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Nutritional Facts: Italian Chicken and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
10 3/4 ounces (0g)
98% fat-free cream of chicken soup
4 medium (852g)
potatoes
2 cups (256g)
shoestring carrots
2 teaspoons (5g)
onion powder
2 tablespoons (17g)
garlic
1 teaspoon (100g)
Italian herb seasoning
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 11.3 n/a 0.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 13.0 n/a 0.8 0.2 0.1 0.1 n/a n/a 0.0 n/a 14 2
Ash (g) 10.4 n/a 9.2 2.5 0.2 0.3 n/a n/a 0.1 0.1 23 4
Aspartic acid (g) 18.1 n/a 4.0 0.5 0.0 0.1 n/a n/a 0.0 n/a 23 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 45.4 n/a 102.2 84.5 18.4 30.3 n/a n/a 5.1 3.6 289 48
Calories 1,035.1 n/a 656.0 105.0 16.4 24.9 n/a n/a 2.9 0.0 1,840 307
Calories (kj) 4,331.2 n/a 2,734.9 442.9 68.6 104.2 n/a n/a 12.1 0.0 7,694 1,282
Carbohydrates (g) 0.0 n/a 148.8 24.5 3.8 5.5 n/a n/a 0.7 0.0 183 31
Cholesterol (mg) 581.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 581 97
Copper (mg) 0.2 n/a 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 2.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 18.7 7.2 0.7 0.4 n/a n/a 0.3 0.0 27 5
Folate (mcg) 36.3 n/a 136.3 48.6 3.1 0.5 n/a n/a 0.2 0.0 225 38
Folate, DFE (mcg) 36.3 n/a 136.3 48.6 3.1 0.5 n/a n/a 0.2 0.0 225 38
Folate, food (mcg) 36.3 n/a 136.3 48.6 3.1 0.5 n/a n/a 0.2 0.0 225 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 2.3 1.4 0.1 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 1.5 0.0 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 28.6 n/a 2.9 0.9 0.1 0.1 n/a n/a 0.0 n/a 33 5
Glycine (g) 8.5 n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 7.2 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 n/a 6.6 0.8 0.2 0.3 n/a n/a 0.1 0.0 11 2
Isoleucine (g) 9.5 n/a 0.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 10 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.0 n/a 0.8 0.3 0.0 0.1 n/a n/a 0.0 n/a 17 3
Lysine (g) 18.5 n/a 0.9 0.3 0.0 0.0 n/a n/a 0.0 n/a 20 3
Magnesium (mg) 236.1 n/a 196.0 30.7 5.4 4.2 n/a n/a 2.0 1.2 476 79
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.3 0.4 0.1 0.3 n/a n/a 0.1 0.0 2 0
Methionine (g) 5.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 6.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Niacin (mg) 94.7 n/a 9.0 2.5 0.0 0.1 n/a n/a 0.0 0.0 106 18
Pantothenic acid (mg) 12.9 n/a 2.5 0.7 0.0 0.1 n/a n/a 0.0 0.0 16 3
Phenylalanine (g) 7.8 n/a 0.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 1,906.8 n/a 485.6 89.6 15.5 25.6 n/a n/a 1.8 0.0 2,525 421
Phytosterols n/a n/a 42.6 n/a 4.2 n/a n/a n/a 1.1 n/a 48 8
Polyunsaturated Fat (g) 3.6 n/a 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 4 1
Potassium (mg) 3,359.6 n/a 3,586.9 819.2 47.3 67.0 n/a n/a 15.3 1.2 7,897 1,316
Proline (g) 6.1 n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Protein (g) 192.8 n/a 17.2 2.4 0.5 1.1 n/a n/a 0.1 0.0 214 36
Retinol (mcg) 81.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 82 14
Riboflavin (mg) 0.9 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 5.1 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Selenium (mcg) 290.6 n/a 2.6 0.3 0.7 2.4 n/a n/a 0.1 0.0 296 49
Serine (g) 7.4 n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 8 1
Sodium (mg) 1,053.3 n/a 51.1 176.6 3.5 2.8 n/a n/a 0.2 3.6 1,291 215
Starch n/a n/a 131.5 3.7 n/a n/a n/a n/a n/a n/a 135 23
Sucrose n/a n/a 1.4 9.2 0.2 n/a n/a n/a 0.0 n/a 11 2
Sugar (g) 0.0 n/a 6.6 12.1 0.3 0.2 n/a n/a 0.0 0.0 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 8.6 n/a 0.6 0.5 0.0 0.0 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.7 n/a 0.1 1.7 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 23.5 n/a 0.8 0.6 0.0 0.1 n/a n/a 0.0 0.0 25 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 6.9 n/a 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 7 1
Valine (g) 10.0 n/a 0.9 0.2 0.0 0.0 n/a n/a 0.0 n/a 11 2
Vitamin A, IU (IU) 272.4 n/a 17.0 42,767.4 0.0 1.5 n/a n/a 6.3 0.0 43,065 7,177
Vitamin A, RAE (mcg) 81.7 n/a 0.0 2,137.6 0.0 0.0 n/a n/a 0.3 0.0 2,220 370
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 6.8 n/a 2.5 0.4 0.0 0.2 n/a n/a 0.0 0.0 10 2
Vitamin C (mg) 10.9 n/a 167.8 15.1 1.1 5.2 n/a n/a 0.0 0.0 200 33
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 45 8
Water (g) 688.2 n/a 676.0 226.0 0.3 9.8 n/a n/a 0.1 118.4 1,719 286
Zinc (mg) 5.3 n/a 2.5 0.6 0.2 0.2 n/a n/a 0.0 0.0 9 1

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