Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) penne pasta |
5 teaspoons (23g) olive oil |
2 tablespoons (17g) pine nuts |
5 (15g) garlic cloves |
10 ounces (284g) frozen chopped spinach |
1 small (70g) onions |
1/2 cup (118g) white wine |
1/2 cup (119g) water |
4 large (248g) plum tomatoes |
1/2 cup (73g) fat-free cottage cheese |
4 ounces (120g) feta cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 1.3 | 0.0 | 0.4 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.4 | 0.2 | 4.1 | 0.2 | 0.2 | 0.1 | 1.2 | 1.2 | 6.3 | 3.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 0.2 | 2.7 | 27.2 | 366.4 | 16.1 | 10.6 | 3.6 | 24.8 | 62.4 | 593.7 | 0.7 | 2.5 | 0.2 | n/a | 1,125 | 281 |
| Calories | 1,220.9 | 198.9 | 113.6 | 22.4 | 82.4 | 28.0 | 96.4 | 0.0 | 44.6 | 52.2 | 317.9 | 0.0 | 1.4 | 1.2 | n/a | 2,180 | 545 |
| Calories (kj) | 5,109.5 | 832.3 | 475.2 | 93.5 | 340.8 | 116.2 | 402.2 | 0.0 | 183.5 | 219.7 | 1,328.2 | 0.0 | 6.0 | 5.2 | n/a | 9,112 | 2,278 |
| Carbohydrates (g) | 271.1 | 0.0 | 2.2 | 5.0 | 12.0 | 6.5 | 3.1 | 0.0 | 9.6 | 4.8 | 4.9 | 0.0 | 0.4 | 0.3 | n/a | 320 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 107.2 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.6 | 0.0 | 0.6 | 0.3 | 8.2 | 1.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 51 | 13 |
| Folate (mcg) | 85.5 | 0.0 | 5.7 | 0.5 | 411.8 | 13.3 | 1.2 | 0.0 | 37.2 | 6.5 | 38.5 | 0.0 | 0.1 | 0.2 | n/a | 601 | 150 |
| Folate, DFE (mcg) | 85.5 | 0.0 | 5.7 | 0.5 | 411.8 | 13.3 | 1.2 | 0.0 | 37.2 | 6.5 | 38.5 | 0.0 | 0.1 | 0.2 | n/a | 601 | 150 |
| Folate, food (mcg) | 85.5 | 0.0 | 5.7 | 0.5 | 411.8 | 13.3 | 1.2 | 0.0 | 37.2 | 6.5 | 38.5 | 0.0 | 0.1 | 0.2 | n/a | 601 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.7 | 1.4 | n/a | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.8 | 0.0 | 0.5 | 0.1 | 1.4 | 0.2 | n/a | n/a | 1.1 | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.9 | 0.3 | 5.4 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 407.0 | 0.0 | 42.4 | 3.8 | 213.0 | 7.0 | 11.8 | 1.2 | 27.3 | 8.0 | 22.9 | 0.0 | 1.0 | 0.3 | n/a | 746 | 186 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 1.5 | 0.3 | 2.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 16.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 8.3 | 0.0 | 0.7 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 865.3 | 0.0 | 97.0 | 23.0 | 139.2 | 20.3 | 21.2 | 0.0 | 59.5 | 137.8 | 405.8 | 0.0 | 0.9 | 0.6 | n/a | 1,770 | 443 |
| Phytosterols | n/a | 49.7 | 23.8 | n/a | n/a | 10.5 | n/a | n/a | 17.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 102 | 25 |
| Polyunsaturated Fat (g) | 3.2 | 2.4 | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,005.5 | 0.2 | 100.7 | 60.2 | 982.6 | 102.2 | 83.5 | 1.2 | 587.8 | 99.3 | 74.7 | 0.2 | 7.6 | 7.2 | n/a | 3,113 | 778 |
| Proline (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.5 | 0.0 | 2.3 | 1.0 | 10.3 | 0.8 | 0.1 | 0.0 | 2.2 | 7.5 | 17.1 | 0.0 | 0.1 | 0.0 | n/a | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 150.5 | 0.0 | 0.0 | 0.0 | n/a | 152 | 38 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.0 | 3.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 27.0 | 0.0 | 0.1 | 2.1 | 17.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6.8 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 72 | 18 |
| Serine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 10.3 | 0.5 | 0.3 | 2.6 | 210.2 | 2.8 | 5.9 | 3.6 | 12.4 | 239.3 | 1,343.8 | 1,162.7 | 0.1 | 0.4 | n/a | 2,995 | 749 |
| Starch | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.6 | 0.2 | 1.8 | 3.0 | 1.1 | 0.0 | 6.5 | 1.3 | 4.9 | 0.0 | 0.0 | 0.2 | n/a | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 3.2 | 1.6 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 1.9 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 7.1 | 22.5 | 11.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 581.4 | 0.0 | 4.9 | 1.4 | 33,301.8 | 1.4 | 0.0 | 0.0 | 2,065.8 | 5.8 | 508.2 | 0.0 | 3.1 | 102.1 | n/a | 36,576 | 9,144 |
| Vitamin A, RAE (mcg) | 30.8 | 0.0 | 0.2 | 0.0 | 1,664.2 | 0.0 | 0.0 | 0.0 | 104.2 | 1.5 | 150.5 | 0.0 | 0.2 | 5.1 | n/a | 1,957 | 489 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 4.7 | 15.6 | 5.2 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 60 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Water (g) | 34.2 | 0.0 | 0.4 | 8.8 | 256.1 | 62.4 | 102.1 | 118.4 | 234.4 | 58.7 | 66.5 | 0.0 | 0.1 | 0.0 | n/a | 942 | 236 |
| Zinc (mg) | 6.1 | 0.0 | 1.1 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
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