Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 tablespoons (0g) matzos |
1 medium (110g) onions |
1 1/2 lbs (682g) ground lamb |
3 (9g) garlic cloves |
2 1/2 teaspoons (15g) salt |
1 1/2 teaspoons (0g) ras el hanout spice mix |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried mint |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) cinnamon |
0 (0g) tomatoes with juice |
2 lbs (908g) eggplants |
6 (85g) matzos |
1/4 teaspoon (0g) cayenne |
3/4 teaspoon (3g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 8 | 1 |
| Ash | n/a | 0.4 | 5.9 | 0.1 | 15.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.4 | 0.5 | 0.0 | 0.0 | 29 | 5 |
| Aspartic acid | n/a | 0.1 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 109.1 | 16.3 | 3.6 | n/a | 16.0 | 7.4 | 5.1 | 6.5 | 0.0 | 81.7 | 11.1 | 0.7 | 0.0 | 283 | 47 |
| Calories | n/a | 44.0 | 1,922.1 | 13.4 | 0.0 | n/a | 2.7 | 1.4 | 2.9 | 1.6 | 0.0 | 217.9 | 336.5 | 1.4 | 12.2 | 2,556 | 426 |
| Calories (kj) | n/a | 182.6 | 8,042.9 | 56.1 | 0.0 | n/a | 11.1 | 6.0 | 12.1 | 6.8 | 0.0 | 926.2 | 1,408.4 | 6.0 | 51.0 | 10,709 | 1,785 |
| Carbohydrates | n/a | 10.3 | 0.0 | 3.0 | 0.0 | n/a | 0.7 | 0.3 | 0.7 | 0.5 | 0.0 | 51.8 | 71.3 | 0.3 | 3.1 | 142 | 24 |
| Cholesterol | n/a | 0.0 | 497.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 83 |
| Copper | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 30.9 | 2.6 | 0.1 | 0.0 | 37 | 6 |
| Folate | n/a | 20.9 | 122.7 | 0.3 | 0.0 | n/a | 2.4 | 2.7 | 0.2 | 0.0 | 0.0 | 199.8 | 14.5 | 0.5 | 0.0 | 364 | 61 |
| Folate, DFE | n/a | 20.9 | 122.7 | 0.3 | 0.0 | n/a | 2.4 | 2.7 | 0.2 | 0.0 | 0.0 | 199.8 | 14.5 | 0.5 | 0.0 | 364 | 61 |
| Folate, food | n/a | 20.9 | 122.7 | 0.3 | 0.0 | n/a | 2.4 | 2.7 | 0.2 | 0.0 | 0.0 | 199.8 | 14.5 | 0.5 | 0.0 | 364 | 61 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 0.3 | 16.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.0 | n/a | n/a | 21 | 4 |
| Glycine | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 10.6 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 2.2 | 2.7 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 10 | 2 |
| Lysine | n/a | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 11 | 2 |
| Magnesium | n/a | 11.0 | 143.1 | 2.3 | 0.2 | n/a | 2.7 | 3.0 | 2.0 | 0.4 | 0.0 | 127.1 | 21.3 | 0.7 | 0.0 | 314 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 65.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 66 | 11 |
| Niacin | n/a | 0.1 | 40.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 3.3 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid | n/a | 0.1 | 4.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 31.9 | 1,070.1 | 13.8 | 0.0 | n/a | 1.5 | 1.4 | 1.8 | 0.4 | 0.0 | 227.0 | 75.8 | 1.3 | 0.0 | 1,425 | 238 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | 1.1 | 0.2 | n/a | 63.6 | n/a | 0.4 | n/a | 84 | 14 |
| Polyunsaturated Fat | n/a | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 14 | 2 |
| Potassium | n/a | 160.6 | 1,513.2 | 36.1 | 1.2 | n/a | 12.6 | 9.6 | 15.3 | 2.8 | 0.0 | 2,088.4 | 95.4 | 9.1 | 0.1 | 3,944 | 657 |
| Proline | n/a | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 6 | 1 |
| Protein | n/a | 1.2 | 112.9 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9.2 | 8.5 | 0.1 | 0.0 | 133 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 69.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 70 | 12 |
| Selenium | n/a | 0.6 | 128.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 31.4 | 0.0 | 0.0 | 164 | 27 |
| Serine | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 4.4 | 402.1 | 1.5 | 5,813.7 | n/a | 0.3 | 1.7 | 0.2 | 0.1 | 0.0 | 18.2 | 0.0 | 0.1 | 0.0 | 6,242 | 1,040 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 4 | 1 |
| Sugar | n/a | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.3 | 0.2 | 0.0 | 3.1 | 30 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 159.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 0.1 | 0.0 | 163 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 0.8 | 0.0 | n/a | 17.0 | 52.9 | 6.3 | 1.9 | 0.0 | 245.2 | 0.0 | 187.2 | 0.0 | 514 | 86 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.6 | 0.3 | 0.1 | 0.0 | 9.1 | 0.0 | 9.4 | 0.0 | 22 | 4 |
| Vitamin B-12 | n/a | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 8.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.3 | 0.0 | 31 | 5 |
| Vitamin D | n/a | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water | n/a | 98.0 | 405.3 | 5.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 839.1 | 3.7 | 0.0 | 0.0 | 1,352 | 225 |
| Zinc | n/a | 0.2 | 23.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.