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    Nutritional Facts: Brussels Sprouts Gratin (Food Network Magazine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1 to taste (0g)
    kosher salt
    1 lb (454g)
    Brussels sprouts
    1 pinch (0g)
    red pepper flakes
    1 to taste (0g)
    fresh ground pepper
    1/2 cup (119g)
    heavy cream
    1/2 cup (66g)
    white cheddar cheese
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.5 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.7 n/a n/a 0.1 0.6 0.3 2 0
    Ash (g) 0.0 n/a 4.3 0.0 n/a 0.5 2.6 1.5 9 2
    Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.2 1.1 0.4 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 n/a 163.4 0.7 n/a 77.4 475.9 98.8 823 137
    Calories 203.6 n/a 163.4 1.4 n/a 410.6 266.0 213.3 1,258 210
    Calories (kj) 851.7 n/a 681.0 6.0 n/a 1,717.2 1,111.4 892.6 5,260 877
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 32.2 0.3 n/a 3.3 0.8 38.9 76 13
    Cholesterol (mg) 61.1 n/a 0.0 0.0 n/a 163.0 69.3 0.0 293 49
    Copper (mg) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.2 0 0
    Dietary Fiber (g) 0.0 n/a 11.8 0.1 n/a 0.0 0.0 2.4 14 2
    Folate (mcg) 0.9 n/a 272.4 0.5 n/a 4.8 11.9 57.8 348 58
    Folate, DFE (mcg) 0.9 n/a 272.4 0.5 n/a 4.8 11.9 88.6 379 63
    Folate, food (mcg) 0.9 n/a 272.4 0.5 n/a 4.8 11.9 13.5 304 51
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 44.3 44 7
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.5 4.0 2.2 7 1
    Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.3 0.3 1 0
    Histidine (g) 0.0 n/a 0.3 n/a n/a 0.1 0.6 0.2 1 0
    Iron (mg) 0.0 n/a 5.4 0.0 n/a 0.0 0.4 2.6 9 1
    Isoleucine (g) 0.0 n/a 0.5 n/a n/a 0.1 1.0 0.3 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Leucine (g) 0.0 n/a 0.5 n/a n/a 0.2 1.6 0.5 3 0
    Lysine (g) 0.0 n/a 0.5 n/a n/a 0.2 1.4 0.2 2 0
    Magnesium (mg) 0.6 n/a 90.8 0.7 n/a 8.3 18.5 23.2 142 24
    Maltose n/a n/a n/a n/a n/a n/a 0.1 1.0 1 0
    Manganese (mg) 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.5 2 0
    Methionine (g) 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.1 1 0
    Monounsaturated Fat (g) 6.0 n/a 0.2 0.0 n/a 12.7 6.2 0.6 26 4
    Niacin (mg) 0.0 n/a 2.8 0.0 n/a 0.0 0.1 3.6 6 1
    Pantothenic acid (mg) 0.0 n/a 1.1 n/a n/a 0.3 0.3 0.3 2 0
    Phenylalanine (g) 0.0 n/a 0.3 n/a n/a 0.1 0.9 0.4 2 0
    Phosphorus (mg) 6.8 n/a 254.2 1.3 n/a 73.8 337.9 89.1 763 127
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 4.3 5 1
    Polyunsaturated Fat (g) 0.9 n/a 1.2 0.0 n/a 1.6 0.6 1.1 5 1
    Potassium (mg) 6.8 n/a 1,439.2 9.1 n/a 89.3 64.7 105.8 1,715 286
    Proline (g) 0.0 n/a n/a n/a n/a 0.2 1.9 0.7 3 0
    Protein (g) 0.2 n/a 11.6 0.1 n/a 2.4 16.4 7.2 38 6
    Retinol (mcg) 190.6 n/a 0.0 0.0 n/a 482.0 170.3 0.0 843 140
    Riboflavin (mg) 0.0 n/a 0.4 0.0 n/a 0.1 0.2 0.2 1 0
    Saturated Fat (g) 14.6 n/a 0.5 0.0 n/a 27.4 13.9 0.6 57 10
    Selenium (mcg) 0.3 n/a 6.8 0.0 n/a 0.6 9.2 13.6 31 5
    Serine (g) 0.0 n/a n/a n/a n/a 0.1 1.0 0.4 1 0
    Sodium (mg) 3.1 n/a 95.3 0.1 n/a 45.2 409.9 395.3 949 158
    Starch n/a n/a n/a n/a n/a n/a n/a 32.2 32 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Sugar (g) 0.0 n/a 7.9 0.0 n/a 0.1 0.3 3.3 12 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 n/a 0.4 n/a n/a 0.1 0.6 0.2 1 0
    Tocopherol, alpha (mg) 0.7 n/a 2.0 0.1 n/a 1.3 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0 0
    Total Fat (g) 23.0 n/a 2.3 0.1 n/a 44.0 21.9 2.9 94 16
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.8 0.2 1 0
    Valine (g) 0.0 n/a 0.5 n/a n/a 0.2 1.1 0.3 2 0
    Vitamin A, IU (IU) 709.7 n/a 3,518.5 187.2 n/a 1,749.3 661.3 0.0 6,826 1,138
    Vitamin A, RAE (mcg) 194.3 n/a 177.1 9.4 n/a 489.1 174.9 0.0 1,045 174
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.2 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 281.5 0.3 n/a 0.7 0.0 0.0 283 47
    Vitamin D (IU) 17.0 n/a 0.0 0.0 n/a 32.1 15.8 0.0 65 11
    Water (g) 5.1 n/a 403.6 0.0 n/a 68.7 24.3 3.5 505 84
    Zinc (mg) 0.0 n/a 1.5 0.0 n/a 0.3 2.1 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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