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    Nutritional Facts: Carrot Tea Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (160g)
    whole wheat flour
    1 cup (115g)
    wheat germ
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 cup (69g)
    nuts
    1 large (184g)
    oranges
    1 cup (220g)
    light brown sugar
    2 large (100g)
    eggs
    3 teaspoons (14g)
    baking powder
    1/2 cup (109g)
    vegetable oil
    1/2 cup (124g)
    orange juice
    2 cups (256g)
    carrots
    Total 1 serving
    Alanine (g) 0.8 1.7 0.0 0.0 0.6 0.1 n/a 0.7 n/a 0.0 0.0 0.3 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 2.1 0.0 0.0 1.5 0.1 n/a 0.8 n/a 0.0 0.1 0.2 6 1
    Ash (g) 2.5 4.8 6.0 0.1 2.8 0.8 1.0 1.1 9.9 0.0 0.5 2.5 32 4
    Aspartic acid (g) 1.2 2.4 0.0 0.0 1.4 0.2 n/a 1.3 n/a 0.0 0.1 0.5 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 44.9 1.4 26.2 48.0 73.6 182.6 56.0 1,016.2 0.0 13.6 84.5 1,601 200
    Calories 543.9 414.0 0.0 6.5 406.9 86.5 836.0 143.0 7.0 963.6 55.8 105.0 3,568 446
    Calories (kj) 2,277.8 1,731.9 0.0 27.0 1,702.2 362.5 3,498.0 599.0 29.4 4,031.9 233.1 442.9 14,936 1,867
    Carbohydrates (g) 115.1 59.6 0.0 2.1 17.4 21.6 215.8 0.7 3.3 0.0 12.9 24.5 473 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 372 47
    Copper (mg) 0.7 0.9 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.0 0.1 0.1 3 0
    Cystine (g) 0.4 0.5 0.0 0.0 0.2 0.0 n/a 0.3 n/a 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 17.1 15.2 0.0 1.4 6.2 4.4 0.0 0.0 0.0 0.0 0.2 7.2 52 6
    Folate (mcg) 70.4 323.2 0.0 0.2 34.3 55.2 2.2 47.0 0.0 0.0 37.2 48.6 618 77
    Folate, DFE (mcg) 70.4 323.2 0.0 0.2 34.3 55.2 2.2 47.0 0.0 0.0 37.2 48.6 618 77
    Folate, food (mcg) 70.4 323.2 0.0 0.2 34.3 55.2 2.2 47.0 0.0 0.0 37.2 48.6 618 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.0 n/a n/a 2.4 0.0 n/a n/a n/a 1.4 4 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 3.0 0.4 n/a n/a n/a 1.5 5 1
    Glutamic acid (g) 6.9 4.6 0.0 0.0 3.0 0.2 n/a 1.7 n/a 0.0 0.0 0.9 17 2
    Glycine (g) 0.9 1.6 0.0 0.0 0.7 0.2 n/a 0.4 n/a 0.0 0.0 0.1 4 1
    Histidine (g) 0.6 0.7 0.0 0.0 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 7.2 0.0 0.2 2.5 0.2 1.6 1.8 1.6 0.0 0.2 0.8 22 3
    Isoleucine (g) 0.7 1.0 0.0 0.0 0.5 0.0 n/a 0.7 n/a 0.0 0.0 0.2 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.4 1.8 0.0 0.0 0.9 0.0 n/a 1.1 n/a 0.0 0.0 0.3 6 1
    Lysine (g) 0.6 1.7 0.0 0.0 0.5 0.1 n/a 0.9 n/a 0.0 0.0 0.3 4 1
    Magnesium (mg) 219.1 274.9 0.1 1.6 154.1 18.4 19.8 12.0 5.4 0.0 13.6 30.7 750 94
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 6.5 15.3 0.0 0.5 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.4 24 3
    Methionine (g) 0.4 0.5 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.5 1.6 0.0 0.0 21.5 0.0 0.0 3.7 0.0 30.1 0.0 0.0 57 7
    Niacin (mg) 7.9 7.8 0.0 0.0 3.2 0.5 0.2 0.1 0.0 0.0 0.5 2.5 23 3
    Pantothenic acid (mg) 1.0 2.6 0.0 0.0 0.8 0.5 0.3 1.5 0.0 0.0 0.2 0.7 8 1
    Phenylalanine (g) 1.1 1.1 0.0 0.0 0.7 0.1 n/a 0.7 n/a 0.0 0.0 0.2 4 0
    Phosphorus (mg) 571.1 968.3 0.0 1.7 298.0 25.8 8.8 198.0 1,368.7 0.0 21.1 89.6 3,551 444
    Phytosterols n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1,055.1 n/a n/a 1,056 132
    Polyunsaturated Fat (g) 1.9 6.9 0.0 0.0 7.4 0.0 0.0 1.9 0.0 59.6 0.0 0.3 78 10
    Potassium (mg) 580.7 1,025.8 0.5 11.3 408.9 333.0 292.6 138.0 0.7 0.0 248.0 819.2 3,859 482
    Proline (g) 3.3 1.4 0.0 0.0 0.6 0.1 n/a 0.5 n/a 0.0 0.1 0.1 6 1
    Protein (g) 21.1 26.6 0.0 0.1 11.9 1.7 0.3 12.6 0.0 0.0 0.9 2.4 78 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 20
    Riboflavin (mg) 0.3 0.6 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.7 1.9 0.0 0.0 4.7 0.0 0.0 3.1 0.0 14.1 0.0 0.1 25 3
    Selenium (mcg) 98.9 91.1 0.0 0.1 5.1 0.9 2.6 30.7 0.0 0.0 0.1 0.3 230 29
    Serine (g) 1.0 1.3 0.0 0.0 0.6 0.1 n/a 1.0 n/a 0.0 0.0 0.1 4 1
    Sodium (mg) 3.2 13.8 2,325.5 0.3 458.3 0.0 61.6 142.0 1,089.2 0.0 1.2 176.6 4,272 534
    Starch (g) 92.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 96 12
    Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a 208.0 0.0 n/a n/a n/a 9.2 218 27
    Sugar (g) 0.7 n/a 0.0 0.1 3.2 17.2 213.4 0.4 0.0 0.0 10.4 12.1 257 32
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 2.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 4 0
    Threonine (g) 0.6 1.1 0.0 0.0 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.5 3 0
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.1 7.5 0.3 0.0 1.1 0.0 15.6 0.0 1.7 27 3
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a n/a 0.0 4 0
    Total Fat (g) 4.0 11.2 0.0 0.0 35.2 0.2 0.0 9.5 0.0 109.0 0.2 0.6 170 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.4 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.8 0.0 0.0 0.5 0.0 n/a 0.5 n/a 0.0 0.0 0.1 2 0
    Valine (g) 0.9 1.4 0.0 0.0 0.6 0.1 n/a 0.9 n/a 0.0 0.0 0.2 4 1
    Vitamin A, IU (IU) 14.4 0.0 0.0 7.7 3.4 414.0 0.0 540.0 0.0 0.0 248.0 42,767.4 43,995 5,499
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 20.2 0.0 160.0 0.0 0.0 12.4 2,137.6 2,331 291
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.7 1.5 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.4 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 97.9 0.0 0.0 0.0 0.0 62.0 15.1 175 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 10
    Water (g) 17.2 12.8 0.0 0.3 1.2 159.6 2.9 76.2 0.6 0.0 109.5 226.0 606 76
    Zinc (mg) 4.2 14.1 0.0 0.0 2.6 0.1 0.1 1.3 0.0 0.0 0.1 0.6 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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