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Nutritional Facts: Sauted Fish Fillets With Sliced Garlic and Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (720g)
fish fillets
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (63g)
flour
2 tablespoons (27g)
olive oil
2 tablespoons (29g)
white wine
6 tablespoons (85g)
butter
4 (12g)
garlic cloves
2 tablespoons (0g)
italian seasoning
1/2 (29g)
lemons
Total 1 serving
Alanine (g) 9.9 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 10 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 1
Arginine (g) 9.8 n/a n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a 10 3
Ash (g) 10.7 n/a n/a 0.3 0.0 0.1 1.8 0.2 n/a 0.1 13 3
Aspartic acid (g) 16.8 n/a n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 100.8 n/a n/a 9.4 0.3 2.6 20.4 21.7 n/a 7.5 163 41
Calories 756.0 n/a n/a 227.5 238.7 23.6 610.9 17.9 n/a 8.4 1,883 471
Calories (kj) 3,168.0 n/a n/a 951.9 998.7 98.6 2,555.1 74.8 n/a 35.1 7,882 1,971
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 47.7 0.0 0.7 0.1 4.0 n/a 2.7 55 14
Cholesterol (mg) 396.0 n/a n/a 0.0 0.0 0.0 183.2 0.0 n/a 0.0 579 145
Copper (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.3 n/a 0.8 3 1
Folate (mcg) 57.6 n/a n/a 114.4 0.0 0.3 2.6 0.4 n/a 3.2 178 45
Folate, DFE (mcg) 57.6 n/a n/a 181.9 0.0 0.3 2.6 0.4 n/a 3.2 246 61
Folate, food (mcg) 57.6 n/a n/a 18.1 0.0 0.3 2.6 0.4 n/a 3.2 82 21
Folic acid (mcg) 0.0 n/a n/a 96.3 0.0 0.0 0.0 0.0 n/a 0.0 96 24
Glutamic acid (g) 24.5 n/a n/a 2.2 0.0 n/a 0.2 0.1 n/a n/a 27 7
Glycine (g) 7.9 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 8 2
Histidine (g) 4.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Iron (mg) 3.5 n/a n/a 2.9 0.2 0.1 0.0 0.2 n/a 0.2 7 2
Isoleucine (g) 7.6 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 8 2
Leucine (g) 13.4 n/a n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a 14 3
Lysine (g) 15.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 15 4
Magnesium (mg) 302.4 n/a n/a 13.8 0.0 2.9 1.7 3.0 n/a 2.3 326 82
Manganese (mg) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Methionine (g) 4.9 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.9 n/a n/a 0.1 19.7 0.0 17.9 0.0 n/a 0.0 39 10
Niacin (mg) 18.1 n/a n/a 3.7 0.0 0.0 0.0 0.1 n/a 0.0 22 5
Pantothenic acid (mg) 1.3 n/a n/a 0.3 0.0 0.0 0.1 0.1 n/a 0.1 2 0
Phenylalanine (g) 6.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 993.6 n/a n/a 67.5 0.0 5.2 20.4 18.4 n/a 4.6 1,110 277
Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.1 n/a n/a 0.3 2.8 0.0 2.6 0.0 n/a 0.0 8 2
Potassium (mg) 1,756.8 n/a n/a 66.9 0.3 20.5 20.4 48.1 n/a 40.0 1,953 488
Proline (g) 5.8 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a 7 2
Protein (g) 164.4 n/a n/a 6.5 0.0 0.0 0.7 0.8 n/a 0.3 173 43
Retinol (mcg) 100.8 n/a n/a 0.0 0.0 0.0 571.7 0.0 n/a 0.0 672 168
Riboflavin (mg) 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.2 n/a n/a 0.1 3.7 0.0 43.8 0.0 n/a 0.0 49 12
Selenium (mcg) 270.7 n/a n/a 21.2 0.0 0.0 0.9 1.7 n/a 0.1 295 74
Serine (g) 6.7 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 7 2
Sodium (mg) 561.6 n/a n/a 1.3 0.5 1.4 608.3 2.0 n/a 0.6 1,176 294
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.2 0.0 0.3 0.1 0.1 n/a 0.7 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 7.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 3.9 0.0 2.0 0.0 n/a 0.0 12 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.2 n/a n/a 0.6 27.0 0.0 69.1 0.1 n/a 0.1 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
Tryptophan (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.6 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 8.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 338.4 n/a n/a 0.0 0.0 0.0 2,129.1 1.1 n/a 6.4 2,475 619
Vitamin A, RAE (mcg) 100.8 n/a n/a 0.0 0.0 0.0 582.8 0.0 n/a 0.3 684 171
Vitamin B-12 (mcg) 7.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 7.2 n/a n/a 0.0 0.0 0.0 0.0 3.7 n/a 15.4 26 7
Vitamin D (IU) 331.2 n/a n/a 0.0 0.0 0.0 51.1 0.0 n/a 0.0 382 96
Water (g) 546.6 n/a n/a 7.5 0.0 25.0 13.5 7.0 n/a 25.8 625 156
Zinc (mg) 4.2 n/a n/a 0.4 0.0 0.0 0.1 0.1 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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