You are in: Home /
Lost? Site Map

Nutritional Facts: Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2 tablespoons (25g)
granulated sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 1/2 cups (368g)
buttermilk
3 tablespoons (41g)
vegetable oil
1 to taste (0g)
fruit
1 to taste (0g)
butter
1 to taste (0g)
syrup
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.4 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 0.4 0.5 0.0 n/a n/a n/a 2 0
Ash (g) 1.0 0.0 6.6 0.8 1.5 0.5 3.3 0.0 n/a n/a n/a 14 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 0.7 1.0 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 32.8 0.3 677.5 0.0 0.4 28.0 426.3 0.0 n/a n/a n/a 1,165 97
Calories 796.3 97.5 4.7 0.0 0.0 71.5 147.0 360.7 n/a n/a n/a 1,478 123
Calories (kj) 3,331.6 407.7 19.6 0.0 0.0 299.5 621.1 1,509.2 n/a n/a n/a 6,189 516
Carbohydrates (g) 166.9 25.2 2.2 0.0 0.0 0.4 17.6 0.0 n/a n/a n/a 212 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 14.7 0.0 n/a n/a n/a 201 17
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0
Folate (mcg) 56.9 0.0 0.0 0.0 0.0 23.5 18.4 0.0 n/a n/a n/a 99 8
Folate, DFE (mcg) 56.9 0.0 0.0 0.0 0.0 23.5 18.4 0.0 n/a n/a n/a 99 8
Folate, food (mcg) 56.9 0.0 0.0 0.0 0.0 23.5 18.4 0.0 n/a n/a n/a 99 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 n/a n/a n/a 0.0 0.8 2.4 0.0 n/a n/a n/a 11 1
Glycine (g) 0.8 n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 2.6 0.0 1.0 0.0 0.0 0.9 0.2 0.0 n/a n/a n/a 5 0
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.3 0.7 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.5 1.2 0.0 n/a n/a n/a 3 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.5 1.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 48.1 0.0 3.6 0.0 0.0 6.0 40.4 0.0 n/a n/a n/a 98 8
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Methionine (g) 0.4 n/a n/a n/a 0.0 0.2 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.9 11.3 n/a n/a n/a 14 1
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.8 1.0 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 1.1 n/a n/a n/a 0.0 0.3 0.6 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 236.3 0.0 912.5 0.0 0.0 99.0 327.1 0.0 n/a n/a n/a 1,575 131
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 394.9 n/a n/a n/a 395 33
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 1.0 0.1 22.3 n/a n/a n/a 24 2
Potassium (mg) 234.1 0.5 0.5 0.0 0.1 69.0 554.9 0.0 n/a n/a n/a 859 72
Proline (g) 2.6 n/a n/a n/a 0.0 0.3 1.2 0.0 n/a n/a n/a 4 0
Protein (g) 22.6 0.0 0.0 0.0 0.0 6.3 12.2 0.0 n/a n/a n/a 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 47.8 0.0 n/a n/a n/a 128 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.6 2.0 5.3 n/a n/a n/a 9 1
Selenium (mcg) 74.2 0.2 0.0 0.0 0.0 15.4 7.4 0.0 n/a n/a n/a 97 8
Serine (g) 1.1 n/a n/a n/a 0.0 0.5 0.6 0.0 n/a n/a n/a 2 0
Sodium (mg) 4.4 0.3 726.2 629.3 581.4 71.0 385.9 0.0 n/a n/a n/a 2,398 200
Sucrose n/a 25.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25 2
Sugar (g) 0.6 25.1 0.0 0.0 0.0 0.2 17.6 0.0 n/a n/a n/a 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.3 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 5.8 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.0 0.0 0.0 0.0 4.8 3.2 40.8 n/a n/a n/a 51 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.0 0.2 0.5 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.4 0.9 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 172.7 0.0 n/a n/a n/a 443 37
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 51.5 0.0 n/a n/a n/a 131 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 3.7 0.0 n/a n/a n/a 45 4
Water (g) 26.1 0.0 0.4 0.0 0.0 38.1 331.2 0.0 n/a n/a n/a 396 33
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.6 1.5 0.0 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Buttermilk Pancakes.