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Nutritional Facts: Greek Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
penne pasta
5 teaspoons (23g)
olive oil
2 tablespoons (17g)
pine nuts
5 (15g)
garlic cloves
10 ounces (284g)
frozen chopped spinach
1 small (70g)
onions
1/2 cup (118g)
white wine
1/2 cup (119g)
water
4 large (248g)
plum tomatoes
1/2 cup (73g)
fat-free cottage cheese
4 ounces (120g)
feta cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.9 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.3 0.8 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 1.3 0.0 0.4 0.1 1.4 0.1 n/a n/a 0.1 0.3 0.6 0.0 0.0 0.0 n/a 4 1
Ash (g) 4.1 0.0 0.4 0.2 4.1 0.2 0.2 0.1 1.2 1.2 6.3 3.0 0.0 0.0 n/a 21 5
Aspartic acid (g) 1.8 0.0 0.2 0.1 1.2 0.1 n/a n/a 0.3 0.6 0.9 0.0 0.0 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 0.2 2.7 27.2 366.4 16.1 10.6 3.6 24.8 62.4 593.7 0.7 2.5 0.2 n/a 1,125 281
Calories 1,220.9 198.9 113.6 22.4 82.4 28.0 96.4 0.0 44.6 52.2 317.9 0.0 1.4 1.2 n/a 2,180 545
Calories (kj) 5,109.5 832.3 475.2 93.5 340.8 116.2 402.2 0.0 183.5 219.7 1,328.2 0.0 6.0 5.2 n/a 9,112 2,278
Carbohydrates (g) 271.1 0.0 2.2 5.0 12.0 6.5 3.1 0.0 9.6 4.8 4.9 0.0 0.4 0.3 n/a 320 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 107.2 0.0 0.0 0.0 n/a 112 28
Copper (mg) 0.7 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 37.6 0.0 0.6 0.3 8.2 1.2 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.1 n/a 51 13
Folate (mcg) 85.5 0.0 5.7 0.5 411.8 13.3 1.2 0.0 37.2 6.5 38.5 0.0 0.1 0.2 n/a 601 150
Folate, DFE (mcg) 85.5 0.0 5.7 0.5 411.8 13.3 1.2 0.0 37.2 6.5 38.5 0.0 0.1 0.2 n/a 601 150
Folate, food (mcg) 85.5 0.0 5.7 0.5 411.8 13.3 1.2 0.0 37.2 6.5 38.5 0.0 0.1 0.2 n/a 601 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.5 0.9 n/a n/a 3.4 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 1.4 n/a n/a 3.1 0.2 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 4.8 0.0 0.5 0.1 1.4 0.2 n/a n/a 1.1 1.8 2.9 0.0 0.0 0.0 n/a 13 3
Glycine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.5 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.1 0.9 0.3 5.4 0.1 0.3 0.0 0.7 0.1 0.8 0.0 0.1 0.0 n/a 12 3
Isoleucine (g) 0.9 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 0.4 1.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a 1 0
Leucine (g) 3.1 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.1 0.8 1.7 0.0 0.0 0.0 n/a 6 2
Lysine (g) 0.7 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.6 1.5 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 407.0 0.0 42.4 3.8 213.0 7.0 11.8 1.2 27.3 8.0 22.9 0.0 1.0 0.3 n/a 746 186
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 1.5 0.3 2.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 6 2
Methionine (g) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 16.4 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 5.6 0.0 0.0 0.0 n/a 27 7
Niacin (mg) 8.3 0.0 0.7 0.1 1.4 0.1 0.1 0.0 1.5 0.1 1.2 0.0 0.0 0.0 n/a 14 3
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.2 0.3 1.2 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.3 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.4 0.8 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 865.3 0.0 97.0 23.0 139.2 20.3 21.2 0.0 59.5 137.8 405.8 0.0 0.9 0.6 n/a 1,770 443
Phytosterols n/a 49.7 23.8 n/a n/a 10.5 n/a n/a 17.4 n/a n/a 0.0 0.5 n/a n/a 102 25
Polyunsaturated Fat (g) 3.2 2.4 5.7 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 1,005.5 0.2 100.7 60.2 982.6 102.2 83.5 1.2 587.8 99.3 74.7 0.2 7.6 7.2 n/a 3,113 778
Proline (g) 2.2 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.8 1.7 0.0 0.0 0.0 n/a 5 1
Protein (g) 25.5 0.0 2.3 1.0 10.3 0.8 0.1 0.0 2.2 7.5 17.1 0.0 0.1 0.0 n/a 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 150.5 0.0 0.0 0.0 n/a 152 38
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 1.0 3.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 18.0 0.0 0.0 0.0 n/a 23 6
Selenium (mcg) 27.0 0.0 0.1 2.1 17.0 0.4 0.1 0.0 0.0 6.8 18.1 0.0 0.0 0.0 n/a 72 18
Serine (g) 1.2 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.1 0.4 1.4 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 10.3 0.5 0.3 2.6 210.2 2.8 5.9 3.6 12.4 239.3 1,343.8 1,162.7 0.1 0.4 n/a 2,995 749
Starch n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 0.7 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 0.6 0.2 1.8 3.0 1.1 0.0 6.5 1.3 4.9 0.0 0.0 0.2 n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.1 0.3 0.8 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 3.2 1.6 0.0 8.2 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 0.0 n/a 15 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 1.9 n/a 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 7.1 22.5 11.5 0.1 1.6 0.1 0.0 0.0 0.5 0.2 25.6 0.0 0.0 0.0 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 0.0 0.4 0.8 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.3 0.0 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.5 1.3 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 581.4 0.0 4.9 1.4 33,301.8 1.4 0.0 0.0 2,065.8 5.8 508.2 0.0 3.1 102.1 n/a 36,576 9,144
Vitamin A, RAE (mcg) 30.8 0.0 0.2 0.0 1,664.2 0.0 0.0 0.0 104.2 1.5 150.5 0.0 0.2 5.1 n/a 1,957 489
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.5 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.1 4.7 15.6 5.2 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.1 n/a 60 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 19 5
Water (g) 34.2 0.0 0.4 8.8 256.1 62.4 102.1 118.4 234.4 58.7 66.5 0.0 0.1 0.0 n/a 942 236
Zinc (mg) 6.1 0.0 1.1 0.2 1.6 0.1 0.1 0.0 0.4 0.3 3.5 0.0 0.0 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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