Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) butter |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/2 cup (75g) bell peppers |
2 cloves (6g) garlic |
6 tablespoons (45g) all-purpose flour |
1/2 teaspoon (1g) dry mustard |
6 cups (1,464g) chicken broth |
1/4 teaspoon (1g) Tabasco sauce |
4 1/2 ounces (128g) cheddar cheese |
12 ounces (356g) beer |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 14 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.4 | 0.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 14.9 | 0.0 | 5.0 | 0.6 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 20.2 | 21.1 | 18.4 | 7.5 | 10.9 | 6.7 | 2.7 | 58.6 | 0.1 | 921.4 | 14.3 | n/a | 1,095 | 183 |
| Calories | 406.9 | 8.1 | 26.2 | 32.0 | 14.9 | 8.9 | 163.8 | 5.1 | 234.2 | 0.1 | 515.0 | 153.3 | n/a | 1,569 | 261 |
| Calories (kj) | 1,701.9 | 33.8 | 110.7 | 132.8 | 62.6 | 37.4 | 685.3 | 21.3 | 980.9 | 0.6 | 2,152.2 | 645.1 | n/a | 6,565 | 1,094 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.5 | 6.1 | 7.5 | 3.5 | 2.0 | 34.3 | 0.3 | 5.6 | 0.0 | 1.6 | 12.7 | n/a | 75 | 13 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.2 | 0.0 | n/a | 256 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.8 | 1.4 | 1.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 1.7 | 18.2 | 12.2 | 15.2 | 7.5 | 0.2 | 11.7 | 1.6 | 29.3 | 0.0 | 23.0 | 21.4 | n/a | 142 | 24 |
| Folate, DFE (mcg) | 1.7 | 18.2 | 12.2 | 15.2 | 7.5 | 0.2 | 11.7 | 1.6 | 29.3 | 0.0 | 23.0 | 21.4 | n/a | 142 | 24 |
| Folate, food (mcg) | 1.7 | 18.2 | 12.2 | 15.2 | 7.5 | 0.2 | 11.7 | 1.6 | 29.3 | 0.0 | 23.0 | 21.4 | n/a | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.4 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.4 | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 7.8 | 0.2 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.5 | 0.1 | 3.1 | 0.0 | 0.9 | 0.1 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 1.1 | 5.6 | 7.7 | 8.0 | 7.5 | 1.5 | 9.9 | 3.7 | 14.6 | 0.1 | 35.8 | 21.4 | n/a | 117 | 19 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 12.0 | 0.0 | n/a | 28 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 20.1 | 0.0 | 0.1 | 1.8 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 13.6 | 12.1 | 22.4 | 23.2 | 14.9 | 9.2 | 48.6 | 8.3 | 439.2 | 0.3 | 654.3 | 49.9 | n/a | 1,296 | 216 |
| Phytosterols | n/a | 3.0 | n/a | 12.0 | 6.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | 1.2 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 13.6 | 131.3 | 204.8 | 116.8 | 130.4 | 24.1 | 48.1 | 7.4 | 1,259.0 | 1.5 | 125.2 | 96.2 | n/a | 2,159 | 360 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.5 | 0.3 | 0.6 | 0.9 | 0.6 | 0.4 | 4.6 | 0.3 | 29.6 | 0.0 | 31.8 | 1.6 | n/a | 71 | 12 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329.7 | 0.0 | n/a | 711 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 27.0 | 0.0 | n/a | 59 | 10 |
| Selenium (mcg) | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.9 | 15.3 | 2.1 | 0.0 | 0.0 | 17.8 | 2.1 | n/a | 39 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 405.2 | 40.4 | 44.2 | 3.2 | 2.2 | 1.0 | 0.9 | 0.1 | 4,479.8 | 7.4 | 793.6 | 14.3 | n/a | 5,792 | 965 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 2.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.9 | 3.0 | 3.4 | 1.8 | 0.1 | 0.1 | 0.1 | 4.2 | 0.0 | 0.7 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 8.3 | 0.0 | 42.4 | 0.0 | n/a | 98 | 16 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 226.7 | 10,691.8 | 1.6 | 275.7 | 0.5 | 0.0 | 0.3 | 0.0 | 19.3 | 1,280.6 | 0.0 | n/a | 13,915 | 2,319 |
| Vitamin A, RAE (mcg) | 388.2 | 11.1 | 534.4 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 338.7 | 0.0 | n/a | 1,287 | 214 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | 0.1 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 3.8 | 5.9 | 59.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 73 | 12 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | n/a | 65 | 11 |
| Water (g) | 9.0 | 48.2 | 56.5 | 71.3 | 69.9 | 3.5 | 5.4 | 0.1 | 1,404.7 | 1.1 | 47.0 | 327.7 | n/a | 2,044 | 341 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.5 | 0.0 | 4.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.