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    Nutritional Facts: Pineapple Upside-Down Cake for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    unsalted butter
    1/3 cup (55g)
    pineapple tidbits
    1 tablespoon (14g)
    light brown sugar
    2 tablespoons (30g)
    buttermilk
    2 tablespoons (31g)
    pineapple juice
    1 to taste (44g)
    eggs
    1/2 teaspoon (2g)
    pure vanilla extract
    1/3 cup (42g)
    flour
    1/3 cup (67g)
    sugar
    1/8 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Ash (g) 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.2 0.0 0.2 0.7 2 1
    Aspartic acid (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 7.1 11.5 34.8 4.0 n/a 0.2 6.2 0.7 0.0 0.2 75 37
    Calories 305.4 27.5 52.4 12.0 16.2 n/a 6.0 151.5 257.7 0.0 0.0 829 414
    Calories (kj) 1,277.6 114.8 219.4 50.7 67.4 n/a 25.3 633.9 1,077.6 0.0 0.0 3,467 1,733
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.2 13.5 1.4 3.9 n/a 0.3 31.8 66.6 0.0 0.0 125 62
    Cholesterol (mg) 91.6 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 46
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.0 1.1 0.0 0.0 0.0 2 1
    Folate (mcg) 1.3 9.9 0.1 1.5 5.5 n/a 0.0 76.2 0.0 0.0 0.0 94 47
    Folate, DFE (mcg) 1.3 9.9 0.1 1.5 5.5 n/a 0.0 121.1 0.0 0.0 0.0 139 70
    Folate, food (mcg) 1.3 9.9 0.1 1.5 5.5 n/a 0.0 12.1 0.0 0.0 0.0 30 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 0.0 0.0 0.0 64 32
    Fructose n/a 1.2 0.2 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.2 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.1 0.0 n/a 0.2 n/a n/a n/a 1.4 n/a n/a 0.0 2 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 2 1
    Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Magnesium (mg) 0.9 6.6 1.2 3.3 3.7 n/a 0.3 9.2 0.0 0.0 0.0 25 13
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 5
    Niacin (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 2.5 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Phosphorus (mg) 10.2 4.4 0.6 26.7 2.5 n/a 0.1 45.0 0.0 0.0 0.0 89 45
    Phytosterols n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 2
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 1
    Potassium (mg) 10.2 59.9 18.4 45.3 39.8 n/a 3.1 44.5 1.3 0.0 0.1 223 111
    Proline (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
    Protein (g) 0.4 0.3 0.0 1.0 0.1 n/a 0.0 4.3 0.0 0.0 0.0 6 3
    Retinol (mcg) 285.8 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290 145
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Saturated Fat (g) 21.9 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 22 11
    Selenium (mcg) 0.4 0.1 0.2 0.6 0.0 n/a 0.0 14.1 0.4 0.0 0.0 16 8
    Serine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Sodium (mg) 4.7 0.5 3.9 31.5 0.6 n/a 0.2 0.8 0.7 157.3 290.7 491 245
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 13.0 n/a 0.5 n/a n/a n/a 66.5 n/a n/a 83 42
    Sugar (g) 0.0 5.4 13.4 1.4 3.1 n/a 0.3 0.1 66.5 0.0 0.0 90 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 34.6 0.1 0.0 0.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 35 18
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 1,064.6 31.9 0.0 14.1 1.5 n/a 0.0 0.0 0.0 0.0 0.0 1,112 556
    Vitamin A, RAE (mcg) 291.4 1.6 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 297 149
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 26.3 0.0 0.3 3.1 n/a 0.0 0.0 0.0 0.0 0.0 30 15
    Vitamin D (IU) 25.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 13
    Water (g) 7.6 47.3 0.2 27.1 26.5 n/a 1.1 5.0 0.0 0.0 0.0 115 57
    Zinc (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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