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Nutritional Facts: Carrot Tea Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (160g)
whole wheat flour
1 cup (115g)
wheat germ
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1/2 cup (69g)
nuts
1 large (184g)
oranges
1 cup (220g)
light brown sugar
2 large (100g)
eggs
3 teaspoons (14g)
baking powder
1/2 cup (109g)
vegetable oil
1/2 cup (124g)
orange juice
2 cups (256g)
carrots
Total 1 serving
Alanine (g) 0.8 1.7 0.0 0.0 0.6 0.1 n/a 0.7 n/a 0.0 0.0 0.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 2.1 0.0 0.0 1.5 0.1 n/a 0.8 n/a 0.0 0.1 0.2 6 1
Ash (g) 2.5 4.8 6.0 0.1 2.8 0.8 1.0 1.1 9.9 0.0 0.5 2.5 32 4
Aspartic acid (g) 1.2 2.4 0.0 0.0 1.4 0.2 n/a 1.3 n/a 0.0 0.1 0.5 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 44.9 1.4 26.2 48.0 73.6 182.6 56.0 1,016.2 0.0 13.6 84.5 1,601 200
Calories 543.9 414.0 0.0 6.5 406.9 86.5 836.0 143.0 7.0 963.6 55.8 105.0 3,568 446
Calories (kj) 2,277.8 1,731.9 0.0 27.0 1,702.2 362.5 3,498.0 599.0 29.4 4,031.9 233.1 442.9 14,936 1,867
Carbohydrates (g) 115.1 59.6 0.0 2.1 17.4 21.6 215.8 0.7 3.3 0.0 12.9 24.5 473 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.7 0.9 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 0.1 0.1 3 0
Cystine (g) 0.4 0.5 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.2 2 0
Dietary Fiber (g) 17.1 15.2 0.0 1.4 6.2 4.4 0.0 0.0 0.0 0.0 0.2 7.2 52 6
Folate (mcg) 70.4 323.2 0.0 0.2 34.3 55.2 2.2 47.0 0.0 0.0 37.2 48.6 618 77
Folate, DFE (mcg) 70.4 323.2 0.0 0.2 34.3 55.2 2.2 47.0 0.0 0.0 37.2 48.6 618 77
Folate, food (mcg) 70.4 323.2 0.0 0.2 34.3 55.2 2.2 47.0 0.0 0.0 37.2 48.6 618 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 2.4 0.0 n/a n/a n/a 1.4 4 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 3.0 0.4 n/a n/a n/a 1.5 5 1
Glutamic acid (g) 6.9 4.6 0.0 0.0 3.0 0.2 n/a 1.7 n/a 0.0 0.0 0.9 17 2
Glycine (g) 0.9 1.6 0.0 0.0 0.7 0.2 n/a 0.4 n/a 0.0 0.0 0.1 4 1
Histidine (g) 0.6 0.7 0.0 0.0 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 7.2 0.0 0.2 2.5 0.2 1.6 1.8 1.6 0.0 0.2 0.8 22 3
Isoleucine (g) 0.7 1.0 0.0 0.0 0.5 0.0 n/a 0.7 n/a 0.0 0.0 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 1.8 0.0 0.0 0.9 0.0 n/a 1.1 n/a 0.0 0.0 0.3 6 1
Lysine (g) 0.6 1.7 0.0 0.0 0.5 0.1 n/a 0.9 n/a 0.0 0.0 0.3 4 1
Magnesium (mg) 219.1 274.9 0.1 1.6 154.1 18.4 19.8 12.0 5.4 0.0 13.6 30.7 750 94
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 6.5 15.3 0.0 0.5 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.4 24 3
Methionine (g) 0.4 0.5 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.5 1.6 0.0 0.0 21.5 0.0 0.0 3.7 0.0 30.1 0.0 0.0 57 7
Niacin (mg) 7.9 7.8 0.0 0.0 3.2 0.5 0.2 0.1 0.0 0.0 0.5 2.5 23 3
Pantothenic acid (mg) 1.0 2.6 0.0 0.0 0.8 0.5 0.3 1.5 0.0 0.0 0.2 0.7 8 1
Phenylalanine (g) 1.1 1.1 0.0 0.0 0.7 0.1 n/a 0.7 n/a 0.0 0.0 0.2 4 0
Phosphorus (mg) 571.1 968.3 0.0 1.7 298.0 25.8 8.8 198.0 1,368.7 0.0 21.1 89.6 3,551 444
Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1,055.1 n/a n/a 1,056 132
Polyunsaturated Fat (g) 1.9 6.9 0.0 0.0 7.4 0.0 0.0 1.9 0.0 59.6 0.0 0.3 78 10
Potassium (mg) 580.7 1,025.8 0.5 11.3 408.9 333.0 292.6 138.0 0.7 0.0 248.0 819.2 3,859 482
Proline (g) 3.3 1.4 0.0 0.0 0.6 0.1 n/a 0.5 n/a 0.0 0.1 0.1 6 1
Protein (g) 21.1 26.6 0.0 0.1 11.9 1.7 0.3 12.6 0.0 0.0 0.9 2.4 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.7 1.9 0.0 0.0 4.7 0.0 0.0 3.1 0.0 14.1 0.0 0.1 25 3
Selenium (mcg) 98.9 91.1 0.0 0.1 5.1 0.9 2.6 30.7 0.0 0.0 0.1 0.3 230 29
Serine (g) 1.0 1.3 0.0 0.0 0.6 0.1 n/a 1.0 n/a 0.0 0.0 0.1 4 1
Sodium (mg) 3.2 13.8 2,325.5 0.3 458.3 0.0 61.6 142.0 1,089.2 0.0 1.2 176.6 4,272 534
Starch (g) 92.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 96 12
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a 208.0 0.0 n/a n/a n/a 9.2 218 27
Sugar (g) 0.7 n/a 0.0 0.1 3.2 17.2 213.4 0.4 0.0 0.0 10.4 12.1 257 32
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 2.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 4 0
Threonine (g) 0.6 1.1 0.0 0.0 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.5 3 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 7.5 0.3 0.0 1.1 0.0 15.6 0.0 1.7 27 3
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a n/a 0.0 4 0
Total Fat (g) 4.0 11.2 0.0 0.0 35.2 0.2 0.0 9.5 0.0 109.0 0.2 0.6 170 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.8 0.0 0.0 0.5 0.0 n/a 0.5 n/a 0.0 0.0 0.1 2 0
Valine (g) 0.9 1.4 0.0 0.0 0.6 0.1 n/a 0.9 n/a 0.0 0.0 0.2 4 1
Vitamin A, IU (IU) 14.4 0.0 0.0 7.7 3.4 414.0 0.0 540.0 0.0 0.0 248.0 42,767.4 43,995 5,499
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 20.2 0.0 160.0 0.0 0.0 12.4 2,137.6 2,331 291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 1.5 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 97.9 0.0 0.0 0.0 0.0 62.0 15.1 175 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 10
Water (g) 17.2 12.8 0.0 0.3 1.2 159.6 2.9 76.2 0.6 0.0 109.5 226.0 606 76
Zinc (mg) 4.2 14.1 0.0 0.0 2.6 0.1 0.1 1.3 0.0 0.0 0.1 0.6 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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