400.2 | 0.0 | n/a | n/a | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | 669 | 56 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.9 | 0.0 | 30.6 | 0.3 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 46 | 4 |
| Selenium (mcg) | 12.2 | 0.9 | 0.6 | 9.0 | n/a | n/a | 0.0 | 15.4 | n/a | 1.4 | n/a | 0.0 | 40 | 3 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 298.9 | 1.5 | 425.8 | 2.9 | n/a | n/a | 1.2 | 71.0 | n/a | 4.8 | n/a | 0.5 | 807 | 67 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 150 | 12 |
| Sugar | n/a | 149.7 | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.2 | n/a | 234.7 | n/a | 1.2 | 388 | 32 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 22.3 | 0.0 | 48.4 | 2.3 | n/a | n/a | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.1 | 78 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 841.8 | 0.0 | 1,490.4 | 125.2 | n/a | n/a | 0.0 | 270.0 | n/a | 0.0 | n/a | 2.9 | 2,730 | 228 |
| Vitamin A, RAE (mcg) | 201.3 | 0.0 | 407.9 | 6.4 | n/a | n/a | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | 696 | 58 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.6 | 28 | 2 |
| Vitamin D | n/a | 0.0 | 35.8 | 0.0 | n/a | n/a | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 77 | 6 |
| Water (g) | 534.9 | 0.0 | 9.5 | 6.4 | n/a | n/a | 6.8 | 38.1 | n/a | 0.6 | n/a | 44.3 | 641 | 53 |
| Zinc (mg) | 2.3 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.