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Nutritional Facts: Brussels Sprouts Gratin (Food Network Magazine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1 to taste (0g)
kosher salt
1 lb (454g)
Brussels sprouts
1 pinch (0g)
red pepper flakes
1 to taste (0g)
fresh ground pepper
1/2 cup (119g)
heavy cream
1/2 cup (66g)
white cheddar cheese
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.5 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 n/a n/a 0.1 0.6 0.3 2 0
Ash (g) 0.0 n/a 4.3 0.0 n/a 0.5 2.6 1.5 9 2
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.2 1.1 0.4 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 n/a 163.4 0.7 n/a 77.4 475.9 98.8 823 137
Calories 203.6 n/a 163.4 1.4 n/a 410.6 266.0 213.3 1,258 210
Calories (kj) 851.7 n/a 681.0 6.0 n/a 1,717.2 1,111.4 892.6 5,260 877
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 32.2 0.3 n/a 3.3 0.8 38.9 76 13
Cholesterol (mg) 61.1 n/a 0.0 0.0 n/a 163.0 69.3 0.0 293 49
Copper (mg) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.2 0 0
Dietary Fiber (g) 0.0 n/a 11.8 0.1 n/a 0.0 0.0 2.4 14 2
Folate (mcg) 0.9 n/a 272.4 0.5 n/a 4.8 11.9 57.8 348 58
Folate, DFE (mcg) 0.9 n/a 272.4 0.5 n/a 4.8 11.9 88.6 379 63
Folate, food (mcg) 0.9 n/a 272.4 0.5 n/a 4.8 11.9 13.5 304 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 44.3 44 7
Fructose n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.5 4.0 2.2 7 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.3 0.3 1 0
Histidine (g) 0.0 n/a 0.3 n/a n/a 0.1 0.6 0.2 1 0
Iron (mg) 0.0 n/a 5.4 0.0 n/a 0.0 0.4 2.6 9 1
Isoleucine (g) 0.0 n/a 0.5 n/a n/a 0.1 1.0 0.3 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Leucine (g) 0.0 n/a 0.5 n/a n/a 0.2 1.6 0.5 3 0
Lysine (g) 0.0 n/a 0.5 n/a n/a 0.2 1.4 0.2 2 0
Magnesium (mg) 0.6 n/a 90.8 0.7 n/a 8.3 18.5 23.2 142 24
Maltose n/a n/a n/a n/a n/a n/a 0.1 1.0 1 0
Manganese (mg) 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.5 2 0
Methionine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.1 1 0
Monounsaturated Fat (g) 6.0 n/a 0.2 0.0 n/a 12.7 6.2 0.6 26 4
Niacin (mg) 0.0 n/a 2.8 0.0 n/a 0.0 0.1 3.6 6 1
Pantothenic acid (mg) 0.0 n/a 1.1 n/a n/a 0.3 0.3 0.3 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.1 0.9 0.4 2 0
Phosphorus (mg) 6.8 n/a 254.2 1.3 n/a 73.8 337.9 89.1 763 127
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 4.3 5 1
Polyunsaturated Fat (g) 0.9 n/a 1.2 0.0 n/a 1.6 0.6 1.1 5 1
Potassium (mg) 6.8 n/a 1,439.2 9.1 n/a 89.3 64.7 105.8 1,715 286
Proline (g) 0.0 n/a n/a n/a n/a 0.2 1.9 0.7 3 0
Protein (g) 0.2 n/a 11.6 0.1 n/a 2.4 16.4 7.2 38 6
Retinol (mcg) 190.6 n/a 0.0 0.0 n/a 482.0 170.3 0.0 843 140
Riboflavin (mg) 0.0 n/a 0.4 0.0 n/a 0.1 0.2 0.2 1 0
Saturated Fat (g) 14.6 n/a 0.5 0.0 n/a 27.4 13.9 0.6 57 10
Selenium (mcg) 0.3 n/a 6.8 0.0 n/a 0.6 9.2 13.6 31 5
Serine (g) 0.0 n/a n/a n/a n/a 0.1 1.0 0.4 1 0
Sodium (mg) 3.1 n/a 95.3 0.1 n/a 45.2 409.9 395.3 949 158
Starch n/a n/a n/a n/a n/a n/a n/a 32.2 32 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Sugar (g) 0.0 n/a 7.9 0.0 n/a 0.1 0.3 3.3 12 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.4 n/a n/a 0.1 0.6 0.2 1 0
Tocopherol, alpha (mg) 0.7 n/a 2.0 0.1 n/a 1.3 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 23.0 n/a 2.3 0.1 n/a 44.0 21.9 2.9 94 16
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.8 0.2 1 0
Valine (g) 0.0 n/a 0.5 n/a n/a 0.2 1.1 0.3 2 0
Vitamin A, IU (IU) 709.7 n/a 3,518.5 187.2 n/a 1,749.3 661.3 0.0 6,826 1,138
Vitamin A, RAE (mcg) 194.3 n/a 177.1 9.4 n/a 489.1 174.9 0.0 1,045 174
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.2 1 0
Vitamin B-6 (mg) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 281.5 0.3 n/a 0.7 0.0 0.0 283 47
Vitamin D (IU) 17.0 n/a 0.0 0.0 n/a 32.1 15.8 0.0 65 11
Water (g) 5.1 n/a 403.6 0.0 n/a 68.7 24.3 3.5 505 84
Zinc (mg) 0.0 n/a 1.5 0.0 n/a 0.3 2.1 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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