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Nutritional Facts: Grilled Asparagus Spears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus spears
1/3 cup (33g)
parmesan cheese
1 (58g)
lemons
4 (12g)
garlic cloves
3 tablespoons (41g)
olive oil
1/4 teaspoon (0g)
crushed red pepper flakes
1 pinch (3g)
black pepper
1 pinch (2g)
sea salt
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 1.4 2.7 0.2 0.2 0.0 0.0 0.1 1.5 6 2
Aspartic acid (g) 1.3 0.9 n/a 0.1 0.0 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.2 369.3 15.1 21.7 0.4 0.1 12.8 0.4 472 118
Calories 49.9 143.5 16.8 17.9 358.0 0.6 7.3 0.0 594 149
Calories (kj) 213.4 601.1 70.2 74.8 1,498.1 2.6 30.5 0.0 2,491 623
Carbohydrates (g) 9.3 1.4 5.4 4.0 0.0 0.1 1.9 0.0 22 6
Cholesterol (mg) 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 0.0 1.6 0.3 0.0 0.1 0.7 0.0 7 2
Folate (mcg) 338.2 3.3 6.4 0.4 0.0 0.1 0.5 0.0 349 87
Folate, DFE (mcg) 338.2 3.3 6.4 0.4 0.0 0.1 0.5 0.0 349 87
Folate, food (mcg) 338.2 3.3 6.4 0.4 0.0 0.1 0.5 0.0 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.6 2.9 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Glycine (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.3 0.3 0.2 0.2 0.0 0.3 0.0 3 1
Isoleucine (g) 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 31.8 12.7 4.6 3.0 0.0 0.2 5.0 0.0 57 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Methionine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 2.8 0.0 0.0 29.5 0.0 0.0 0.0 32 8
Niacin (mg) 2.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 122.6 242.8 9.3 18.4 0.0 0.3 4.6 0.0 398 99
Phytosterols n/a n/a n/a n/a 89.5 n/a 2.7 0.0 92 23
Polyunsaturated Fat (g) 0.2 0.4 0.1 0.0 4.3 0.0 0.0 0.0 5 1
Potassium (mg) 508.5 41.6 80.0 48.1 0.4 3.6 38.5 0.1 721 180
Proline (g) 0.2 1.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 5.4 12.8 0.6 0.8 0.0 0.0 0.3 0.0 20 5
Retinol (mcg) 0.0 74.3 0.0 0.0 0.0 0.0 0.0 0.0 74 19
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.8 0.0 0.0 5.6 0.0 0.0 0.0 12 3
Selenium (mcg) 13.8 5.9 0.2 1.7 0.0 0.0 0.1 0.0 22 5
Serine (g) 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 31.8 509.2 1.2 2.0 0.8 0.2 0.6 581.4 1,127 282
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 3.0 0.3 1.5 0.1 0.0 0.1 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.4 0.1 0.1 0.0 5.8 0.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a 0.2 n/a 1 0
Total Fat (g) 0.5 9.5 0.2 0.1 40.5 0.0 0.1 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 2,283.6 288.0 12.8 1.1 0.0 51.0 15.9 0.0 2,652 663
Vitamin A, RAE (mcg) 113.5 76.3 0.6 0.0 0.0 2.6 0.8 0.0 194 48
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 17.5 0.0 30.7 3.7 0.0 0.1 0.0 0.0 52 13
Vitamin D (IU) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Water (g) 210.3 6.9 51.6 7.0 0.0 0.0 0.4 0.0 276 69
Zinc (mg) 1.4 1.3 0.0 0.1 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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