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Nutritional Facts: Pineapple Upside-Down Cake for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
1/3 cup (55g)
pineapple tidbits
1 tablespoon (14g)
light brown sugar
2 tablespoons (30g)
buttermilk
2 tablespoons (31g)
pineapple juice
1 to taste (44g)
eggs
1/2 teaspoon (2g)
pure vanilla extract
1/3 cup (42g)
flour
1/3 cup (67g)
sugar
1/8 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Ash (g) 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.2 0.0 0.2 0.7 2 1
Aspartic acid (g) 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 7.1 11.5 34.8 4.0 n/a 0.2 6.2 0.7 0.0 0.2 75 37
Calories 305.4 27.5 52.4 12.0 16.2 n/a 6.0 151.5 257.7 0.0 0.0 829 414
Calories (kj) 1,277.6 114.8 219.4 50.7 67.4 n/a 25.3 633.9 1,077.6 0.0 0.0 3,467 1,733
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.2 13.5 1.4 3.9 n/a 0.3 31.8 66.6 0.0 0.0 125 62
Cholesterol (mg) 91.6 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93 46
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.0 1.1 0.0 0.0 0.0 2 1
Folate (mcg) 1.3 9.9 0.1 1.5 5.5 n/a 0.0 76.2 0.0 0.0 0.0 94 47
Folate, DFE (mcg) 1.3 9.9 0.1 1.5 5.5 n/a 0.0 121.1 0.0 0.0 0.0 139 70
Folate, food (mcg) 1.3 9.9 0.1 1.5 5.5 n/a 0.0 12.1 0.0 0.0 0.0 30 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.1 0.0 0.0 0.0 64 32
Fructose n/a 1.2 0.2 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.0 n/a 0.2 n/a n/a n/a 1.4 n/a n/a 0.0 2 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 2 1
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 0.9 6.6 1.2 3.3 3.7 n/a 0.3 9.2 0.0 0.0 0.0 25 13
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 5
Niacin (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 2.5 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Phosphorus (mg) 10.2 4.4 0.6 26.7 2.5 n/a 0.1 45.0 0.0 0.0 0.0 89 45
Phytosterols n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 1
Potassium (mg) 10.2 59.9 18.4 45.3 39.8 n/a 3.1 44.5 1.3 0.0 0.1 223 111
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Protein (g) 0.4 0.3 0.0 1.0 0.1 n/a 0.0 4.3 0.0 0.0 0.0 6 3
Retinol (mcg) 285.8 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290 145
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 21.9 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 22 11
Selenium (mcg) 0.4 0.1 0.2 0.6 0.0 n/a 0.0 14.1 0.4 0.0 0.0 16 8
Serine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Sodium (mg) 4.7 0.5 3.9 31.5 0.6 n/a 0.2 0.8 0.7 157.3 290.7 491 245
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 13.0 n/a 0.5 n/a n/a n/a 66.5 n/a n/a 83 42
Sugar (g) 0.0 5.4 13.4 1.4 3.1 n/a 0.3 0.1 66.5 0.0 0.0 90 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 34.6 0.1 0.0 0.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 35 18
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,064.6 31.9 0.0 14.1 1.5 n/a 0.0 0.0 0.0 0.0 0.0 1,112 556
Vitamin A, RAE (mcg) 291.4 1.6 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 297 149
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 26.3 0.0 0.3 3.1 n/a 0.0 0.0 0.0 0.0 0.0 30 15
Vitamin D (IU) 25.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26 13
Water (g) 7.6 47.3 0.2 27.1 26.5 n/a 1.1 5.0 0.0 0.0 0.0 115 57
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0

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