Nutritional Facts: Apple Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (796g)
pork chops

1 to taste (0g)
olive oil flavored cooking spray

1 to taste (0g)
garlic salt

1 to taste (3g)
black pepper

1 to taste (0g)
ground allspice

1 to taste (0g)
ground cinnamon

1/2 cup (170g)
honey

1 cup (248g)
apple juice

2 teaspoons (11g)
Worcestershire sauce

1 to taste (0g)
water

1 to taste (0g)
cornstarch

2 (364g)
granny smith apples

Total

1 serving

Alanine (g)

9.7

n/a

0.0

n/a

0.0

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

Arginine (g)

11.0

n/a

0.0

n/a

0.0

Ash (g)

7.6

n/a

0.3

0.6

0.2

n/a

0.7

Aspartic acid (g)

16.1

n/a

0.0

n/a

0.3

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

Calcium (mg)

151.2

n/a

10.2

19.8

12.1

n/a

21.8

215

Calories

1,353.2

n/a

515.3

114.1

8.8

n/a

189.3

2,181

545

Calories (kj)

5,659.6

n/a

2,156.0

473.7

36.9

n/a

793.5

9,120

2,280

Carbohydrates (g)

0.0

n/a

139.7

28.0

2.2

n/a

50.3

220

Cholesterol (mg)

549.2

n/a

0.0

n/a

0.0

549

137

Copper (mg)

0.5

n/a

0.1

0.0

n/a

0.1

Cystine (g)

1.9

n/a

0.0

n/a

0.0

Dietary Fiber (g)

0.0

n/a

0.3

0.5

0.0

n/a

8.7

Folate (mcg)

0.0

n/a

3.4

0.0

0.9

n/a

10.9

Folate, DFE (mcg)

0.0

n/a

3.4

0.0

0.9

n/a

10.9

Folate, food (mcg)

0.0

n/a

3.4

0.0

0.9

n/a

10.9

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

Fructose

n/a

69.4

14.2

n/a

21.5

105

Galactose

n/a

5.3

0.0

n/a

0.0

Glucose (dextrose)

n/a

60.6

6.5

n/a

8.8

Glutamic acid (g)

26.3

n/a

0.0

n/a

0.1

Glycine (g)

7.4

n/a

0.0

n/a

0.0

Histidine (g)

7.1

n/a

0.0

n/a

0.0

Hydroxyproline (g)

0.4

n/a

Iron (mg)

5.0

n/a

0.7

0.3

0.6

n/a

0.4

Isoleucine (g)

8.1

n/a

0.0

n/a

0.0

Lactose

n/a

0.0

n/a

0.0

Leucine (g)

14.0

n/a

0.0

n/a

0.0

Lysine (g)

15.3

n/a

0.0

n/a

0.0

Magnesium (mg)

199.0

n/a

3.4

12.4

1.5

n/a

18.2

234

Maltose

n/a

2.4

0.0

n/a

0.0

Manganese (mg)

0.1

n/a

0.1

0.2

n/a

0.1

Methionine (g)

4.5

n/a

0.0

n/a

0.0

Monounsaturated Fat (g)

28.2

n/a

0.0

n/a

0.0

Niacin (mg)

52.7

n/a

0.2

0.1

n/a

0.3

Pantothenic acid (mg)

5.6

n/a

0.1

n/a

0.2

Phenylalanine (g)

6.9

n/a

0.0

n/a

0.0

Phosphorus (mg)

1,663.6

n/a

6.8

17.4

6.8

n/a

40.0

1,735

434

Phytosterols

n/a

43.7

Polyunsaturated Fat (g)

9.5

n/a

0.0

0.1

0.0

n/a

0.2

Potassium (mg)

2,730.3

n/a

88.1

250.5

90.7

n/a

389.5

3,549

887

Proline (g)

6.7

n/a

0.2

n/a

0.0

Protein (g)

164.9

n/a

0.5

0.2

0.0

n/a

0.9

167

Retinol (mcg)

15.9

n/a

0.0

0.1

n/a

0.0

Riboflavin (mg)

1.5

n/a

0.1

0.0

n/a

0.1

Saturated Fat (g)

23.8

n/a

0.0

0.1

0.0

n/a

0.1

Selenium (mcg)

269.0

n/a

1.4

0.2

0.1

n/a

0.0

271

Serine (g)

7.1

n/a

0.0

n/a

0.0

Sodium (mg)

437.8

n/a

6.8

9.9

111.1

n/a

3.6

569

142

Starch

n/a

0.2

Sucrose

n/a

1.5

3.1

n/a

7.5

Sugar (g)

0.0

n/a

139.2

23.9

1.1

n/a

37.8

202

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

Thiamin (mg)

3.9

n/a

0.0

0.1

0.0

n/a

0.1

Threonine (g)

7.4

n/a

0.0

n/a

0.0

Tocopherol, alpha (mg)

1.0

n/a

0.0

n/a

0.7

Tocopherol, beta (mg)

0.0

n/a

0.0

Tocopherol, delta (mg)

0.0

n/a

0.0

Tocopherol, gamma (mg)

0.0

n/a

0.0

Total Fat (g)

71.9

n/a

0.0

0.3

0.0

n/a

0.6

Trans-monoenoic Fat (g)

0.5

n/a

TransFatty acids (g)

0.7

n/a

Tryptophan (g)

1.7

n/a

0.0

n/a

0.0

Tyrosine (g)

6.3

n/a

0.0

n/a

0.0

Valine (g)

8.6

n/a

0.0

n/a

0.0

Vitamin A, IU (IU)

47.8

n/a

0.0

2.5

9.0

n/a

196.6

256

Vitamin A, RAE (mcg)

15.9

n/a

0.0

0.6

n/a

10.9

Vitamin B-12 (mcg)

4.2

n/a

0.0

n/a

0.0

Vitamin B-6 (mg)

5.5

n/a

0.0

n/a

0.1

Vitamin C (mg)

0.0

n/a

0.8

95.5

1.5

n/a

16.7

115

Vitamin D (IU)

167.2

n/a

0.0

n/a

0.0

167

Water (g)

554.8

n/a

29.0

218.8

8.9

n/a

311.4

1,123

281

Zinc (mg)

14.1

n/a

0.4

0.0

n/a

0.1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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