Nutritional Facts: Mediterranean Chicken Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (218g)
chicken breast halves
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/4 cup (0g)
pesto sauce
2 large (120g)
pita bread rounds
1 to taste (6g)
romaine lettuce
1 to taste (0g)
green sweet peppers
1 to taste (119g)
sweet red peppers
1 to taste (903g)
cucumbers
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 2
Ash (g) 2.2 0.0 0.1 0.1 0.0 n/a 2.3 n/a n/a n/a n/a 5 2
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.9 0.5 10.9 7.8 4.0 n/a 103.2 n/a n/a n/a n/a 150 75
Calories 374.1 477.4 8.9 0.8 0.7 n/a 330.0 n/a n/a n/a n/a 1,192 596
Calories (kj) 1,566.0 1,997.5 37.4 3.4 2.8 n/a 1,381.2 n/a n/a n/a n/a 4,988 2,494
Carbohydrates (g) 0.0 0.0 2.0 0.2 0.2 n/a 66.8 n/a n/a n/a n/a 69 35
Cholesterol (mg) 139.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 139 70
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 2.6 n/a n/a n/a n/a 3 2
Folate (mcg) 8.7 0.0 0.2 1.1 0.6 n/a 128.4 n/a n/a n/a n/a 139 69
Folate, DFE (mcg) 8.7 0.0 0.2 1.1 0.6 n/a 198.0 n/a n/a n/a n/a 209 104
Folate, food (mcg) 8.7 0.0 0.2 1.1 0.6 n/a 28.8 n/a n/a n/a n/a 39 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 99.6 n/a n/a n/a n/a 100 50
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.7 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a n/a n/a 10 5
Glycine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 2
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.3 0.1 0.3 0.1 n/a 3.1 n/a n/a n/a n/a 6 3
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a n/a 4 2
Lysine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 4 2
Magnesium (mg) 54.4 0.0 1.5 2.5 0.7 n/a 31.2 n/a n/a n/a n/a 90 45
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 8.3 39.4 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 48 24
Niacin (mg) 21.5 0.0 0.0 0.0 0.0 n/a 5.6 n/a n/a n/a n/a 27 14
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
Phosphorus (mg) 378.5 0.0 9.2 1.0 0.4 n/a 116.4 n/a n/a n/a n/a 505 253
Phytosterols n/a 119.3 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 120 60
Polyunsaturated Fat (g) 4.3 5.7 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 11 5
Potassium (mg) 478.5 0.5 24.1 9.2 3.2 n/a 144.0 n/a n/a n/a n/a 659 330
Proline (g) 2.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a n/a 3 2
Protein (g) 45.3 0.0 0.4 0.1 0.0 n/a 10.9 n/a n/a n/a n/a 57 28
Retinol (mcg) 52.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 52 26
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Saturated Fat (g) 5.8 7.5 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 13 7
Selenium (mcg) 36.1 0.0 0.9 0.0 0.0 n/a 32.5 n/a n/a n/a n/a 69 35
Serine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 2 1
Sodium (mg) 137.0 1.1 1.0 0.3 0.1 n/a 643.2 n/a n/a n/a n/a 783 391
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.6 7.7 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 9 4
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 20.1 54.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a 76 38
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 2 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 180.5 0.0 0.5 2.6 4.3 n/a 0.0 n/a n/a n/a n/a 188 94
Vitamin A, RAE (mcg) 52.2 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 53 26
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin D (IU) 34.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 35 17
Water (g) 151.1 0.0 3.5 0.0 0.0 n/a 38.5 n/a n/a n/a n/a 193 97
Zinc (mg) 1.7 0.0 0.1 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 3 1

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