Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) spaghetti |
1 1/4 cups (186g) green peppers |
2/3 cup (107g) onions |
2 tablespoons (28g) butter |
14 1/2 ounces (411g) diced tomatoes |
4 ounces (113g) sliced mushrooms |
1/4 cup (34g) pitted ripe olives |
1 tablespoon (14g) butter |
4 teaspoons (10g) all-purpose flour |
1/8 teaspoon (1g) salt |
3/4 cup (179g) whipping cream |
3/4 cup (183g) milk |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2 | 1 |
| Ash (g) | 2.0 | 0.8 | 0.4 | 0.6 | 2.1 | 1.0 | 0.7 | 0.3 | 0.0 | 0.7 | 0.8 | 1.3 | 2.0 | 13 | 3 |
| Aspartic acid (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 18.6 | 24.5 | 6.8 | 41.1 | 3.4 | 29.6 | 3.4 | 1.5 | 0.2 | 116.0 | 217.8 | 277.3 | 788 | 197 |
| Calories | 845.9 | 37.3 | 42.7 | 203.6 | 74.0 | 24.9 | 38.6 | 101.8 | 36.4 | 0.0 | 615.8 | 117.1 | 107.8 | 2,246 | 561 |
| Calories (kj) | 3,540.8 | 156.5 | 177.2 | 851.7 | 304.2 | 105.5 | 161.6 | 425.9 | 152.3 | 0.0 | 2,575.8 | 490.4 | 451.3 | 9,393 | 2,348 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 170.2 | 8.6 | 10.0 | 0.0 | 16.0 | 3.7 | 2.1 | 0.0 | 7.6 | 0.0 | 5.0 | 8.5 | 1.0 | 233 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 244.5 | 25.6 | 22.0 | 384 | 96 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 3.2 | 1.8 | 0.0 | 4.9 | 1.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 540.4 | 18.6 | 20.3 | 0.9 | 61.7 | 19.3 | 0.0 | 0.4 | 2.6 | 0.0 | 7.1 | 9.2 | 2.5 | 683 | 171 |
| Folate, DFE (mcg) | 891.5 | 18.6 | 20.3 | 0.9 | 61.7 | 19.3 | 0.0 | 0.4 | 2.6 | 0.0 | 7.1 | 9.2 | 2.5 | 1,034 | 258 |
| Folate, food (mcg) | 41.0 | 18.6 | 20.3 | 0.9 | 61.7 | 19.3 | 0.0 | 0.4 | 2.6 | 0.0 | 7.1 | 9.2 | 2.5 | 184 | 46 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | 2.1 | 1.4 | n/a | 5.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.2 | 2.1 | n/a | 5.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 10.5 | 0.4 | 0.3 | 0.1 | 1.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 1.3 | 2.2 | 18 | 4 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.6 | 0.2 | 0.0 | 1.1 | 0.6 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 12 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.9 | 5 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 3 | 1 |
| Magnesium (mg) | 120.8 | 18.6 | 10.7 | 0.6 | 45.2 | 10.2 | 1.3 | 0.3 | 2.2 | 0.0 | 12.5 | 23.8 | 9.5 | 256 | 64 |
| Maltose (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 2.7 | 3.0 | 0.0 | 0.0 | 19.1 | 1.9 | 2.1 | 35 | 9 |
| Niacin (mg) | 16.4 | 0.9 | 0.1 | 0.0 | 2.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 430.9 | 37.3 | 30.9 | 6.8 | 98.7 | 97.5 | 1.0 | 3.4 | 10.8 | 0.0 | 110.7 | 170.2 | 182.3 | 1,180 | 295 |
| Phytosterols | n/a | 16.8 | 16.0 | n/a | 28.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.9 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 7 | 2 |
| Potassium (mg) | 508.4 | 325.9 | 155.8 | 6.8 | 974.2 | 360.6 | 2.7 | 3.4 | 10.7 | 0.1 | 133.9 | 276.3 | 31.3 | 2,790 | 698 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 1.2 | 6 | 2 |
| Protein (g) | 29.7 | 1.6 | 1.2 | 0.2 | 3.6 | 3.5 | 0.3 | 0.1 | 1.0 | 0.0 | 3.7 | 6.0 | 9.6 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 722.9 | 56.7 | 55.8 | 1,121 | 280 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 14.6 | 0.1 | 0.1 | 0.5 | 7.3 | 0.0 | 0.0 | 41.1 | 4.2 | 4.3 | 73 | 18 |
| Selenium (mcg) | 144.1 | 0.0 | 0.5 | 0.3 | 0.0 | 10.5 | 0.3 | 0.1 | 3.4 | 0.0 | 0.9 | 3.7 | 4.4 | 168 | 42 |
| Serine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 3 | 1 |
| Sodium (mg) | 13.7 | 5.6 | 4.3 | 202.8 | 20.6 | 5.7 | 247.0 | 101.4 | 0.2 | 290.7 | 67.8 | 89.7 | 382.3 | 1,432 | 358 |
| Starch (g) | 142.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 6.1 | 4.5 | 4.5 | 0.0 | 10.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.7 | 2.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 0.3 | 0.1 | 23.0 | 0.8 | 0.4 | 3.6 | 11.5 | 0.1 | 0.0 | 66.0 | 6.7 | 7.2 | 123 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 689.1 | 2.1 | 709.7 | 3,424.2 | 0.0 | 135.4 | 354.9 | 0.0 | 0.0 | 2,624.0 | 252.5 | 216.3 | 8,408 | 2,102 |
| Vitamin A, RAE (mcg) | 0.0 | 33.5 | 0.0 | 194.3 | 172.6 | 0.0 | 6.7 | 97.1 | 0.0 | 0.0 | 733.6 | 60.4 | 57.3 | 1,356 | 339 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 149.7 | 7.9 | 0.0 | 56.3 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2.7 | 0.0 | 220 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 7.9 | 0.0 | 8.5 | 0.0 | 0.0 | 48.2 | n/a | 5.3 | 87 | 22 |
| Water (g) | 22.6 | 174.9 | 95.1 | 4.5 | 388.5 | 104.8 | 26.9 | 2.3 | 1.2 | 0.0 | 103.0 | 160.5 | 5.2 | 1,089 | 272 |
| Zinc (mg) | 3.2 | 0.2 | 0.2 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.