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    Nutritional Facts: Greek Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    penne pasta
    5 teaspoons (23g)
    olive oil
    2 tablespoons (17g)
    pine nuts
    5 (15g)
    garlic cloves
    10 ounces (284g)
    frozen chopped spinach
    1 small (70g)
    onions
    1/2 cup (118g)
    white wine
    1/2 cup (119g)
    water
    4 large (248g)
    plum tomatoes
    1/2 cup (73g)
    fat-free cottage cheese
    4 ounces (120g)
    feta cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.9 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.3 0.8 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 1.3 0.0 0.4 0.1 1.4 0.1 n/a n/a 0.1 0.3 0.6 0.0 0.0 0.0 n/a 4 1
    Ash (g) 4.1 0.0 0.4 0.2 4.1 0.2 0.2 0.1 1.2 1.2 6.3 3.0 0.0 0.0 n/a 21 5
    Aspartic acid (g) 1.8 0.0 0.2 0.1 1.2 0.1 n/a n/a 0.3 0.6 0.9 0.0 0.0 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.7 0.2 2.7 27.2 366.4 16.1 10.6 3.6 24.8 62.4 593.7 0.7 2.5 0.2 n/a 1,125 281
    Calories 1,220.9 198.9 113.6 22.4 82.4 28.0 96.4 0.0 44.6 52.2 317.9 0.0 1.4 1.2 n/a 2,180 545
    Calories (kj) 5,109.5 832.3 475.2 93.5 340.8 116.2 402.2 0.0 183.5 219.7 1,328.2 0.0 6.0 5.2 n/a 9,112 2,278
    Carbohydrates (g) 271.1 0.0 2.2 5.0 12.0 6.5 3.1 0.0 9.6 4.8 4.9 0.0 0.4 0.3 n/a 320 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 107.2 0.0 0.0 0.0 n/a 112 28
    Copper (mg) 0.7 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 37.6 0.0 0.6 0.3 8.2 1.2 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.1 n/a 51 13
    Folate (mcg) 85.5 0.0 5.7 0.5 411.8 13.3 1.2 0.0 37.2 6.5 38.5 0.0 0.1 0.2 n/a 601 150
    Folate, DFE (mcg) 85.5 0.0 5.7 0.5 411.8 13.3 1.2 0.0 37.2 6.5 38.5 0.0 0.1 0.2 n/a 601 150
    Folate, food (mcg) 85.5 0.0 5.7 0.5 411.8 13.3 1.2 0.0 37.2 6.5 38.5 0.0 0.1 0.2 n/a 601 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.5 0.9 n/a n/a 3.4 0.0 n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.7 1.4 n/a n/a 3.1 0.2 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 4.8 0.0 0.5 0.1 1.4 0.2 n/a n/a 1.1 1.8 2.9 0.0 0.0 0.0 n/a 13 3
    Glycine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.5 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 0.1 0.9 0.3 5.4 0.1 0.3 0.0 0.7 0.1 0.8 0.0 0.1 0.0 n/a 12 3
    Isoleucine (g) 0.9 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.4 1.0 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 1 0
    Leucine (g) 3.1 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.1 0.8 1.7 0.0 0.0 0.0 n/a 6 2
    Lysine (g) 0.7 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.6 1.5 0.0 0.0 0.0 n/a 4 1
    Magnesium (mg) 407.0 0.0 42.4 3.8 213.0 7.0 11.8 1.2 27.3 8.0 22.9 0.0 1.0 0.3 n/a 746 186
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 1.5 0.3 2.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 6 2
    Methionine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.9 16.4 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.6 0.0 0.0 0.0 n/a 27 7
    Niacin (mg) 8.3 0.0 0.7 0.1 1.4 0.1 0.1 0.0 1.5 0.1 1.2 0.0 0.0 0.0 n/a 14 3
    Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.2 0.3 1.2 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 1.3 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 865.3 0.0 97.0 23.0 139.2 20.3 21.2 0.0 59.5 137.8 405.8 0.0 0.9 0.6 n/a 1,770 443
    Phytosterols n/a 49.7 23.8 n/a n/a 10.5 n/a n/a 17.4 n/a n/a 0.0 0.5 n/a n/a 102 25
    Polyunsaturated Fat (g) 3.2 2.4 5.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 12 3
    Potassium (mg) 1,005.5 0.2 100.7 60.2 982.6 102.2 83.5 1.2 587.8 99.3 74.7 0.2 7.6 7.2 n/a 3,113 778
    Proline (g) 2.2 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.8 1.7 0.0 0.0 0.0 n/a 5 1
    Protein (g) 25.5 0.0 2.3 1.0 10.3 0.8 0.1 0.0 2.2 7.5 17.1 0.0 0.1 0.0 n/a 67 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 150.5 0.0 0.0 0.0 n/a 152 38
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 1.0 3.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 18.0 0.0 0.0 0.0 n/a 23 6
    Selenium (mcg) 27.0 0.0 0.1 2.1 17.0 0.4 0.1 0.0 0.0 6.8 18.1 0.0 0.0 0.0 n/a 72 18
    Serine (g) 1.2 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.4 1.4 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 10.3 0.5 0.3 2.6 210.2 2.8 5.9 3.6 12.4 239.3 1,343.8 1,162.7 0.1 0.4 n/a 2,995 749
    Starch n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.6 n/a 0.7 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar n/a 0.0 0.6 0.2 1.8 3.0 1.1 0.0 6.5 1.3 4.9 0.0 0.0 0.2 n/a 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.3 0.8 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a 3.2 1.6 0.0 8.2 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 n/a 15 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 1.9 n/a 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 3 1
    Total Fat (g) 7.1 22.5 11.5 0.1 1.6 0.1 0.0 0.0 0.5 0.2 25.6 0.0 0.0 0.0 n/a 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.4 0.8 0.0 0.0 0.0 n/a 3 1
    Valine (g) 1.3 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.5 1.3 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 581.4 0.0 4.9 1.4 33,301.8 1.4 0.0 0.0 2,065.8 5.8 508.2 0.0 3.1 102.1 n/a 36,576 9,144
    Vitamin A, RAE (mcg) 30.8 0.0 0.2 0.0 1,664.2 0.0 0.0 0.0 104.2 1.5 150.5 0.0 0.2 5.1 n/a 1,957 489
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.5 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.1 4.7 15.6 5.2 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.1 n/a 60 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 19 5
    Water (g) 34.2 0.0 0.4 8.8 256.1 62.4 102.1 118.4 234.4 58.7 66.5 0.0 0.1 0.0 n/a 942 236
    Zinc (mg) 6.1 0.0 1.1 0.2 1.6 0.1 0.1 0.0 0.4 0.3 3.5 0.0 0.0 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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