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Nutritional Facts: Quinoa Salad With Tahini Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1/2 teaspoon (3g)
salt
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
warm water
1/4 cup (60g)
tahini
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
aleppo pepper
2 cups (298g)
grape tomatoes
1 cup (104g)
English cucumbers
2/3 cup (40g)
parsley
1/3 cup (30g)
fresh mint
3 (45g)
green onions
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 n/a 0.0 n/a 1.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 4 1
Ash (g) 4.0 3.0 0.1 0.0 0.0 3.0 0.0 0.1 0.0 n/a 1.5 0.4 0.9 0.6 0.4 14 4
Aspartic acid (g) 1.9 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.1 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 79.9 0.7 1.8 0.3 0.9 252.0 5.4 9.8 2.5 n/a 29.8 16.6 55.2 60.4 32.4 548 137
Calories 625.6 0.0 6.7 238.7 0.0 342.0 4.5 3.9 1.4 n/a 53.6 15.6 14.4 13.4 14.4 1,334 334
Calories (kj) 2,616.3 0.0 27.8 998.7 0.0 1,431.0 18.7 16.5 6.0 n/a 220.5 67.6 60.4 55.9 60.8 5,580 1,395
Carbohydrates (g) 109.1 0.0 2.1 0.0 0.0 15.7 1.0 0.5 0.4 n/a 11.6 3.8 2.5 2.6 3.3 152 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 2 1
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.1 0.0 0.0 5.6 0.1 0.1 0.1 n/a 3.6 0.5 1.3 2.1 1.2 27 7
Folate (mcg) 312.8 0.0 6.1 0.0 0.0 58.8 0.1 0.1 0.1 n/a 44.7 7.3 60.8 31.9 28.8 551 138
Folate, DFE (mcg) 312.8 0.0 6.1 0.0 0.0 58.8 0.1 0.1 0.1 n/a 44.7 7.3 60.8 31.9 28.8 551 138
Folate, food (mcg) 312.8 0.0 6.1 0.0 0.0 58.8 0.1 0.1 0.1 n/a 44.7 7.3 60.8 31.9 28.8 551 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.9 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.8 n/a n/a n/a 5 1
Glutamic acid (g) 3.2 0.0 n/a 0.0 n/a 2.4 0.0 n/a 0.0 n/a 1.3 0.2 0.1 0.1 0.2 7 2
Glycine (g) 1.2 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 1
Histidine (g) 0.7 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.0 0.0 0.2 0.0 1.5 0.1 0.7 0.1 n/a 0.8 0.3 2.5 3.6 0.7 18 5
Isoleucine (g) 0.9 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 3 1
Lysine (g) 1.3 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Magnesium (mg) 334.9 0.0 1.8 0.0 0.3 57.6 0.8 3.8 1.0 n/a 32.8 13.5 20.0 19.1 9.0 495 124
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 n/a 0.3 0.1 0.1 0.3 0.1 5 1
Methionine (g) 0.5 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 19.7 0.0 10.9 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 34 8
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 n/a 1.8 0.1 0.5 0.3 0.2 9 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.3 0.3 0.2 0.1 0.0 3 1
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 2 0
Phosphorus (mg) 776.9 0.0 2.4 0.0 0.0 451.2 4.6 5.2 0.9 n/a 71.5 25.0 23.2 18.2 16.7 1,396 349
Phytosterols n/a 0.0 n/a 59.7 n/a n/a n/a 0.7 0.5 n/a 20.9 14.6 2.0 3.0 n/a 101 25
Polyunsaturated Fat (g) 5.6 0.0 0.0 2.8 0.0 12.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 22 5
Potassium (mg) 957.1 0.2 31.4 0.3 0.3 248.4 12.0 18.8 7.6 n/a 706.3 152.9 221.7 139.1 124.2 2,620 655
Proline (g) 1.3 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2 1
Protein (g) 24.0 0.0 0.1 0.0 0.0 10.7 0.2 0.2 0.1 n/a 2.6 0.7 1.2 1.0 0.8 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 3.7 0.0 4.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 9 2
Selenium (mcg) 14.5 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.3 16 4
Serine (g) 1.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Sodium (mg) 8.5 1,162.7 0.3 0.5 0.9 44.4 0.5 1.8 0.1 n/a 14.9 2.1 22.4 9.1 7.2 1,275 319
Starch (g) 88.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 90 22
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.8 1.7 0.3 n/a 1.0 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.1 0.0 0.0 3.9 0.0 n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.3 n/a 0.2 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a 9 2
Total Fat (g) 10.3 0.0 0.1 27.0 0.0 28.8 0.0 0.2 0.0 n/a 0.6 0.1 0.3 0.2 0.1 68 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 23.8 0.0 1.8 0.0 0.0 40.2 0.3 13.3 3.1 n/a 2,482.3 109.2 3,371.3 1,231.2 448.7 7,725 1,931
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 0.0 1.8 0.0 0.7 0.2 n/a 125.2 5.2 168.5 61.7 22.5 387 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 11.8 0.0 0.0 0.0 0.9 0.1 0.0 n/a 40.8 2.9 53.2 4.0 8.5 122 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 0.0 28.2 0.0 29.6 1.8 1.8 0.1 0.1 n/a 281.7 99.0 35.1 26.0 40.4 566 142
Zinc (mg) 5.3 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.0 n/a 0.5 0.2 0.4 0.3 0.2 10 2

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