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    Nutritional Facts: Sauted Fish Fillets With Sliced Garlic and Butter Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (720g)
    fish fillets
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 cup (63g)
    flour
    2 tablespoons (27g)
    olive oil
    2 tablespoons (29g)
    white wine
    6 tablespoons (85g)
    butter
    4 (12g)
    garlic cloves
    2 tablespoons (0g)
    italian seasoning
    1/2 (29g)
    lemons
    Total 1 serving
    Alanine (g) 9.9 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 10 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 1
    Arginine (g) 9.8 n/a n/a 0.3 0.0 n/a 0.0 0.1 n/a n/a 10 3
    Ash (g) 10.7 n/a n/a 0.3 0.0 0.1 1.8 0.2 n/a 0.1 13 3
    Aspartic acid (g) 16.8 n/a n/a 0.3 0.0 n/a 0.1 0.1 n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 100.8 n/a n/a 9.4 0.3 2.6 20.4 21.7 n/a 7.5 163 41
    Calories 756.0 n/a n/a 227.5 238.7 23.6 610.9 17.9 n/a 8.4 1,883 471
    Calories (kj) 3,168.0 n/a n/a 951.9 998.7 98.6 2,555.1 74.8 n/a 35.1 7,882 1,971
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 47.7 0.0 0.7 0.1 4.0 n/a 2.7 55 14
    Cholesterol (mg) 396.0 n/a n/a 0.0 0.0 0.0 183.2 0.0 n/a 0.0 579 145
    Copper (mg) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.3 n/a 0.8 3 1
    Folate (mcg) 57.6 n/a n/a 114.4 0.0 0.3 2.6 0.4 n/a 3.2 178 45
    Folate, DFE (mcg) 57.6 n/a n/a 181.9 0.0 0.3 2.6 0.4 n/a 3.2 246 61
    Folate, food (mcg) 57.6 n/a n/a 18.1 0.0 0.3 2.6 0.4 n/a 3.2 82 21
    Folic acid (mcg) 0.0 n/a n/a 96.3 0.0 0.0 0.0 0.0 n/a 0.0 96 24
    Glutamic acid (g) 24.5 n/a n/a 2.2 0.0 n/a 0.2 0.1 n/a n/a 27 7
    Glycine (g) 7.9 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Histidine (g) 4.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Iron (mg) 3.5 n/a n/a 2.9 0.2 0.1 0.0 0.2 n/a 0.2 7 2
    Isoleucine (g) 7.6 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Leucine (g) 13.4 n/a n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a 14 3
    Lysine (g) 15.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 15 4
    Magnesium (mg) 302.4 n/a n/a 13.8 0.0 2.9 1.7 3.0 n/a 2.3 326 82
    Manganese (mg) 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Methionine (g) 4.9 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 0.9 n/a n/a 0.1 19.7 0.0 17.9 0.0 n/a 0.0 39 10
    Niacin (mg) 18.1 n/a n/a 3.7 0.0 0.0 0.0 0.1 n/a 0.0 22 5
    Pantothenic acid (mg) 1.3 n/a n/a 0.3 0.0 0.0 0.1 0.1 n/a 0.1 2 0
    Phenylalanine (g) 6.4 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Phosphorus (mg) 993.6 n/a n/a 67.5 0.0 5.2 20.4 18.4 n/a 4.6 1,110 277
    Phytosterols n/a n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 2.1 n/a n/a 0.3 2.8 0.0 2.6 0.0 n/a 0.0 8 2
    Potassium (mg) 1,756.8 n/a n/a 66.9 0.3 20.5 20.4 48.1 n/a 40.0 1,953 488
    Proline (g) 5.8 n/a n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a 7 2
    Protein (g) 164.4 n/a n/a 6.5 0.0 0.0 0.7 0.8 n/a 0.3 173 43
    Retinol (mcg) 100.8 n/a n/a 0.0 0.0 0.0 571.7 0.0 n/a 0.0 672 168
    Riboflavin (mg) 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 1.2 n/a n/a 0.1 3.7 0.0 43.8 0.0 n/a 0.0 49 12
    Selenium (mcg) 270.7 n/a n/a 21.2 0.0 0.0 0.9 1.7 n/a 0.1 295 74
    Serine (g) 6.7 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Sodium (mg) 561.6 n/a n/a 1.3 0.5 1.4 608.3 2.0 n/a 0.6 1,176 294
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.2 0.0 0.3 0.1 0.1 n/a 0.7 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 7.2 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 5.8 n/a n/a 0.0 3.9 0.0 2.0 0.0 n/a 0.0 12 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.2 n/a n/a 0.6 27.0 0.0 69.1 0.1 n/a 0.1 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 1
    Tryptophan (g) 1.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.6 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Valine (g) 8.5 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 338.4 n/a n/a 0.0 0.0 0.0 2,129.1 1.1 n/a 6.4 2,475 619
    Vitamin A, RAE (mcg) 100.8 n/a n/a 0.0 0.0 0.0 582.8 0.0 n/a 0.3 684 171
    Vitamin B-12 (mcg) 7.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
    Vitamin C (mg) 7.2 n/a n/a 0.0 0.0 0.0 0.0 3.7 n/a 15.4 26 7
    Vitamin D (IU) 331.2 n/a n/a 0.0 0.0 0.0 51.1 0.0 n/a 0.0 382 96
    Water (g) 546.6 n/a n/a 7.5 0.0 25.0 13.5 7.0 n/a 25.8 625 156
    Zinc (mg) 4.2 n/a n/a 0.4 0.0 0.0 0.1 0.1 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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